Sports me FitnessTaputapu

Te kōwhiri i te hu tika mō te kanikani!

Prehistory

He aha te mea kanikani? Kanikani - he ao nui tonu i te tangi, ngā ki te mahi o te tinana, me te wairua. Hoki te tangata tika he ara ki te pupuri i pai, no te tangata he ora, no te ētahi atu he ara ki te whakaatu i tō kitea ahau hoa kitenga ranei. Kia pehea te maha e kore e whai kōwhiringa, kotahi anake te pono: Kanikani - kaupapa! A ki te mea tenei kaupapa, me te whakawhanake i te reira, ka kawea mai i pai ai.

I roto i te kanikani rite i roto i tetahi hākinakina, he mea tino nui ki te tikanga o te whakamarie, me te haere noa o te kaupapa. A, ki te i roto i ngā o kakahu, he tino ngāwari ki te whakaoti, i roto i ngā o hu mo kanikani e he uaua i roto i te kōwhiri i te rua roa, me te hāneanea e kore e muru o koutou waewae ki runga ki nga turi i roto i o workouts te tokorua tenei pātai, me i te wa ano e kawea mai etahi he pai rerehua ki a koutou me etahi atu. Kia tamata o ki te feruri i roto i te mea e waiho te "tino" hu kanikani!

He aha kanikani?

He maha ngā momo me momo o kanikani. Mai i matawaka ki te maukatinga hou, me te whati, i waltzes ki-haere haere. āhuatanga ia o ēnei wāhanga e tona pū, whai wāhi nui o te wahi ngā o te tinana ranei. Kia kore wareware ano tatou e pā ana ki te matatika o kanikani, no te mea ki te haere ki waho me te mahi i roto i te taupiri ki te waltz hoa, he hu i roto i te sneakers naykovskie - e kore te ara ki te angitu. =)
Na, ngana ki te kia wehea te momo katoa o ngā wāhanga o te kanikani mo te torutoru taketake:

kura New: tohutohu, pērā i whati-kanikani, riwhi, maukati. Hiahia pānga tinana nui, te kānapanapa, kaha taikaha o ringa me waewae. huringa ohorere o te aronga, tarapekepeke, mahi raparapa me te waewae. I te waewae me te i roto i te waewae e haere ratou ki te kawenga nui. Hei inihua ratou, ka ua te whakamarie nui, hū e tiaki te pona, me te Achilles iohere tūtohu. Just i roto i te tikanga ki te karo injuries o te waewae i roto i te hu taua mo kanikani outsole nui te whakamahia, te taviniraa rite whakatārewatanga. He maha kanikani hiahia tauira puāwaitanga hu teitei kamupene hākinakina rongonui. 'Oku mahinongofua, te tiki koe i te hu kanikani tino e ka muri koe mo tau.

Modern Kanikani: tohutohu, tae atu Juzz Funk, Latin o, pupau, kanikani o wahine , me ētahi atu rapu taua wāhi raka ngā me te tinana. Otiia e kore e he rite nui rite i roto i te kura hou ahotea. Me hanga hu i roto i tenei take o rauemi marama (i roto i te kamupene rerekē tonu razarbatyvayutsya piki Kōmāmā me roa), kia whai i te pai matarohia, me te hoatu haere noa o te waewae.

Haere-haere karapu kanikani ranei: anake te ahua o te kanikani, titau te whakangungu i roto i hu ki rekereke. I roto i tenei take, kia te whiriwhiri rawa āta tukinotia. Ka hokona e te rua he, aituä koe ki te kia whara, ka maturuturu i roto o te mahi mo te wā tuatau. Hoko hu mō te mahi-haere haere, kia tino e kore e kōpeke reira koutou waewae kia rite ki nga here wa o te whakataki, e ko tino hāneanea koutou waewae, a ka taea e meinga e koe he huinga iti o nekehanga, i roto i te tua ki te tika e tu i roto i te wahi kotahi. ka hanga nui tokotoko kikokore he pānga inä, engari atu faahiahia ka titiro koe, ki te pa whakarere i roto i te kupu e wawahi iho tetahi o ratou, ranei koutou kahore noa e mau te toenga, na e kore e tamata ki te hoko i te ataahua. Ko te toenga tika i waenganui i te mahi, hāneanea me te ataahua - te whiriwhiri pai o hu mo kanikani

Ballroom kanikani: pera ko te waltz, tango, Samba, Rumba, Paso doble. Hū i roto i tenei take me waiho he motuhake, iti Kanikani motuhake e. E hoatu manakohanga hu whakamarie mo te wahine (Me whai te rekereke) me hu hiako Classic mō tangata, me kia te kapu o nei rānei aru hiako ranei, i roto i te tikanga ki te karo retireti waewae. te pera-ka karanga "Jazz" e whakamahia mō te whakangungu. kia pai miharo: hu ki te waewae, e kore e te rekereke paheke i roto i te hu. No te mea o taea rerekētanga i runga i tenei kaupapa, kia huinga nui (fakatātaa'i raro te "Jazz" pera-ka karanga, nei wehea te wahi muri me mua o te kapu, i whakarato he tua te ngāwari o te waewae), te mea matua i puāwaitanga nga hu, a kahore e mirimiri koe te 80% o te waewae. =)

Dancing mo nga tamariki: tamariki i roto i te kōhungahunga maka i kanikani, tika tokanga makehe. I roto i te tukanga o te tupu tamau, he uaua ki te hopu i te kau te mea ki te waiho tata hokona he rua o kua iti, a ka hiahia ki te hoko i te tahi hou. He maha ngā mātua, te ite tenei, e ngana ana ki te whakaora moni, me te hoko cheap hu o tamariki mo te kanikani, te kupu dooming te hūhi tamaiti me te deformation taea o nga waewae o te tamaiti e tipu. Tahuri tona whakarongo ki te kuware, hāneanea hu Textiles, e iku e totoro te iti moka, me te whaia tika koutou hua tamaiti i roto i te rahi o te 1-2. Ko te taurangi o tenei ōhanga me te hauora o te tamaiti tenei.

whakaaro

ka haere mai ia a tatou ki te taonga ranei i runga i te mākete, te kōwhiri i te rua o hu mo kanikani, mana'o he hiahia irresistible ki te whakaora moni na roto i te hoko i te rūpahu. fakahoha'asi Tiaki e maha, engari ti'a ia tatou ia matau e hoko he hu, whakaorangia koe te moni i runga i te hauora koutou. Ko te meka e hu ingoa waitohu-kounga tiketike mō te kanikani ko miriona utu - he pūrākau. Haere hokohoko me whakatau tata te utu, ka waiho ratou e kore e nui atu te utu mākete (me i roto i ētahi wā, iti), engari ka muri 2-3 wa roa e mahi ana i tona mahi tuatahi koe - ki te whakarato i te tamahanahanaraa, me te tiaki i to koutou waewae. Ki te ngau tonu te utu i roto i te toa kamupene, te tiki i roto i tona pa Discount Center, hoko utu kararehe e e maite ohorere noa te iwi tino iti-whakaaro ranei.
Ngā manaakitanga me te angitu i roto i ngā akomanga kanikani!

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