Sports me Fitness, Hī
Whakamokatia hoki hī: te hanga me te whakamahi o
Kua paraire mo te hī ika, kua mohiotia mai nga wa onamata. Na te taata e kore kua ano whakairo whatua e te whatunga me kihai i whai matau mo te hī ika, me te reira i ki whakaaroa katoa o rore. Tenei taputapu ingoa - te iwi, me nga iwi i taea whai ona ake, motuhake i te tahi atu ingoa, engari e kore e tona ngako rawa, me te ahua o tenei huri.
Whakaahuatanga rutu
I tēnei wā e whakamokatia ki te hopu taea te wehea ki e rua ngā momo taketake ika: matarohia, me te tino motuhake. He ao te momo tuatahi, engari hangaia te tuarua ki te hopu i tetahi anake momo ika. Ko te āhuatanga matua, ko te kore anake te rahi me te hoahoa o te kaki, engari ano hoki te āhua o te whare.
Paraire mo te hī ika, ko te ngongo porotakaroa, a i roto i ētahi wā, me te oko, whakaurua nei i roto i te mata mutunga hanga he kaki koeke. ahu Tāuru korokoro ki te hanga a tawhio. Ki te taonga māmā hinga kia piri ai parirau aratohu motuhake ki te pūrere, ki a ia.
Ko te kōwhiringa o ngā rauemi
Me pēhea te ki te hanga i te mata mo te hī ika me te tetahi rauemi e kia hiahiatia ai? hoatu ana tēnei pātai e tata katoa tetahi e rongo e pā ana ki te oraraa o te pūrere taua.
Me kï reira e kahore he mea uaua i roto i tenei tukanga, me ngā rauemi e wātea ana e tika ana mo te hanga o rite, me te tukatuka i runga i. kia haurangi ai tenei i roto i te wai wera, aho ngāwari, kakaho ranei taratara. whakamahia hoki te papanga whatunga. I te taua papanga whatunga ranei papanga kua he painga nui: ka waiho ngāwari ki te korukoru te hua hua me tango ake iti rawa wāhi.
Ki te, Heoi, kua hoatu hiahia ki te kakaho tokotoko ranei, ka waiho i te hanganga hua tino whānui, engari ka muri roa, me te tika o ona nui teitei. Ka taea te hanga i te anga o te whakarewa mowhiti rakau ranei.
Making paraire
Whakamokatia hoki hopu ika ki o ratou ringa, ko te tino ohie. Ko reira ngā e hua tetahi o tona ahua e pā ana ki te taua. rerekē te tukanga anake i roto i taua ka waiho reira e tika ana ki te whiriwhiri i ngā momo rerekē o mowhiti. Ko ratou te hunga e kawenga mō te āhua o to koutou hua, a taea te whakamahi rite te rite-hanga, a hanga ratou ake.
Production tāwhiti Ko te taahiraa tuatahi ki te tīmata, paraire whatu. I muri te faaineineraa i te rauemi mō te tightening nga pito o reira e te tikanga o te kakawaea totoka ranei rīpene Lykova. Next, puta ki te faaineineraa o manga me manga. Ko reira i ka meinga ratou e kia take me te tihi pēraka, na kia ratou maha kia rererua.
I muri whatu te tinana te, ko reira e tika ana ki te tango i te tiaki o te tatau mo te hanga o te hikinga. Ko te tikanga tika tenei i roto i waenganui i te rakau mowhiti matapihi ariki tapahia te rahi e hiahiatia ana. Ko te mumu tatau rawa taua, te tikanga i roto i te puka o te tapawhā, a ka motuhake piri ki te mahanga.
Ahakoa te meka e te paraire ki te hopu ika i hanga he kuware rawa, e tenei tukanga te rota o te wā. No te mea o tenei, i teie nei mahi torutoru rawa iwi i roto i te kaihanga motuhake o te taputapu: ko reira nui māmā ki te hoko i te tahi mea rite-hanga, engari kia waiho te kounga o reira ki te kia hiahiatia.
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