E kore e te puku ngaungau kai, aha ki te mahi? Puku postprandial mamae

Tuhinga o te parakuihi mateoha, he paramanawa, kai fatty i te po - kāore, kia tokomaha o kai tatou. Mai i taua kia puta te kai e kore e anake taumaha, engari ano hoki i hohoro kino i roto i te kopu - taimaha, mana'o o tini, whakapairuaki. fokotu'u tenei e kore e te kopu ngaungau kai. Ki te tangohia e kore mahi kei, stagnates te kai, i reira e raruraru ki te heamana. Ka rite ki te hua, tanumia te tinana e tau ana ki te slags. E hāngai ana tēnei tuhinga ki runga ki te āhua o he aha e kore e digested te kai i roto i te puku, a me pehea ki te whakaoti i te raruraru.

Puku aha te mea te reira?

wahi tenei Ko mo te nakunaku o kai, kei nei i runga i te taha ki maui o te puku. Raukaha o te kopu - 2-3 rita. Kai tomo te reira i te pū kai. tomo ki te wetewete i te reira i te kai ki runga ki te ngako, te warowaihā, pūmua - te mahi matua o te puku. Katoa e ka tonu, i riro te kopu ki te duodenum. A, no te to tatou he tikanga o te kai, tīmata tatou ki te kai ranei, hua reira waikawa pūmāota, ai pakaru iho, ka ngaungau kai. hipoki taiepa puku ki te anga motuhake e tiaki ai i te pānga o te waikawa. Ngaungau kai mō ētahi hāora. Mō rima haora ngako pänga, e rua nga haora ki te whakaoti i te tukatuka o te warowaihā.

He aha te mea i reira mamae?

Ki te te mamae puku i muri i te kai, na ko taimaha, hinuhinu raukikini ranei te kai. inu nui e taea arahi ki sensations fakamamahi. I raro i te mana o te waipiro, he nui nui o inu pekitīlia, te whakanui ake i te pēhanga ki runga ki te membrane mucous, me rite ki te hua, i reira he mamae. Ano, ko te nakunaku o kai i roto i te kopu e taea e uaua e tika ana ki disorders hormonal (noa i roto i nga wahine hapu). I tua atu, e taea te rongo iti secretion o wai pekitīlia i disorders o te repe secretory.

Me pēhea te ki te ngaungau kai i roto i te puku?

Water, inu i runga i te puku kau, tonu ki te whēkau.

hiahiatia 15-20 meneti te mo te absorption o te hupa, hua me he inu huawhenua.

20-30 meneti ki te ngaungau huamata whakauru.

20 meneti he tika mo te absorption o merengi, karaka, karepe, hua hīmoemoe.

hiahiatia 40 meneti te mo te nakunaku o Cherries, aporo, te terise, pītiti, me ētahi atu hua semisweet.

30-40 meneti he tika hoki te tukatuka o huawhenua e haere ana ki te huamata i roto i te puka raw, pērā i kukama, rētihi (rau, whero, Boston, kari), tōmato, pepa matomato, me te whero, herewi me ētahi atu huawhenua he reka.

40 meneti e hiahiatia ana mō te maoa tona whakawhenumi i roto i te wai ranei koromamao huawhenua me greens (kale, kōkihi).

45 meneti ki te ngaungau broccoli, kareparāoa, zucchini, te witi kohuatia.

50 meneti e hiahiatia ana e te tinana mō te tukatuka huawhenua pakiaka pērā i te pāhinipi, te keha, beets, te kāroti.

Mō hiahiatia kotahi haora te mo te absorption o huawhenua starchy - ko te paukena, acorns, katania, Hiruharama artichoke, rīwai reka me te auau.

60-90 meneti digested kai starchy, pērā i te raihi para, rai, Buckwheat, oatmeal, kangarenga, quinoa, parei.

90 meneti he tika mo te absorption o ngā rekiumu - pi, chick pī, kōnae pīni me te tikanga et al.

120 meneti digested soy.

hiahiatia Mō 2 haora te mo te tukatuka o purapura putirā, hēhami purapura, paukena, merengi pea.

2.5-3 haora digested nati pērā i hānati, aramona, raw pīnati, pecan, cashew, wōnati me Beresiria.

hiahiatia 90 meneti te mo te nakunaku o te tīhi, tīhi, tīhi.

2 chasa tukatuka tīhi i te waiu katoa.

5 haora o taenga mo te whakawhenumi o te tīhi (menstrer, Swiss).

hiahiatia 30 meneti te mo te nakunaku o hua toene, 45 meneti - mō te tukatuka o hua katoa.

tukatuka te hawhe haora te pātiki, te tikanga pākirikiri iti, halibut.

45-60 meneti he tika mo te absorption o ika atu hinuhinu (hopu, tuna, taraute, hāmana).

1.5-2 haora ki te ngaungau i te heihei, kahore te kiri.

2:00 - korukoru waho te kiri.

hiahiatia 3-4 haora te mo te nakunaku o mīti me te tītī.

4-5 haora he tika mo te tukatuka o poaka.

Eaha te tupu ki te kai i muri tatou e kai i te reira?

I roto i te tikanga ki te kawe mai i te pūngao kai e tika ana, me te manakohia, me tahuri ia ki nga mea timatanga matū, i riro i te tinana. Ka tīmata tēnei tukanga matatini i roto i te mangai te wahi i nga niho he whenua, a ka memeha huware kai. Na, i roto i te puku pā reira he inu pekitīlia me te waikawa. Na roto i te tōiti e riro te reira ki te toto e tika ana i te ate. He mano o whākōkī detoxifying tetahi paihana (hei tauira, te waipiro), me te huaora whai hua rongoa, te kūhuka i, rino. Kia pehea te nui te kai kei roto i te kopu? I muri i te kai tonu te kai kei roto i te kopu 2-4 haora. Na ka taka ia ki te whēkau iti. Hea nakunaku e tetahi 4-6 haora. Na ka whiwhi kai digested ki te kopirua. He pea ratou i roto i tetahi atu 15 haora, ka putaatu te inu tinana me te toenga āhua-totoka. Ki te kore e te puku ngaungau kai, mutu te tukanga e me reira he sensations kino.

Me pēhea te ki te haerenga i te āhua?

Ki te puku mamae auau i muri i kai, me piri koe ki te aratohu e whai ake nei:

• kai wahi iti;

• whakawhāiti te kohi o fatty, taimaha, kai raukikini;

• tina toru haora i mua i mohe;

• whakamahi wai i waenganui i ngā kai.

e kore e waiho matao rawa ranei wera te kai i roto i te kopu mo te mamae. kia kai kainga kia kohuatia tunua ranei.

ki te puku e kore e kai i te katoa, a muri tonu i te kai tīmata ruaki, he reira pea ki te tohu i te whewhe. I roto i tenei take, ko te mea e tika ana ki te whakatutuki tonu ki te hōhipera.

supply mana motuhake mo te māori o nakunaku

Ki te kore e te puku ngaungau kai, ka āwhina i ki haerenga i te mana o te kai motuhake. Ki tenei kai whakaiti utu o te tinana i runga i te nakunaku me he reira taea ki te whakatau e e meinga kai te tūkino. E ai ki te ariā o te kai motuhake i roto i te kai kotahi e kore e taea e ngā warowaihā me te pūmua, engari e taea te ngā ngako ki te warowaihā me te pūmua. Ko te tikanga taketake, otiia e kore e te tetahi anake tenei. A, no te me tango i te kai motuhake ki pūkete te rota o onäianei. Kaua e wareware e pā ana ki te wa e he tika hoki te absorption o etahi kai, a kaua e kai i te wa ano hoki rerekē roanga nakunaku kai. Na, ki te kai koe aramona ki karaka, ki te kahore te uaua o te kōwhiringa o whākōkī e tika ana, e kore e tino digested te hua ka kia 2-3 haora i roto i te kopu tahi me nati. Hoki, ki te tāpiri koe hinu huamata, ka whakanui i te reira i te wa noho o te kai i roto i te kopu i 2-3.

Ki te whakapai ake nakunaku?

1. A haamata i te farii i te kai kia anake kia i roto i te huru pai. Hoki e kore tūtohu ki te raruraru e te tai'oraa i niupepa, me te matakitaki ana TV.

2. He mea tika ki te ū ki te kai. kia kia High-māka parakuihi me te tina, me te tina. Mai te kawenga i runga i te puku e kore e kia kaha rawa, ka waiho reira taea ki te mahi tikanga.

3. kia Whāngai rave rahi taime i te ra i roto i nga wahi iti. e tūtohu ana ki te tiki i ki te mana'o iti o te kai ki runga i te tepu.

4. E rua nga ra anake kia pau kai meatless ia wiki. Tenei ka tukua te "okiokinga" Ko e kore te kopu anake, engari ano hoki ate, repe taiaki.

ethnoscience

Ki te kore e te puku ngaungau kai, ki te haerenga taea te kāwanatanga te whakamahi i tohutao rongonui tamatahia. Hei tauira, mō te rua wiki inu infusions o otaota rongoa, e haerenga, te puku katia (centaury, taru et al.). Ka taea hoki te ringihia te kapu o kohua koko kai reka te wai o te hinamona, kohuatia hoki rima meneti, me te inu i te hupa hua mo te hawhe haora i mua i te kai (ki runga, ki te wha punetēpu). Āwhina hiki te huru ngāwari mirimiri rima-meneti o te puku, e tūtohu ana ki te stroking ngohengohe kē me te pēhanga kaha.

Kia mahara ki e tetahi raruraru ko māmā ki te ārai atu i ki te whakaoti, pera kai pai me wā, i waho e tatari ana hoki raruraru puku.