Hākinakina mō ngā tamariki: he aha ki te whiriwhiri?

Kaore he aweretanga, e hiahia ana ngā mātua katoa o ratou tamariki ki te kia hauora, me te tino whakawhanakehia, kia i te hoatu i te tau wawe ki a ratou i roto i te wāhanga rerekē. Ko te aha ki te whiriwhiri hākinakina? Hoki ngā tamariki o ngā reanga katoa, i reira e etahi wāhi i roto i nei e tūtohu ana ki te whai.

Me pēhea te ki te whiriwhiri i te takaro?

I roto i te ao i teie mahana, he maha tamariki hypermobility rerekē, me te tahurihuri kau. I tēnei wā, Heoi, kāpehu, he aorangi i roto i te hangarau mōhiohio, e noho ana te wa e manawapa katoa i roto i te tamaiti. Ko Ko te aha te pātai o te pehea, ki te kukume tamariki ki karapu hākinakina tenei ra rite whakapeka. Ko te tinana taitamariki ki te pūngao patu puna. Cope ki maha kore ona matua, i konei nga tautohetohe kei me rāhui. Na reira, na e hiahia ana te tamaiti whakangahau hohe (hākinakina). Hākinakina mō ngā tamariki tekau tenei ra. Heoi, he nui te pai rawa o te wāhanga ki te matau, ka taea ki te tu atu i te pikaunga, ahakoa ranei e kore ngā ki a ia, i reira ka kia nui te wa noa ki reira ranei te tamaiti.

Ko reira kahore ngaro e he nui rawa i te wāhi o te tirohanga o te rongoa tetahi hākinakina mō ngā tamariki. mahi Active tauturu i te haapuai i te pūnaha ārai mate, me te hanga i te tinana hauora. Kua whakamatauria Scientists e whakaiti hākinakina te mōrea o te mate Cardiovascular e 50%. Plus te meka e taea te tamaiti faaohipa i te kura, me te i roto i te wāhanga motuhake, me i te ara ranei i te kāinga.

Hākinakina i te tau

He tokomaha ngā mātua vēkeveke mō ki a ratou tamariki ite i te moe o to ratou tamarikitanga: riro gymnasts rongonui, kaitiaki, kaitākaro haupoi ranei kaitākaro whutupōro. Heoi, te kōwhiri i te wāhanga kia hāngai anake i runga i te hiahia o te uri, me te te āhua o tona hauora. Ki te he raruraru ki te pūnaha romahā he tamaiti, e kore e taea te hoatu te reira ki kaipara hotoke ranei. Enei tamariki te kaukau tika pai eke hoiho ranei. Ano, e kore e e kino ki te mohio he aha e te paearu tau. Tīmata i te 3 tau, e whakaaturia tamariki kaukau anake taka porepore ranei. He tau i muri mai, ka taea e unga e koe o ratou tamariki ki te wāhanga o te ballroom kanikani, ahua Skating, tēnehi haupoi ranei. I te tau o te 5 tau ki te whakatau i taua toi hōia rite karate me wushu.

kōeke Tuatahi takaporepore hoatu wāhanga whutupaoro ranei tūtohutia. He maha ngā tohunga whakapono e i roto i tenei ao, tamariki ako pai hākinakina retihuka. I 9 tau e whakaaetia poitūkohu, poirewa, pahikara, me te ara kilometera. Ofi ki nga tamariki piha 4 timata ai ki te whakaatu i ngā hua pai i roto i kaiaka, mekemeke, taiapa, eke hoiho.

Team Sports

Ko pai hāngai mō ngā tamariki i te 5 tau tenei kāwai o hākinakina. e kore tauturu Team Sports whakawhanake anake tere, te manawanui me te tauhohe, engari ano hoki te whakapai ake i te āhuatanga kōrerorero o te natura. hanga kapa nga tamariki me nga kotiro ki te kōrero atu, kia atu uouangataha, atu hoa. I tua atu, he nui i roto i ngā o te kare enei hākinakina mō ngā tamariki. Ko māmā ki te ite i hinga, me te ahuareka ki te oaoa i te angitu te rōpū. Ahakoa te mea whutupaoro, haupoi tetahi atu hākinakina kapa ranei, e tauturu te reira ki te whakapakari i te pūnaha ataata, te pūnaha musculoskeletal, tauturu ki te whakapai ake ngakau, me te pukapuka mahi. Hoki tetahi o nga painga, ko te taputapu āhua ngāwari, ki te kahore e haupoi anake. He maha tākuta orthopedic me pediatricians whakapono e whutupaoro tika me te poitūkohu - te hākinakina pai mō ngā tamariki i te 5 ki te 7 tau. Ko te mate, ko te mōrearea āhua nui o te whara.

E contraindicated hākinakina Team mō ngā tamariki ki te hunga e whai waewae flat, huangō, fragility o te tuaiwi waha, puku whewhe.

Arts hōia

Mekemeke, karate, judo, aikido, Sambo - enei hākinakina (kite i raro whakaahua.) Contraindicated i roto i ngā tamariki teina atu i te 5 tau. Ko te painga matua o toi hōia ko ki te whakawhanake i ngāwari, te manawanui, whakautu tere me nekehanga pū. Ngā mihi ki enei hākinakina i te kuao tinana i hanga te wairua kaha, e muri e taea puta i roto i te ora i roto i te puka o te whaiaro korero-. tauturu i toi hōia ki te noho tahanga i roto i pūngao te taikaha, fakaaoao, kare, ako mana-whaiaro, te whakakaha i te pūnaha ārai mate. Ka rite ki i roto i te whakahau, i roto i enei hākinakina mōrearea tiketike rawa o te whara. E rite taea ki te whai wāhi e rua tamariki me nga kotiro toi hōia, rite ia tamaiti i roto i te whakangungu he tahi mea motuhake rawa ngā, me te whai hua.

Ko te contraindications matua ki te whai wāhi i roto i a ratou, he mate o te tuaiwi, me te ngakau.

Swimming (poka)

hākinakina wai mō ngā tamariki whakaaetia noa ki te 3 tau. I tenei tau, wheua, me te pūnaha uaua o te tamaiti hopea i hanga. Ka rite ki mohiotia te, te wai whai wāhi ki te whanaketanga me te whakapakaritanga o te tinana, me te whakapai ake i tohanga toto. I roto i te tahi atu mea, haerenga, enei hākinakina te mahi o te pūnaha io pokapū, e whakapakeke te tinana. Tamariki ki te raruraru hauora pērā i scoliosis, mate huka, myopia, me te mōmona, whakahau tika rata i te puna kaukau auau.

E tano ia tapao e captivates mātua kauhoe tona wāhanga pūtea. Hoki tenei momo o te hākinakina he tata kahore he take ki te hoko i tetahi taputapu, ki te kahore hoki kahiwi kauhoe (kaukau take) me te pōtae tiaki motuhake. Kei te kaukau i te drawback taea anake i roto i te kounga wai. Ki te te kore tātari reira wā, me te nui "horoi" te otinga māota, na kia puta nga tamariki mate pāwera mate kitakita ranei.

Contraindications: ma'i pāpāho otitis, ohorere kiri.

ara, me te mara

(Kite kēmu mō ngā tamariki. Raro) enei hākinakina Olympic, rite rere, peke teitei, tao taunga, a he tokomaha etahi atu e whakaaetia ki te 10 nga tau, ahakoa whakapono maha tohunga e ka waiho ratou whai hua noa ki te tuatahi-graders. Athletics taea ki te whakapakari i te pūnaha uaua, me te wheua, hanga kaha, raka, me te pai ai ki te riro, tere. I roto i te tikanga ki te mahi e kore e enei hākinakina rapua e pūkenga motuhake ranei paura utu. I tua atu, he whakangungu kore tika i roto i ngā wāhanga motuhake ranei i roto i te whare. Omaoma me te haere Nordic e pai mō te iari te papa ranei, te taua pā ki te peke momo.

Kia aroha mai, whakaatu ana nga tatauranga o te tau tata e kaipara he iti hiahia i roto i te kura-tau tamariki. Anake tona ahua, i te mea tonu rawa rongonui - te oma rakau. I roto i te tahi atu mea, ko ia i roto i te tono i roto i ngā pakeke rite taea reira ki te ngaro taimaha, me te whakatutuki i te puka tino pai.

Ēnei hākinakina raumati mō ngā tamariki i te contraindications e whai ake nei: mate ngakau, mate tākihi me te mate huka.

Taka porepore, me te kanikani

Ko te rongonui riri ki ngā kōtiro ēnei momo. whakaatu taka porepore mō ngā tamariki i te 3 tau, kanikani - (. kite i raro whakaahua) i 4. katoa o enei hākinakina Āwhina i te tamaiti ki te whakawhanake kore anake te ngäwari me te aroha noa o te kaupapa, engari ano hoki te manawanui, tūranga tika. Faaohiparaa i taea ngā tamariki ki te kitea e ratou pūmanawa auaha pono. Heoi, kia whakatupato tonu reira nga matua e te whakaaro reira tetahi o nga hākinakina tino pāmamae. Ko te aha e rave rahi mau metua hiahia ki te unga ratou tamariki ki te kanikani.

Wehea whakaaro o taka porepore , me te kanikani, ko te hītekiteki. haapii e ia te tamaiti ki te whakahaere i te tinana. Ko te kanikani rawa ataahua, me te huatau e whakaatu tamariki ki nui haere excitability io tenei. Me kï reira e whakaaetia te hītekiteki te hoki workouts auau ki tau 10 anake.

Contraindications taka porepore moka: scoliosis, mate ngakau me te myopia.

Retireti me Skating

Winter hākinakina e whakaaetia mō ngā tamariki i te 5 tau, engari i reira he okotahi. Ka taea e Figure Skating timata ki te whakaako i te tamaiti e haere rōpū faaineineraa kōhungahunga. Ka rite ki mo Ski, e anake whakaaturia e ratou i 9-10 tau.

He whai hua hoki te pūnaha Cardiovascular, pūnaha musculoskeletal me te wātea i te mate Winter hākinakina mō ngā tamariki. Figure Skating taea ki a koe te whakawhanake i roto i te tinana o te aroha noa taitamariki, manawanui, toi. momo ski whai hua i roto i te osteochondrosis me arā pūkoro.

Ko te mate, ko te taputapu pai utu, me te hiahia mō ngā āhuatanga huarere motuhake. Winter contraindicated i roto i ngā tamariki ki te mate pukapuka, me te myopia.

tēnehi

He maha ngā tohunga whakapono e whai wāhi i roto i tenei hākinakina te tamaiti kia kua i te wa, ka taea ki te pupuri i te rākete i ringa i te u, ko te. tau āwhiwhi - 4 tau. whakawhanake tēnehi i roto i ngā tamariki raka, tauhohe, riri te wairua, hanga te pai ai, me te hiahia ki te riro, normalizes te pūnaha romahā me te whakapiki i ruruku. He maha ngā mātua e hiahia ana ki te hoatu i to ratou tamaiti i roto i te hākinakina e taea kawea hua sino i roto i te heke mai. I roto i te tēnehi o teie mahana te ao noa tino ko reira. I teie mahana, i whakataetae ngaio taonga rawa nui.

Tennis tika hao, me te tino pūkoro tamariki ki hehema ruruku pai. te tono Contraindications ki mate pērā i huangō, fragility filosilivá, waewae flat anake.

eke

Tenei hākinakina ngā i roto i nga tau tata nei kei te piki haere i roto i te iwi taitamariki, Heoi, ko te tamariki ki a ia ite nui moni matua e pā ana ki hoiho. Ko te tau e whakaaetia o te puku tīmatanga - ki te 10 nga tau.

e kore e tenei takaro rapua e tetahi kohakoha tinana, Heoi, hanga ana e ia te mahi pakeke katoa te uaua, rawa nga waewae, me te hoki. whakamahia hoiho eke te i roto i te ārai o disorders hinengaro i roto i te pararutiki kaka, rite he hakari ki ngā tamariki kare fakangalongata'a i kōrero ki hoiho. I tua atu, maha whakahau taua rangahau ratou tūroro ki neurologists. Kei te whakamatauria te reira e i te wa o tamariki hoiho-eke ata iho a riro whakawhirinaki-whaiaro.

Ehara i tūtohutia hoki huangō, mate filosilivá me mate pāwera ki kararehe.

tāpoi hākinakina

e kore e tenei momo rapu whakangungu roa, ahakoa iti te utu ki te wāhi taputapu o te tirohanga. Ko Clean rangi tonu i runga i te tinana tangata kua he pānga semeio mīharo, me he tika hoki te tamaiti e ia, i roto i ngā, mo tona pūnaha romahā.

E haere ana me nga ara ngahere, ngā wāhi maunga me mangai awa e kore e whakawhānui anake nga Horizons o tamariki, engari ano hoki hoatu ratou te tiaki o te aau, me te kaha ki katoa te marama i muri. Sport tāpoi whanake manawanui, ka whakapakeke, haapuai uaua, me te pūnaha romahā, whakapiki i rere toto ki te roro.