Frillis - huamata mō te hauora me te ataahua

Frillis - huamata, mohiotia ki te nuinga o kaitunu. Ko te momo rawa noa, Kei te maha i raruraru ki tenei huka rētihi. Ko e mo'oni, he tino rite i roto i te ahua, engari rawa rerekē i roto i te reka ratou. I tua atu, Frillis kōeke tino rerekē hanganga matū me ngā āhuatanga. titiro tatou ki a ia tata atu?

Ngā āhuatanga o te momo

Frillis - huamata, no ki te hua precocious. Te kai i tenei auroro, rite huamata katoa, whakamahia rau. Waho, he taratara nga rau, "kopikopiko tonu" mata, tae kukū, kanapa matomato.

Ngā mihi ki te reka ahuareka, me te kakano, kei te maha whakamahia te huamata i roto i tunu. I roto i te tukanga o te te kai o tenei momo e kore e rapua e kaha nui, me te faikehekehe tiaki matatini unpretentiousness.

Hua me raru e

Lettuce Frillis - he tipu ā-tau e whai he papatipu o matū kohuke, me te te ahu āhuatanga. Ko te painga o tenei ahua o te huamata ko e whai ake:

• Ko te māori o te repe thyroid.
• Te whakapakari i te pūnaha Cardiovascular.
• Te whakapakari i te pūnaha io , me te whakapiki ake i ātete ki te ahotea.
• He maha nui o carotenoids he pānga painga i runga i te mahi ataata, me te whakapiki i te huru hanganga o whao, kiri, me te huruhuru.
• Whakaongaonga te reira i te mahi whakaora i o te kopa.
• whakatairanga te reira i te whanaketanga kaha o ngā pūtau toto whero.
• Oku i ai e waikawa folic, i te mea faufaa i tetahi tau. Rawa painga huamata nui mō wahine hapu me te waikawa folic tiaki te kukune i te whakawhanake i mea kohakore.
• Frillis Huamata - hua iti-pūngoi, tona whakamahi āwhina ki te whakaiti i taimaha.
• whakarei ake Huamata mahi ārai, whakapiki i te hauora whānui, pānga painga i runga i te ahua.

e kore ko te rārangi katoa o ngā āhuatanga whai hua o Frillis rētihi tenei. Koinei, he reira tino kowaiwai o ngā āhuatanga mōrearea, me te contraindications. Ko te mea anake e taea pahua i te hanganga taiao o rētihi - te aroaro o te tokomaha nui o pūhau kino i roto i te oneone i reira tupu te reira.

Frillis Huamata: tipu i roto i te parae

Kia kōrero a pā ana ki ngā huarahi ki te whaiaro māra-o Frillis rētihi. Ko te tikanga pai unpretentious tenei, na tupu taea i roto i ngā huarahi e toru te momo - i roto i te parae, i te kāinga me te podzimym ruinga.

Ka taea e whakatō te tīmata i roto i te pokapū o Paengawhāwhā, ka haere tonu tae noa ki te mutunga o August. Arā rui nga purapura i roto i te oneone, kaua ki te kua tipu tino attenuates wana transplant. whakatō Scheme - 25 X 25 cm.

titau Lettuce he nui i te wa wa ki pāpako i te oneone, me te tango whakato pests ki iti rawa tiaki. Ko te whakaaetia ki te whangai i te infusions otaota me maniua matatini hoki reira. Ki te nui irrigation, e taea te whiwhi te kotinga tuatahi i muri i te 4 wiki.

tupu tatou i runga i te matapihi

Pai whare ngāwari ki te he rite ki te kotinga Frillis rētihi tonu te matapihi e. E kore e tika-maungärongo mua Seeds mō te whakatō i roto i te whare, a taea te kawea te taunga i roto i roto i te hotoke me te ngahuru, no te mea he ātete ki te huka i te momo.

Mai pā rētihi ki hua tipu, ki te whakarite tipu kaha o Me tipu kaha ki te he wairakau te oneone. Hoki tenei whakaaro, otinga mullein pūhui matū ranei - tongi matatini. rapu thinning te tupu tuatahi. e kore te whakakaewa i tūtohu i roto i te wiki tuatahi e toru o te tupu tipu, ka rite ki tenei kia pēhia ngā te pūnaha pakiaka.

He nui ki te whakarite tipu nui te marama reira, mai pai tenei tikanga 13-haora marama ra - tei runga i tona vegetative me mahi whakaputa uri. Ano, te wana taitamariki i roto i o wiki te tokorua tuatahi, Me taurite mai auau.

Ki te kawea tiaki mo te huamata i roto i rite ki te tikanga, e kore e tangohia e te kotinga tuatahi roa. He marama i muri mai i runga i te matapihi, ka tonu hei rau reka.

Podzimy ruinga

Mai hopoi rētihi matao nui, kia mahue te purapura mo te hotoke. Na, i muri i te huka whakamutunga i roto i te tīmatanga o te puna, whiwhi koe i te hua tuatahi o te rētihi. Ki te mahi i tenei, rui purapura i roto i te oneone rite i roto i te mutunga o Oketopa.

Keria te oneone ki te maniua, ka te hanga reira rarangi i te tawhiti o te 30 cm i ia atu. Me purapura Whakatokia ki te kia apiapi atu whakatō tikanga, rite te hotoke etahi Freeze.

huamata Frillis: Recipes

he reka i roto ano ia rau rētihi. Ko tōna nui tauhiuhinga ki te rēmana wai, me te hakari rite te paramanawa ki te kai ika ranei - ki tetahi o ratou kōeke whakamiharo ngā Frillis. Huamata e kore e rapua e maimoatanga wera, ano kia kore e hatepea atu ai ki te maripi rite te kupu ia mona ona āhuatanga painga. Ka rite ki te tikanga, haehae rētihi i te ringa.

Puta tika ki te tunu rihi whakamiharo ki Frillis huamata. hiahiatia te hoki tona faaineineraa:

• 100 karamu o te kōeke tihorea.
• 100 karamu o te paināporo penupenu (e wātea ana kēne).
• Apple - 1 wahi.
• Frillis (huamata) - 50 karamu.
• Ginger Root - 0.5 cm.
• 1-2 punetēpu o mayonnaise.
• Tote me mea kakara ki te reka o.

Me shrimp ki kohuatia parai ranei i roto i te hinu. tapahia paināporo me te aporo ki poraka. waiopeope Huamata ka tukua ki te maroke, ka haehaea e te ringa. He rite nga kai matua, e taea inaianei te konatunatua ratou.

Kia kīnaki tatou. kia kupenga kanekane pakiaka. Whāranutia te pakiaka kuoro o mayonnaise, te tote, me te tāpiri i te mea kakara. He rite te ranu! ka taea ratou whakakiia nga kai huamata katoa tukuna wehe i roto i nga hoeha ranei. Bon appetit!