Hauora, Diseases me ngā Here
He aha e whiwhi ahau peke amuamu
Katoa wahine te hiahia ki te titiro tino tika. hiahia ia titiro tetahi wahi o tona tinana pai noa. Ko te pono tenei ara i roto i taua wahi huru rawa kerekere rite nga peke. Na reira tetahi ritenga i roto i te peke , e kore anake ai hūhi mo te wahine, engari ai ano hoki he āhua taitaia, me te whārua. Etahi ara e taea te whakawhanake i te pūnaha tino tūturu, e kore hoki ratou e taea e whakaara ratou ringa, te tākaro poirewa, kanikani tika pupuri i runga i ki te puringa i runga i te ikiiki tūmatanui ranei, e kore e mangere. E whakaahua ana tēnei tuhinga i te take matua e whakapataritari ritenga i roto i nga peke, me tikanga ka taea o te pae whakakahoretia o te raruraru.
ritenga tuku whakararo tino nuitia i runga i te kiri e taea meinga he maha o ngā āhuatanga:
- Kakahu waihanga.
- Ko te whakamahi o ngā matū matū pērā i hāpiapia, kuleioni, deodorants, akuaku me poke, horoi, horoi, mahue microparticles runga.
- Ko te whakamahi o heu, i muri nei pāpaka mōkitokito (kore rawa koi rawa matatahi) noho i runga i te kiri.
- Kore ki te ū ki te timatanga ture o te akuaku. whai wāhi ana tēnei ki te taiao pai mo te ora o microorganisms kino, ka arata'i te reira ki te paitini, nui haere sweating, aua, meinga he kakara kino i raro i te ringa, me te ohorere.
- Ētahi mate (mate huka, dermatitis, ohorere et al.).
Ko te ara pai ki te tango i te peke ritenga - ko ki te tautuhi i te kaihoko pūtake, me te kia whakakahoretia o reira. Matamua e te rahi, o te akoranga, kia timata tetahi ki akuaku. Ka mau i te ua kia whakahauanga katoa ra. I roto i tenei take, te wāhanga raruraru he tokanga makehe utu. Peke pai horoia teretere hypoallergenic e ōrite koutou momo kiri. Ki te i kitea i te reira e kore e e hāngai koutou antiperspirant, na me whakakapi reira e tetahi. Ka taea e koe te tiki ake hāpiapia motuhake ranei aihikirīmi e Kei roto Allergy wāhanga, te tango i ritenga. Rawa whakarato pānga reka pai huaora E me hinu i hanga i runga i te pūtake o te aroe rakau tea ranei. Ka taea te nekehia atu whero i raro i te ringa ki te tincture o paari, Peppermint rēmana ranei wai, a kia whakakahoretia atu o te patito e tauturu i te kukū iti o te otinga winika.
Ki te puta ritenga peke wa katoa i muri i depilation, e tūtohu ana i muri i ia tukanga, horoia te kiri ki te decoction o Camomile. Heu kia whakamahi i te koi, me te ma. he tika Depilation ki te kawe i roto i te ahiahi, i muri i te reira e minaminatia ki te mirimiri i te peke ki te otinga waipiro ki te hapai i pēpi puehu kirīmi ranei ki wāhanga o te monoraa, calendula, te Kamomere. Kakahu i muri i te tukanga, he reira pai ki te kakahu wewete, arā i ngā rauemi māori.
Ki te mahia Pewa te tika, kitea auau akuaku, engari te patito, whero me pimples i raro i nga ringa e kore e ngaro, he mea tika ki te haere ki te dermatologist ki te whakatau i te take o te ritenga. Ki te te take matua - sweating nui, ka taea e koe te whakamahi i Botox werohanga whakangaromanga taiaho o ranei repe werawera. He mea nui kia ki tohunga tohu anake te mahi i te tukanga.
Takekore ki te mea, te ritenga i roto i te peke, rawa, ki te te tahi i te reira na roto i te minamina nui kia puta tika ki te ihirangi huka tiketike i roto i te toto. I roto i tenei tauari, kahore tukanga Paku e kore te āwhina, e kore e hoatu e te pānga e hiahiatia ana, me ngā hua akuaku. I roto i tenei take he pai ki te kōrero ki te tafe'anga ki fakatonutonu te tātaritanga me te akoranga o te maimoatanga reo matatini.
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