Ātitioka - he aha te mea te reira?

ka haere mai etahi ngaahi uaifi tauhi ki te toa, ka kite i roto i te matapihi o te otaota, rite ki te tataramoa, artichoke huaina, he aha e taea te tunua i roto o reira. Ratou whakaara ake tonu te pātai: ātitioka - he aha te mea he rereke tenei tipu, a e i reira e nehenehe ia tatou te tunu? Kia tatou e mohio atu e pā ana ki reira.

Artichoke - he tipu te koiora o te whānau Asteraceae. kihai i ia wehi o te wera, no te mea pai te reira i te āhuarangi mahana maroke. Ko te tipu nui, pa tonu te teitei o te 2 mita, me te mata raukura dissected rau tenei. Kei runga i te tihi o te inflorescence - kete o rau nui, me te tino whakaminamina. I runga i te mata o taua kete he tino rite ki te fepulopulasi. E whakaaro Young rau me te puku āu o te artichoke he kai nui i roto i te hunga i aroha kai kai. Otiia, ki te hoatu e koe a ratou ki te pakari, katahi ka whai ratou puawai, a ka riro te tipu ere i mo te kohi tangata.

wāhi

Artichoke he kāinga ki Mediterranean. I teie mahana, ko tenei tipu i roto i te tono nui i ngā katoa o te whenua. Ētahi tohunga whakapono e timata te reira ki te whakato i te reira i roto i Itari. He he ano hoki taunakitanga e whakaturia tenei tikanga huawhenua nga tangata o France, Belgium, Spain, ko Amerika mai i ngā wā onamata. Otiia pea e kore te mea he rārangi tino o whenua aroha wahi iwi me mauruuru tenei hua tenei. Ehara i te katoa no ki tenei whakato i roto i te faaiteraa: i roto i Ahitereiria me Amerika ki te Tonga korero e pā ana ki ātitioka e tenei tarutaru whakarihariha, a reira i reira he noa mei ranei whakangaro.

āhuatanga whai hua

e hiahia ana ahau ki te haapapu, ki te whakahua i ātitioka, ko te hua rawa iti-pūngoi tenei. Kai tona tono takoto ïa i roto i te iti-pūngoi, i te mea 30 kcal. 100 go o pūmua i te hua o te 4 g, me te warowaihā - 70 g I roto i ano artichoke roto: rino, huaora o rōpū B, pāhare pāporo, te konutai. Ano, he pānga hypotensive, i titiro rite te choleretic te artichoke, anti-inflammatory, e tauturu te reira iwi e mate ana i te atherosclerosis. hanga "tsinarin" papa i runga i taua mea.

Me pēhea te ki te tunu i te artichoke

Hei artichoke i reka, me te hauora rihi, e hiahia ana koe ki te kopere kete ia he mātotoru ratou, a ka ko nga rau chestnut matomato, me te ngawari i runga i o koutou niho. Ki te kite koe i waenganui i Pink nga rau fluff, a ka whai ratou i te tae parauri, ka kia mohio koutou e he e taea ki te hoko i taua artichoke, e waiho ai hei ururua o te moni.

He pai ki te hoko i te kete reo-rahi. Heoi e kore ratou e pouri i roto i te rokiroki, me whakamate e ratou ki roto ki te wai, winika diluted ranei waikawa citric. I mua i te tunu koe rihi artichoke, me tuatahi whatiia koe atu i te rau waho roughened ka waru te Villi, i noho i raro i te rau. Clean o katoa ki te matua ngawari.

rihi artichoke

Artichoke he tino tika hoki hau. Hei tauira, e taea te ki tonu te kapu tihorea ki te kai, e hoatu i te tuhinga he āhua pōro, ka he tuku i roto i te pokeranu breading ranei whakamahi o te paraoa ki hua. Na e hiahia ana koe ki te kōrori i roto i te paraharaha, a ka riringi i te kīnaki, me te kohuatia. Huri i te reira i roto i rihi tino reka. Mai i tenei whakato whiwhi hoki huamata kai faahiahia. Na, whakaaro ahau ki reira he kore pātai: "? Ātitioka - he aha te mea te reira". Ka taea e koe te haere ki te toa, me te hoko ia ratou mo te hanga i te tahi rihi whakamiharo.