Diet Malakhov: pūtake, ture me mau parau tumu

Malakhov kai ko te tino whai hua, engari whaitake ano hoki e kore e anake. Ko te take i tona kaituhi i te tikanga - whakawera kaipūkaha pūngao. Ko mo rima nga tau, kua tamata i te reira ki te whakawhanake i tētahi tikanga tōtika, me te whai hua o te mate taimaha. whakahaere tenei ia. i taea e ki te hono i te tohungatanga me te mau parau tumu wera-engineering rite, tango wahi i roto i te tinana tangata ia. Ko runga i tenei kaupapa i reira ko tetahi kai o Tatyany Malahovoy. Ko te tikanga ahurei o tahu ngako, te wahie matua i roto i te tinana, me te rangahau, nui atu i takahi mohiotia.

hāngai ana kai mō te Malakhov te i runga i enei ture whakahauanga.

• E tūtohutia ana ki ngā hua me ngā hua miraka ki te kore ngako.
• Kei te tino riria ana te reira ki te whakakotahi i te nui-waro me te kai fatty.
• Kāore e taea te kai i kai soy, me kai mai i te kararehe.

I tua atu, te tikanga Malakhov kai e kore kua tutuki i waho mahi i roto, me te whaiaro te taparuraa-hua nui tonu, me te kaha. Na reira, kua whakawhanakehia te kaituhi o te mau parau tumu faufaa tenei pūnaha mana kua. E tūtohutia ana ki te ū ki te tangata e hiahia ana ki te whai i te ahua tino tika.

Ko te parau tumu tuatahi. He mea tika ki te hoatu i te whāinga mārama, me te unambiguous. Hoki tenei, kua ki te whakahoki i te raupapa o ngā pātai kotahi:

1. E hiahia tino ahau ki te ngaro taimaha?
2. He aha i taea e ahau te haere ki te whakatutuki i te reira?

Tino maha e kore te iwi e pai ki te ū ki te kai tika te psychologically. Ratou rānei tinihanga, ka mea ratou e to koutou tinana makona, ranei atu ngaro taimaha mau hiahia, engari e kore e hiahia ana ki te mahi i reira.

Te parau tumu tuarua. I roto i te tikanga ki te whakatutuki i ngā hua tūturu hiahia koe ki te tautuhi i tou pai, e ko, te taimaha e hiahia ana koe ki te whai. Ka rite ki waihanga nuinga ki o "e hiahia ana ahau ki te ngaro taimaha" ka arahi ki te taua hua kohu.

Te parau tumu tuatoru. Ki te i whakaritea e te reira ki te whai i te kai, ka kore e taea te hanga tou tinana i tetahi ātetenga, a hua'tu ki te whai i ngā tohutohu mārama. Ko te meka e kia peka maha iwi i te tahi mau wāhanga i te tūtohutanga. Otiia ka tautohe e kore i hua te kai i te hua titau koe.

Ko te tuawha parau tumu. titau Malakhov kai ki te whakauru i roto i te whare hākinakina. Ano, e kore e taea e tau, me te āhua o te hauora, i roto i tenei take e he tutukitanga. Rite tonu i reira he he haapiiraa i te āhua kaha, me te oti yoga taka porepore ranei.

tuarima i te parau tumu. Kahore he take ki te hi'a ki te pōhēhē noa e taea te omaoma tahu ratou Calories i muri i te tina tikanga mateoha i. Ko te he tenei. Mai mai anō te taimaha ki te pohokore, na e tūtohu ana ki te whakatika i te take e whāriki ana. He haerenga ki te omaoma he tika i roto i te tikanga ki te "mau" koutou uaua, me tou tinana i roto i te āhua pai.

te ono o te parau tumu. Kia tino ki te hoatu ki runga "merekara" pire e fafau mate taimaha. Ko te meka ko e maha nuinga o te iwi e whakamahi ia ratou, whakaaro e tukanga mate taimaha e te mea nui. Na haere tonu ki te kai tika, a, i nga wa, atu noa atu i mua. Kei te whakapono te reira e ko "mahi" tonu te pire. I te pae hopea, tīmata te taimaha ki "rewa" ake me te ake rite te pākia tere pakaru.

Na reira Malakhova kai ko te tikanga e tika ana ki te ū me te whakapai ake i te huru ā te kore e tika ki te "semeio" mau fafauraa. āhei te reira ki a koe e whakarongo ki te pūnaha tōtika tika, me te te meka e hiahia ana koe ki te mahi i runga i te rā, e kore e tuku i te tinana ki te "te akaanga", e kai ana te kai paraurehe. I roto i te whānui, tuku te kaituhi kore noa kai me ngā tikanga kai tika me te ara e tika ana o te whakaaro. Na - haere hoki reira.