Eaha te auraa silicon mo te tinana tangata? Te kore o te maha atu, me te tinana silicon

Silicon - he āhuatanga matū o te Huingaiti matua o Rōpū 4 i roto i o te pūnaha wā te wā tuatoru. Ko tōna tau ngota - 14. Silicon ko te whakarewa-kore me te tohu Si (Silicium). whakamahia te huānga i roto i ao rerekē o te ora. Mai nga wa onamata, e nohoia ana mohiotia āhuatanga rongoa i te takawai. Hua mo te tinana, e hopoi mai tenei huānga ko pono tino taonga. tātari atu i roto i te taipitopito atu te mea tikanga Silicium, he aha e hiahia ana koe i te reira, a me pehea e hiahia ana koe ki te farii i te reira i roto i te ra.

Overview

I roto i te maimoatanga o etahi pathologies e ngohengohe ki matū rerekē me māngai. He kahore okotahi, me silicon. Hua mo te tinana o tenei huānga i arotakea i roto i nga wa onamata. I tono te reira ki te patunga, ka aitia ki runga ki te wai takawai whakamahia i roto i te tunu kai. Kei te whakamahia te reira mo te tongi tipu kararehe, mō ngā take Paku. I roto i te hua hou o te ihirangi silicon he iti, a ētahi wā kore-te moti. Ehara i huānga detectable te tikanga tiaki, tukatuka, parakore kai. Ka rite ki selenium, silicon painga te taunekeneke ki te warowaihā. tikanga o tēnei e kore te mea digested ki te houra, te huka, me te tahi atu hua. Whakaaetanga huānga arai atu iti kawatanga i roto i te kopu, me te kore o te mahi (nekeneke iti).

Ko te tūranga o te takawai i roto i te tinana tangata

I roto i te wā o te tamarikitanga, tamarikitanga, me o te whanaketanga embryonic, Predominates tenei huānga i roto i te wheua. I roto i tenei whakaaro, he rapa me te ngāwari ratou. Ko te whanaketanga o te wahi o te kukune haamata ki te taha. Ko te kupu, Kei te hanga e te paraihe tuatahi, na te kikowhiti me te peke. E te parau tumu taua, me te whakawhanake i te wahi o raro. Ko e tika ana ki te meka i silicon ko reira i roto i te wheua tenei. He aha te hiahia mo te tinana ki tenei tūemi?

Mineralization, whakawhanake fragility, wheua pakeke i roto i te hawhe tuarua o te ora. Nä, heke te ihirangi silicon. No reira, te tuakana te tangata, te nui te tūponotanga o piere. Ko te kupu i roto i wharanga wheua faarahi ihirangi silicon kaiao 50-taiepa whakaritea te āhua noa ki. Ka rite ki nga rongoa whati, te taumata huānga mai hoki ki noa ano. whakawhanake wheua pakarukaru i roto i te huarahi i te ritenga - i te pokapū ki te taha. Tuatahi, puta te reira i roto i te pokohiwi, tuke, me te ka, i muri i - i roto i te paraihe. I runga i te tukanga topito o raro haamata i roto i te wheua hip. Na ka neke ia ki te waewae o raro, me te waewae. Ka rite ki te tikanga, piere noa kitea i roto i te wheua hip. Ko te tika ki te ihirangi tiketike o te hau köwhai me te konupūmā, osteoporosis tenei. I roto i te akoranga o te ora o te tangata puta hē silicon i roto i te tinana. Huānga leached i te wheua, a ato'a e kore e tae. tangohia tona wahi e konupūmā. Silicon hē i roto i te tinana arata'i ki wheua fragility, me te pakeke.

täkupu kohi

Kua mohio faufaa faufaa o silicon i roto i te tinana tangata kua mana i roto i Russia anake i roto i te hitu ahuru o te rau tau whakamutunga. Otiia, ki te rā ia rā huānga inenga horomanga kia tika, me te kore e tāuta. He rerekē tūtohutanga. Ko te horopeta iti ko te 5 mg. Ko te mōrahi, rite ki puna rerekē, mai i te 20 ki te 100 mg / ra. Hoki ngā tamariki me te iwi e taea te whakaturia inenga koroheke i 40 atu ranei mg / ra. Ko e tika ana ki te meka i runga i nga tau, te digestibility o te huānga ino roa tenei, a ka rite te tamaiti ko te hanganga kaha o te kopa, ngā pūnaha, okana, wheua, me te koiwi, i roto i te tahuri titau atu tango silicon.

Pānga i runga i ngā pūnaha ngā mahi

He tino nui mo te tinana tangata i roto i te hapū, me te hohipera Silicon. Ko ia te rauemi hanga o ngā hanganga ngāwari. Kei rauropi pakeke hauora i runga i toharite e pā ana ki te 7 mg Si. Ka tohaina ki ngā pūnaha katoa: ko te adrenal repe, uaua, whao, thymus, makawe, toto, kiri, a na i runga i. Ko te tūranga o te takawai i roto i te tinana tangata matua ngā i roto i te hanganga o te kiko tūhonohono i nei e tito nga hononga, tendons, ngohe, mucosal, pera me uaua. I kukū iti o te takawai tīmata ki te exfoliate me te wawahi i mau api titi. I roto i te ngaro o tenei huānga i roto i ki te whakamahi i te hua taumaha huru o te kiri, me te huruhuru.

Ētahi atu mahi Hei

Tetahi kiko tūhonohono he tetahi tohu o te elasticity me te kaha. Ko te taumata e hiahiatia ana o whakarato tika silicon. whai wāhi hoki ia i roto i te whanaketanga o te kaha o te kikokiko ki te ora. I roto i tenei take, te tūranga o te takawai i roto i te tinana, ko te ki te here i te collagen me elastin muka. I tua atu, He te mahi o te antioxidant kaha te huānga. Nā ki tenei, whakarato reira te ārai o te korukoru hanganga, faarahi ātete ki te titi me te huruhuru mana ino o Radicals free. I whakapumautia te reira e tohu te tau koiora o te iwi e taea e runga i te auau pūkoro. Ko pono ahurei te pānga o te takawai i runga i te tinana tangata, kahore faarahiraa. kia whakatārewa i te huānga e huringa pā-tau ranei. Heoi, ko reira taea i raro i te taonga taenga tonu ki te tinana.

Raruraru ki te ihirangi iti o Si

A, no te nui haere te kukū silicon o 1.2% mōrea o te whakaeke ngakau patunga ranei. A, no te whakawhanake i te ihirangi o te huānga i roto i te nui o 1.4% ranei iti iho mate huka. kitea te horapa o te kakā C huaketo te i te taumata silicon o 1.6%. Ki te roto te tūemi e i roto i te ōwehenga o 1.3%, ka tae mai te mate pukupuku. A, no te whakaiti i te nui o silicon i roto i te kiko tūhonohono puta mate iaia, atherosclerosis, whati kaha wheua. Iti tona ihirangi ai ino digestibility konukurahina, rino, te konupūmā, köwhai, konupora me te tahi atu pūhui. Ka rite ki te hua o te pākia e. Ki te nui iti o te takawai i roto i Ua pūnaha ārai o te tinana. whakatairanga heke huānga ihirangi pathologies roa pērā i tonsillitis, whēwhē, furunculosis, atu tukanga suppurative, mate oncological, mate pāwera, huangō me etahi atu.

Kua whakaaturia Scientists e maha pathologies iaia puta tika ana ki ine i roto i te kukū o ngā matū. noho te reira i te wahi motuhake o te takawai i roto i tenei mea. Ko tino mōrearea hoki te huānga Whakateatea tinana tangata. Ka rite ki whakahuatia i runga ake, i roto i tona wahi tīmata ki te whakaemi konupūmā mō te hanga i ngā hanganga totoka. I roto i tenei whakaaro, i te taiepa iaia āta timata ki te ngaro ratou elasticity me riro atu permeable. Na roto i to ratou cholesterol i roto i. Atoa, i reira te mea he whanaketanga o pathologies venous. Ki te mau tonu te elasticity o te taiepa rite silicon tika. Hoki te tinana tangata, ko te reira mahi wehe ki te kukū iti o thrombophlebitis, uaua tīponapona, vasculitis me ētahi atu pathologies. E whakarato ana te huānga tiaki me takere toto iti - tōiti. whai wāhi Silicon ki te māori o te tohanga pūkahukahu, whakarite kai tōtika tika o te kopa ara i roto i te take o te whānui pāpaka cellulite. Huānga whai wāhi i roto i te beta-receptors kei i runga i nga papa o te pūtau ngako whakaongaonga. Tenei, i roto i te tahuri, whai wāhi ki te tango o te ngako i ratou. I roto i te mahi, pūkete take ka kihai i hoatu e hakihaki therapy whakamahi roa taka rerekē te pānga. puta Whakaora i te wiki torutoru i muri i kua i te takawai whakamahia. Hoki te tinana tangata o tetahi o nga mahi tino nui, ko te ki te haamou i te tāoke e haere mai i te punuatuna. Me whiwhi tēnei colloids. E hanga e ratou anake, ki te roto i te takawai kei roto i te nui e hiahiatia ana. Ko te pūhui organic o te huānga i te kaha ki te hanga i ngā pūnaha bioelectrical i ako. piri ratou ki te huakita pathogenic (pērā i te āpiha fakatupu o rewharewha, kakā, herpes, harore me te tahi atu), ka e haamou i ratou. Kua whakaaturia kairangahau e ka maha dysbacteriosis iti horomanga o ngā hua wai me te takawai. kia kia uaua te reira e pāpaka ulcerative i roto i te mucosa-waha (stomatitis), nasal, pūnaha candidosis urogenital me te whēkau. Me kï reira e te colloids silicon ahu ki te hono anake ki te otaota pathogenic. microorganisms Pūnoa (pathogenic) noho tonu. I roto i ngā, ngā enei lactobacilli me bifidobacteria.

puta Mai silicon kaimahi i roto i te tinana. Tohumate, rite kite i te whakaahuatanga i runga, āhuatanga he pathologies feunga nui.

Hei roto i te kai

Ko te puna matua o te takawai mō te tinana - te kai huawhenua. kitea Huānga te i roto i te pia, waina, wai (karepe). I roto i te kukū ngā tiketike o te takawai kei roto i te kopaki o te raihi, rai, ōti, engari e kore te mea pera taonga i roto i a ratou i te witi. Pātahi ana ki te maha nui o ngā āhuatanga reira i roto i te pata. Ka taea te whakaaro te reira i iti i roto i ona ngā rekiumu kukū. I roto i te tukanga o hokohoko te witi huri me te semolina me te paraoa whakaputaina i witi pūhera purea tino i roto i nei i te nui o te takawai reira. kitea te pūmotu e i roto i te hiako o ngā hua. Otiia e kore e pera te nui i roto i nga hua tukinotia me huawhenua. Here kia whakatika etahi fifi. Ko te take i roto i nga hiako o te tahi mau hua maha whakaemi pūhau me ētahi atu pūhui kino, e kua whakamahia i roto i te tukanga tipu me te rokiroki muri o te hua. I roto i tenei whakaaro, me tino āta whakatata koutou te take o te whiriwhiri o hua me huawhenua.

Ki te paraparau tatou no te ki te whakaki i te takawai i roto i te tinana, kia reira kia mea nui e pā ana ki ngā hua noa, e kia painga mō te whakanui ake i te supply o ngā huānga whakamahi auau o nei. Ko ētahi o ēnei, i roto i ngā, ngā:

• Taro (mangu).
• He parei.
• Parani.
• rīwai koti.
• purapura putirā.
• Otaota (te kumine, te pāhiri, me ētahi atu).
• Paprika.
• Beets.
• Herewi.
• Rarihi, uhikura, te keha.
• Aniana.
• Rhubarb.
• Tōmato.

Ko reira ētahi silicon wai kohuke. Kei te kitea hoki te huānga i roto i te pükohu, otaota moana.

whakawhenumi Si

I roto i te tikanga ki te whakapai ake i te digestibility o konupora faufaa, konupora, pāhare pāporo, konupūmā. Absorption silicon ārai kai kai. Ahakoa te meka e nga kararehe moana he reira i roto i tau nui e huānga, e kore e ratou i te kaiwhakarato pai Si. Ko e tika ana ki te aroaro o te pūmua kararehe tenei, arai atu absorption. Silicon whakapiki i kai huawhenua absorbability i te mea hakari i roto i huawhenua me te muka hua. Ki te hanga ake mo taea te rite te kore o te huānga i roto i te wai motuhake. I tua atu, he reira pai ki te hanga infusions me decoctions o otaota kei roto i te nui nui o te takawai.

Plants taonga Si

Ko te mea tuatahi ki te mea e pā ana ki te meka i te momo takawai-kei roto o otaota tupu i runga i te oneone ki te silica. Ko te tipu mimiti tukatuka te tūemi hiahiatia te reira. Ko te hua ko te pūhui i te mea e wātea ana mō te nakunaku i te tinana tangata. Enei tipu, i ngā, ngā:

• Ongaonga. He āhuatanga marutanga-whakaora pai tenei otaota. Infusions o Ongaonga kua roa kua whakamahia ki te whakapakari i whao. Ki te mahi i tenei, kia tatou he pati motuhake. waiopeope makawe Ongaonga i muri i horoi.
• Horsetail. Ka taea hoki te whakanui i tenei te tipu te ihirangi silicon i roto i te tinana. Horsetail whakamahia mō ngā take Paku, pathologies articular, mate o ate me whatukuhu. Ki te awhina o caries prophylaxis kawea i roto i te.
• Fern. I roto i te tahi atu mea, kei reira tannin. Ratou te āwhina hoki ki te whakakaha whao, makawe, whakaora o whiunga me tuwhenua, whakakorenga o te pukupuku, me te pera i runga i.

He hoki tipu e aro i te pūhui silicon tīpakongia. Ko ētahi o ēnei, mo te tauira, ngā puruhi, larch, bamboo, ginseng, knotweed o manu, te putea o hepara, yarrow, baradane, raspberries, ōti me etahi atu. E huaina taua tipu kremnefilami. I tua atu i a ratou, ka āwhina i ki ora te taonga kukū honi, parani, whakapakoko, witi iroriki.

Hei purenga wai

taea ki te hanganga i te rāpoi ngota o te H ₂ O. ratou muri whiwhi rawa extrude ripekapeka karaihe wai i hanga i microorganisms pathogenic, harore, hātare, matū manene, tāoke Silicon he. Ratou, i roto i te tahuri, te hohenga ka. wai Silicon he kaha mohou motuhake, me te reka. He āhuatanga bactericidal. E rave rahi o te tohu hanga reira rawa āwhiwhiwhi i roto i te hanganga ki te inu interstitial i roto i te tinana tangata.

tunu te wai i te kāinga

Me koe ki te hoko hanga pōhatu silicon ranei. He pai ki te whiriwhiri iti. Mai te mata whakapā ki te takawai ka waiho atu te wai. Kohatu e whakanohoia i roto i te oko. Hoki tetahi tākai (50 g) Me toru rita o te wai. ringihia kohatu a mahue hoki 3-4 ra i roto i te wahi kouru nui i te pāmahana rūma. Hoki te wai ki kaha āhuatanga rongoa, he mea e tika ana ki te tohe i te iti roa - 7 ra. kua ringihia Rite-hanga wai ki tetahi ipu, engari e kore e katoa. e kore te mea e tika ana mō te whakamahi i te toenga i roto i te matotoru kahu raro o 3-4 cm. Ko tōna kohatu riringi ka pure te whakamahi i te paraihe ngohengohe. He mea tika ki te tango hūpē me te hōhonu. I muri i te tukanga e taea te tukurua. e kore e hiahia ana te huri Black Silicon. e pupuri ana te wai ona āhuatanga mō ngā tau i te iti rawa kia kotahi me te hawhe. Ka taea te inu te reira i roto i rahinga mutunga. whakaaro te wai Silicon te he prophylactic pai ki atherosclerosis, takawhita, me te tākihi mate kohatu, mate huka, mate kiri, mate, mate pukupuku, uaua tīponapona.

taumata teitei o Si

Me pehea e taea reira kia he te taikaha o silicon i roto i te tinana? I tenei take, ka taea e koe te mea e ki te nui te huānga rōpū rā, 500 mg. kia pā ai tenei ki ngā mahi ngaio e pā ana whakapā ki te sima, karaihe, papa kiripaka, kiripaka, aerosols, keri. Ko te take mo te ihirangi nui o te huānga pea he ngangau i roto i te ture o tona pākia ona horomanga kai nui ranei. e kore silicon te taikaha i roto i te tinana i te wā wawe he tetahi faaiteraa motuhake. Ka rite ki te tikanga, i reira te mea he ngoikore, heke mahi, te kārangirangi. puehu inhalation taonga ki silicon, kia puta dyspnea i iti tautooraa, mare auau. Te kukū tiketike i roto i te pūtau toto e taea meinga te whanaketanga o pathologies pērā i:

• Silicosis. Tenei mate, i roto i te tahuri, whai wāhi ki te putanga o te mate kohi, emphysema, Bronchitis.
• Malignancies pleural me kōwhao puku.
• Whakararuraru, o te konupūmā-ūkuikui pākia.
• Urolithiasis.

Agents kei roto Si

Hei tango tāoke i te tinana ki te whakamahi i te tarukino "Nayche Lacs". whai wāhi Founga ki te māori o te microflora i te punuatuna, whakahohenga o tona motility, whakarei ate production me he inu. whakamahia te raau e rite te tarukino anti-inflammatory.

Tikanga "Locle" Ko te puna o te muka kai. whakarato ana tēnei raau tiaki intestinal. Tikanga e tūtohutia "Locle" tūroro mo te ārai o te māuiuitanga mate pukupuku. Whakahekea te tarukino huka toto, me te cholesterol kukū, ka āwhina pure i te paru, whakapai ake tona mahi, whakakaha i te pūnaha ārai mate.

Tango rongoā Me kia tino i roto i runga i te hoahoa. I roto i te tikanga ki te karo hopearaa tina heke kia āta kitea horopeta. Me ki te horoi ki raro rongoā ki te wai i roto i ngā rahinga iti. Ki te aitua koe haere i te fariiraa e kore e nui te wa i muri te horopeta.

Ngā pāhekoheko ki ētahi atu matū

mahi konumohe hei enemi o silicon. Na roto i te whakanui ake i te ihirangi o te tuatahi, Si kukū, aua, kua heke. tauhohe Silicon ki huaora E, A, C, te whakanui ake ratou āhuatanga antioxidant.