6 take maere ki te ara ake i 6 am

maha piri iwi te peu o te tafifi i maranga wawe ki te angitu i roto i te ora. Ki te e taunu ana tenei tauākī koe ki te ngana ki te whakahou i te outlook i runga i te mahinga o ia rā. I roto i te rua tau o to koutou ora i taea te huri tino. Tenei ko tika maere ono take e tika ana ki nei kia timata te ata ki te Roosters tuatahi.

Ka whai koe i te wā ki te ite i ngā rauemi huna

He tawhiti tokomaha te iwi i te angitu i roto i te ora anake te mea o te kore o whakarongo ki tona tangata ake. I roto i te take o te mate o te kukū i roto i te ra kia ngāwari raruraru i mahi o ngā mahi. Ka rite ki matau koutou, atu tōtika mahi te roro ki taua mea i roto i te ata. Piki i roto i o te moenga e rua haora i mua, ka taea e koe te whakamahi i te wa e puta i runga i te rapu mō ngā rauemi ā-. Tenei ka āwhina i ki te pupuri i nga mea katoa i raro i ngā tukanga mana ngā.

Ka taea ki te tōtika te whakamahere i te ra e koe

Wawe Ptakha i te whai wāhitanga ahurei ki te whakamahere i te ra i mua roa i mua i mahue mo te mahi. Ko te mua whakamahere koe ki te mahi i, te tōtika ake a pai mahia e ratou. Ngā kaimātai hinengaro tohutohu ki te whakarere i te whakaaro o te hanga i te rārangi o ngā mahi te po i mua. I mua i te haere ki te moe he ngenge, ka arotahi ki runga i tau faafaaearaa wawe te roro tangata.

Ka whai koe i te wa mo te whaiaro whakapai ake-

Ko wai ka haere ake ki taua i muri i tonu oho iwi kia rere ki te tari? He tokomaha e tuwhera noa te mutunga i te po, me te amuamu e kore ratou e whai wa ki te lué i te omaoma, te raveraa i omaoma, pānui, whakangahau ranei ki te whānau. Na ngāwari taea kitea e koe i te anō e rua haora i runga i tetahi o enei take. Ki te homai e te mahi ata, kukū te tinana i te endorphins. Na reira, ka oaoa me te whakakatakata pai kia whakaratohia ki te tiaki mo te wa roa.

I te pae hopea, e timata koe ki te kai te kai

I roto i tona ora, kia maha rongo koe e pā ana ki te painga o te parakuihi tonu, engari i koe te wa nui i roto i te ata ki runga ki te kapu o te kawhe. Na e kore e mahue koe i te kai tino nui. whakaatu rangahau pūtaiao te faufaa o te parakuihi ki te hauora tangata. Ki te hiahia wahie koutou motokā i mua i te haerenga, Me pūngao ki te mahi i te tinana.

He wawe te iwi angitu Ptah

E mau ki te titiro i te ritenga o te iwi angitu, me he tino ki te titiro mo te tauira e hiahiatia ana e koe. He wawe katoa o ratou Ptah. Na, Dzhek rara, kaiwhakarewa o Twitter, ka mea e ara ake i tenei ata i 5:30. Na ka kaipakihi feruriruri me whakamahi i rere roa o 10 kiromita. whiwhi Apple CEO Tim Kuk ake noa mua - i te hawhe e wha mua i roto i te ata. tukua mogul Time tono reta ki hoa pakihi. e whakatika kaipakihi Ingarangi Richard Branson i 5:45 am me te tonu tīmata te mahi i runga i te rorohiko i roto i tona tari, ka taea ia ia ki te parakuihi.

Ka waiho koe e rua takahanga mua o te whakataetae

E tauturu i tenei peu pai kitea he auahatanga huna. ka whakawhanake te reira i te kaha whaiaro-whakawhirinaki: kia pai ki te whakaaro e kua mahi koe i te rota o te mahi, i te whakataetae kite tekau te moe. Ki te ako koe e founga ki te whakaoti i te take tino kino, me te uaua ki te waru haora i te ata, i roto i te ra ka taea ki te mau tonu i te tiaki pūngao teitei koe. Nga mea whakatutukitanga hanga hoatu he mana'o o te otinga, me te haere noa, a ka whakaiti reira te taumata o te ahotea me te manukanuka.