A, B, C, D, E: He aha e pai mo te kanohi huaora!

To tatou kounga o te ora tei runga i te kai ta tatou e kai. E tika ana kia whai hua i roto i te tinana, me te kawe mai he nui rawaka o te ngako, te warowaihā, pūmua, me te ngā kohuke me huaora. A ki te mea te pūmua ngako ranei i tuhituhia rawa te rota, e mohio ana koe, he aha huaora pai e faufaa ki te pupuri i to tatou hauora, e kore e pera ohie. Ko te tutuki te matua ki tenei ko te nui o te kōrero noa.

He aha e hiahia ana tatou huaora

He biologically huaora matū kaha e tautoko nga mahi faufaa o te tinana. I tona matua ko te whakakōkī ki te whakatere i te mahi o hormones me whākōkī. Ratou i te taikaha hē ranei e taea te arahi ki hypervitaminosis huaora hē ranei. E kīia ana, e he haumaru mō te tangata ōrite.

He whai hua ngā āhuatanga rerekē hoki te whekau ngā o te tinana tangata. Hei tauira, ki te whai koe i raruraru kite, ka e rapu ana koutou mo te kōrero i runga i te mea e pai mo nga kanohi huaora. Ahakoa kia tono ratou i roto i te taurite me te aro ki nga hiahia o ētahi atu whekau, Me tonu ki te kōrero e pā ana ki etahi o ratou motuhake.

Huaora mo nga mata

Ka rite ki tuhituhia ana e ia te aronui, ko nga kanohi te whakaata o te wairua. manako ratou te nuinga o te kōrero e pā ana ki te ao. I roto i tenei take, he pera tūturu ki a tatou e kore e ara whakaaro tatou e pā ana ki te meka e ka kitea tou ngaromanga te tikanga o te kakara, rongo me te pa i roto i te tikanga ki te mārama me pēhea te ataahua to tatou ao te whakapakoko ataata. Na reira he mea tino nui ki te mohio i huaora he pai mo te kanohi ki reira, me te i roto i te mea hua e ratou.

Huaora A. tana kāri pakihi - hua karaka, me te huawhenua. I roto i te tau nui i roto i roto i te kāreti, āperekoti, paukena, Buckthorn moana, te pāhiri me te rētihi. Ko reira wahi o te ngarahu ataata, me te āwhina i roto i tahuri marama ki runga te etine ki te whakaputa i ngā whakaahua ataata. Ki tona kore tino heke kaha ki te kite i roto i te pouri. A, no te te taikaha tairongo ki hihi kanapa kanohi.

Huaora B. He he ingoa tuarua - Huapuhuikowhai. I tua atu i te huaora A, e kore e hiahia ana te reira i te rapu roa mo te whakahoki ki te pātai "he aha te huaora pai e hiahia ana koutou kanohi." Hei whiwhi i te reira me kai e koe katoa taro witi, ate, aramona, te tīhi me te kai. Ko te ngoikoretanga o tenei taonga i roto i te tinana arata'i ki rohirohi me te tahi e te ahua o roimata poauau, etahi uaua arotahi me te a'oi te takiwa kite.

Huaora C. tenei huaora tipu taonga pērā i vine pango, rohi mohoao, otaota, citrus me maha hua me huawhenua. Ko kawenga hoki te ture o te pēhanga ā-me te tohanga toto i roto i te kanohi ia, a hoki he mahi antimicrobial.

Huaora D. Kei roto i ngā hua miraka, ika whero me harore. I tua atu, whakaputaina ana e ia i raro i te mana o te tinana tangata ki te rā. Ui he aha te pai nga huaora hiahiatia e tatou kanohi, e taea e tatou te mea ki te u - huaora D. No te tona mahi matua ko ki te whakahaere i te utu o kohuke nui, pērā i ūkuikui me te konupūmā. I tua atu, ko ia te kawenga mō te susceptibility o nga ngā pūtau io, te nekeneke o te kanohi, he pānga i runga i ngā āhuatanga toto upoo- me uaua contractile.

Huaora E. Hei whiwhi reira he tika ki te whakamahi i te waiu, purapura, pata, me te nati. He nui rawa tenei rite pā reira ki te huānga mahuinga ia. E ko, e kore e te tinana tangata hua reira a taea rave i te reira i te reira anake ki te kai. I te wa ano, huaora E , me beta-Peta me te huaora C ārai te taea o ropu tuaroa kanohi me te ahua o awhiowhio wai. āhei te reira ki a koutou ake i te rāhui o te huaora A, me te regulates te ahua o te huaora te taikaha D.

Vitaminology whakatika pūtaiao Modern ngā tata. Ko taea whakahoki kua reira maha pātai. Hei tauira, te tahi mau huaora pai mō te huruhuru mo te akiākinga hauora, whekau, me te pūnaha toitoi ranei. Ko te kanohi - ko te okana motuhake, e titau tiaki tupato, me te homai i te huaora matatini tika katoa. I muri i te katoa, anake ona kanohi tino e taea korero ki a matou e pā ana ki te mea kei te tupu a tawhio noa.