Wushu Taolu - taka porepore Chinese

Wushu Taolu Ko te taka porepore Hainamana. Ko te hākinakina rawa ngā, me te ataahua tenei. Ko te ingoa o te pūāhua hanga e rua. Ko te tuatahi - "y", e te tikanga "te whawhai, te hōia" me te tuarua - ". Hangarau me te toi" "Shu", e whakamāoritanga rite Ko te kainga tupu tino ahurei o te ao Hainamana tenei. I te ngakau o ngā kura wushu hou ko te toi hōia tawhito.

whakaahuatanga

taolu Wushu (Tao) - tuitui he hākinakina matatini, ko te orotahi o te whawhai ki te atarangi. He he pānga rerekē katoa i runga i te tinana tangata. Kei roto te reira e kore anake te gymnastic me mahi faataahurihuri, engari ano hoki nga tikanga o te whawhai pū, me te kainga o te Hainamana patu tuku iho.

e kore e hiahia ana koe raraunga taputapu Exercise motuhake. Place o mahi - te omaoma auau. Ka taea e te tangata whai wāhi i roto i: te pakeke me te tamaiti.

Whanaketanga o Wushu whakatairanga te tuitui o ngā huānga o te toi tawhito i roto i hākinakina papatipu. I tēnei wā, i reira he nui o ngā mahi me ngā kaupapa i tēnei tikanga. faaite wā Wushu Taolu i hākinakina.

painga

tauturu Tetahi takaro ki te whakapai ake i te hauora, te whakakaha i te pūnaha ārai mate, me te pupuri i te tinana i roto i te āhua. Wushu he kahore okotahi. Ko te painga o tenei ahua o hākinakina:

• whakapiki i te hauora;
• whakawhanake ngāwari;
• whakaako manawanui;
• E tauturu te reira ki te whakaemi kaha me te raka;
• nekehanga puta te aroha noa;
• E tauturu te reira te whakapai ake te ako;
• puka tangata psychologically pūmau.

Āhuatanga mamau tao

tīpakohia ngaio i te āhuatanga tino ataahua, me te ngā o te whawhai, a ka e piri ratou i roto i te matatini hākinakina. Taolu - he pakeke pakanga nui mo te perception o te kaipara. E titau te reira mahi tamau i runga i kita i roto i te tikanga ki te whakawhanake i te tika, te mārama me te koinga o te kaupapa, mahi tapere.

I tēnei wā, i reira he nui o te whakataetae Wushu Taolu. Complexes e whakaatu kaitäkaro ratou i roto i waewae me nifó, ārai ringa, hopu, me te porotēteke. Whakaritea kore anake complexes whakataetae whakaaturanga anake, engari mahi rōpū, me te tū Tūkorehu.

I roto i tenei hākinakina ko reira tino nui ki te arotahi, me te ōritetanga i waenganui i nga nekehanga me te manawa. i hanga Wushu Taolu te i runga i te pūtake o te raupapa o fehangahangai, pērā i:

• whawhai me te korero;
• mahi me te otirā;
• rigidity me te whenu;
• Nohopuku, me te maheni.

Me mahi katoa kaupapa i roto i te complexes aau. He mea nui kia ua te whakarongo te kukū o te kaha me te wairua i roto i ngä kaitäkaro.

Ngā wāhanga o te ako tao

Ko te wāhanga tuatahi o te whakangungu o te taputapu hōia ko te whakangungu tinana. Ko te kupu āta tāpiri ki te huānga taketake o toi hōia, e ngā nga whiu taketake me porotiti, huānga faataahurihuri (pore-pikitia, te porotēteke wira).

Next, kua hoatu nga mahi e whai ake nei i mua i te maona:

• Ko te raupapa o tereraa me ngā ture mō te Wushu Taolu;
• te tāutu i ngā pūrere ngā, me te mahi ia ratou i roto i paihere;
• titiro pēhea te whakamahia ia tūāhua e i roto i te matatini.

kia kawea nekehanga i roto i te ushu i i ngā kīia e. Ko tetahi atu āhuatanga o tenei toi hōia tenei. E toru kē nui-tere o tenei tikanga:

• Pōturi māmālie ranei āta - nekehanga whakamana pai rere i tetahi ki tetahi. Āhuahira - whakairi i roto i tetahi he kaupapa mō te 5 - 15 hēkona.
• tere toharite - me kawea i roto i tika, ko te kupu ko reira taea ki te ahu i te hononga i waenganui i tohu ratou te mata o te tono kaha.
• tere High - e kawea nekehanga nohopuku i roto i, te kupu he mea e tika ana ki te faahepo. He wāhi nui: me te mea arorau kakató. Whakaako i te reira i te haamahu o te kaipara.

Ko te mau parau tumu o te whakangungu i roto i toi hōia mō ngā tamariki

Taolu - Ko reira te tikanga matatini e titau te haamahu, me te tinana tinana pai. wushu complexes mō ngā tamariki kia piri ki te mau parau tumu e whai ake nei:

• Āta - kia puta hua kawenga me te ruruku matatini, kia hāngai ia mahi hou i runga i te tau o mua.
• Cyclicity - te parau tumu ko te pūtake o te huringa katoa i roto i te tinana, kia rite ki te pai kia rite ki te whakatōpū o nga pūkenga hou katoa.
• kia hoatu mahi whakangungu rite ki te tau, takoto me te ineineraa tinana o te kaipara - wehewehe.

Ko te kupu, Wushu Taolu - ko te tikanga Hainamana tawhito o whawhai, e whai wāhi ana ki te tuakiri ki tonu i-parirau, i te pae tino takitahi kaha, me te hauora. E tauturu te reira i te tangata ki te tūhura kore anake tona tinana, engari ano ki te matau o ratou kare. whakatairanga te reira i te tupuraa i te pae varua, me te pānga painga i runga i te whanaketanga tangata. I roto i te whakangungu tango me ki pūkete nga āhuatanga takitahi o ia kaipara.