Depression: Methods Whaiaro-Āwhina

"Depression" ... he maheni ki he tokomaha tenei kupu. E mea pinepine, tatou hoatu tatou he tātaritanga, me te mea, "au pōuri ahau." Na, korekore - he kore huru ōhanga noa, engari he mate nui e titau maimoatanga tohu tenei. ka karanga Psihoterpevty nga tohu matua e toru o te korekore: te reira Aue, te ri'ari'a te tūāhua, mate o te hiahia me te moe ngangau, ka he uaua ki te hinga moe te tangata, me te ka oho ake ia i roto i te po mo e kore take kitea. Ki te tohe enei tohu mo te wiki, i reira te mea he take ki te kite i te tākuta. Ka taea e te mātanga anake hanga i te tātaritanga tika, me te whakahau maimoatanga tika. Ko te take i te ingoa "korekore" Kei roto i te momo o tona rerekē. He he he whārua rite te mate motuhake. Heoi, ko te tino onge tenei mate, engari mutu te reira ki te whārua matarohia maha mate noa. Ko Ko te aha e mea faufaa ia ite i te tenei mate kino. titau korekore Classical maimoatanga nui hauora.
kia hoki Depression haere tahi atu mate pērā i neurosis, tuakoi roro ranei pukupuku. Otiia maha aha tatou e karanga "korekore" he legim whakararuraru hinengaro e taea te tukinotia takitahi. Ahakoa kahore e te nuinga o te iwi mahi i tetahi mea i roto i te tikanga ki te akakoromaki i to ratou huru, a tatari mo taua whārua e tangohia iho wahi. I roto i ētahi wā kei te tika ai tenei: hei tauira, ka te take whakakorea o te kāwanatanga o te korekore, hei tauira, i tetahi pakanga auroa. I roto i te tahi atu wā, he whaiaro-awhina ranei te tauturu ngaio. Ko te waiho i te whārua e taea anake pōhara kē te āhuatanga.
Na te aha e riro koe ki te akakoromaki i te korekore?
Ngā kaimātai hinengaro me kaihaumanu whakapono e ki te whai koe i etahi aratohu mo te marama, ka taea e koe ake ki te hinga te whārua. Tuatahi o te katoa ko reira e tika ana ki te haerenga ratou mahi, me te okiokinga. He mea nui hoki ki te wehewehe i waenganui i fatongia: ki te mahi ki te whakaaro me te manukanuka anake e pā ana ki te mahi i te kāinga - anake i runga i ngā take kāinga. Well, ki te whakatau koe ki te haere vahi ki te akaanga, e hiahia ana koe he momotu whānui i nga raruraru katoa.
nui Morning ki te tīmata ki te taa ua (roanga āhua 10 meneti, te whakawhitinga 5-7 o te wai wera, me te matao).

E kore e taea e koe te hoatu ki runga parakuihi, ara, ki te kahore he hiahia (kia mahara ai e nga tohu katoa o te mate pōuri te tino korerotia i roto i te ata).
Mai riro te ūnga matua o te whārua te wahi gastrointestinal, he mea e tika ana ki te tutakina kai whakapeka, me te fatty i tou kai.
He nui i roto i te ra te reira, ka whakamahi i tenei whakapati hinengaro: kia ahau nuku toku aro. Tenei te tikanga e mea katoa te mahi koutou, e hiahia ana koe ki te arotahi ki runga i tetahi take ngā. Ki te e timata koe ki te haere na tawhiti, ka ko koe i runga i te ara ki te ora.
faaiteraa ahiahi o te korekore iti, engari e kore e tikanga e taea e koe te akaanga. Ehara i te mea e tika ana ki te noho i te ahiahi i roto i mua o ngā huinga TV, mo te nui kai ki te waipiro. Ko te mahi matua - ki te whiwhi i te rohirohi tinana āhua. Ka taea te mahi i tēnei i roto i te haere haora i roto i te rangi hou.
kia haere Tiaki ki te moenga e kore i muri i te 23 haora. Ko ki hinga moe tere, te whakamahi i te rongoa iwi kï - he karaihe o te waiu mahana i te po.