Eaha te tupu, ki te kai koe i hopi? Ko te tohu o ngā ture paihana me te maimoatanga

Aha ki te mahi i roto i te take o te rahurahu, ina whiwhi tatou ki te pū kai tetahi taonga ke? O te akoranga, tenei tupu ki ngā pakeke he onge, engari atu maha mamae mōkai me ngā tamariki iti. Eaha te tupu, ki te kai koe i hopi? A he aha te mahi ki te tango i roto i tenei take, i roto i te tikanga ki te whakaiti i te pānga kino?

tohu hopi paihana

Ki te he āwangawanga e pā ana ki nga mea e pa ki te kai koe i hopi koutou, e kore e mangere, ki te haere ki te kaihaumanu rohe. Heoi, ki te hinga te hopi ki te tinana i roto i te moni iti, e kore e manukanuka.

Tohu o te paihana kia ngā hopi te tohu e whai ake nei:

• mamae fakamamahi i roto i te kopu;
• puku pouri;
• ruaki;
• i roto i te wā onge kia meinga pahuka i te mangai;
• te paowa, bloating, flatulence.

Aha ki te mahi, ki te mea kua kainga o koutou kuri te hopi

He angamaheni mo e rua tangata me te kararehe enei āhuatanga, engari mahara e kore e taea te korero ki noa koutou hoa wha-waewae ratou. I roto i te tikanga ki te aromatawai i te huru o to koutou mōkai, mataara noa tona whanonga - ki te kai ia nui, te tākaro moe tonu ranei, tono ranei ki te haere? Ki te mea kua kainga o koutou kuri te hopi, e kore e moe aitua. Whakapono ahau, tupu te reira tino maha, me te nuinga o te wā mutu ake rawa noa. Otiia e kore e tukua te kararehe ki te whai hopi te wa katoa, no te mea i roto i tenei take e taui te taumata o te kawatanga o te puku, e taea arahi ki hopearaa tina heke.

Ki te mea kua kainga te kararehe te rota o te hopi, he reira pai ki te tākaro haumaru reira, ka tango ia ia ki te Tari e whakaroa. Ki te e whakatau koe ki te noho whare, tamata nui taea ki te tīmata i te tukanga detoxification tere, me te whakarite i te tiaki o nga ope faufaa o te mōkai.

Methods o te maimoatanga

I roto i te tikanga ki te e tohe ruaki i kuri, Me pāhare pāporo noa hauwai ranei. Kia tino ki te whakamahi i enei kai e kore he otinga ki te kino ia atu ara. Ringihia i roto i te nui mōrahi o te wai i roto i te mangai o te kuri, faahiti i te hātepe e rave rahi taime, te mea e tika ana.

tikanga kāinga pinepine whakamahia me te tote tepu noa: e pā ana ki te hawhe punetēpu o te hiahia ki te noho tahanga te kuri piri ki te pakiaka o te arero. whakatairanga ana tēnei mehua te whakaongaonga o receptors me kaha ai ruaki. Heoi, i te wāhi pūtaiao o te tirohanga, te whai huatanga o tenei tikanga kua kore i mohiotia. He pai ki te whakamahi i ngā tikanga kï a kahore e maka atu i te mamae faufaa kararehe.

Ko te wāhanga tuarua o te maimoatanga he ki haerenga te huru o te mōkai. Whakarato wāhi tonu ia ki te wai inu ma, kai, kia otinga te kūhuka. ka tauturu i enei mehua katoa te kuri rite wawe tonu ki te ora, me te hoki mai ki te manawataki ritenga whakarihariha a te ora.

Me pēhea te ki te āwhina i tō tamaiti ki te kai ia hopi

Kia aroha mai, rite ki te kai kore hopi mōkai anake. Reira tupu hoki e te tamaiti kai hopi. Aha ki te mahi i roto i te take i taua, kia aha mahi e tangohia? Tuatahi, kia ata tatou ki raro, a kahore ki te mataku. Ki te kei tino māharahara koe, karanga tuatahi, ka koe e hoatu reira tohutohu atu atu āmiki o nga tamariki, a ki te tika, ka puta he karanga ki te whare o te tākuta.

Takitahi whakaoti i te raruraru rite taea. Hei timata kaha ai ruaki i roto i te tamaiti. Ka taea te mahi i tēnei ki te ringa ma ranei he tīpune, he iti aki i runga i te arero. I muri i mate te tamaiti, kia otinga ngoikore o te houra noa ki te horoi korokoro te.

Ko tētahi atu tohu e te tamaiti kai hopi, ko te takanga o te korere. Ka rite ki te tikanga, i roto i tenei take kia rite ki te pai, kahore nui atu ki te mahi, i roto i te ra tonu o te heamana te takitahi. Heoi, kia mahara e te puku pouri mo nga tamariki, ko te tino mōrearea ki te tau! I roto i te kaupapa o tonu korere, kōrero te tākuta tonu.

He aha rongoā te āwhina?

kia kore tatou whiwhi wāhi i roto i te momo o ngā rongoā, no te mea e matau kua koutou te mea tupu ki te kai koe i hopi. Ka taea te whakamahi, ki te tika, o taua tikanga rite:

• "Enterosgel" - waimeha reira i roto i te wai kia rite ki te tohutohu piri, kia tino e kore e reira noho kapia.
• waro Hohea - te whakamahi i te tikanga i te tere o tetahi papa ia 10 kg o taimaha o te tamaiti.
• "Smecta" (whai wāhi te tarukino ki te tukanga māori i roto i te wahi gastrointestinal, kua whakaaetia hoki te whakamahi i te whanautanga).

Ka rite ki te āwhina atu kia mehua tika ki mau i nga aratohu whānui e whai ake nei:

• moe hauora;
• nui o fluids inu;
• whiwhinga o te rangi wera hou, engari e kore e.

Ko te rongoa pai - he ārai

Ko te pātai, ko te, te mea e tupu ki te kai koe i hopi, te tikanga puta i roto i te āhuatanga ina kua tono te mahi. Kia mahara e ki te ara māmā te whakarite āraihia atu ki te ngana ki te whakaoti i te raruraru e whai ake. Kia mau ki roto o te wahi taea rāhui o hopi, me te tahi atu teretere. hua ahumahi Modern maha hua hopi rerekē, rite i roto i te ahua katoa o nga mea iti ataahua, ranei ara sweets. Ka taea te ngāwari arahina te tamaiti iti te kotiti i roto i to ratou kakara me tirohanga, a ka hiahia ki te kai ratou.