Te kainga ki te rino hē anemia

Ki te tangata kai e tango te nui nui o ngā matūkai. Heoi, e kore e tino whenumi etahi o ratou. Ka rite ki te hua, arata'i te reira ki te hē o te wae ngā. Hei tauira, i te kai e tango te tangata% 20 anake o te katoa ihirangi rino. Ki te kaimahi o te huānga homai kua kite tatou i te whanaketanga o tenei mate, ka rite ki te rino hē anemia. O te akoranga, e kore e te kai i roto i tenei take tiaki ki te mate, engari ka taea ki a koe kia whai hua ake therapy. Ko o faufaa ngā kai tōtika mō te rino-hē anemia.

He iti e pā ana ki te kai

Treatment ki kia whai hua, kia waiho reira tika kai. Hei tauira, te kai ina e ngā pakeke anemia:

1. Pūmua - 130 karamu.
2. Ngako - 90 karamu.
3. Warowaihā - 350 karamu.
4. Iron - 40 milligrams.
5. Parahi - 5 milligrams.
6. Konupora - 7 milligrams.
7. Konutea - 15 milligrams.
8. Konukurahina - 15 micrograms.
9. Methionine - 2 karamu.
10. Matuorakouawai - 4 karamu.
11. Huaora o rōpū B me C.

He aha kia rino

A, no te kia e kore haere i runga i te katoa ihirangi rino i roto ia ratou, me te tikanga i roto i i kei te wae te kai kōwhiri. Anake i roto i tenei take, ka whakaputa i te kai kai hoki anemia hua. Tohunga tūtohu ki te kai, kei hea he reira i roto i te puka o te heme rino. kitea te nuinga o te wāhanga i roto i tenei puka i roto i te kai.

He aha te momo o te kai ki te whiriwhiri

O te akoranga, e kore e te tino whai hua i roto i te wā o te anemia hua kai katoa. Hei tauira, parenchymal whekau, whatukuhu, ate, me nga ika i roto i te rota o te rino. Heoi, ratou uaua tūtohu te kai hei wae nui i roto i a ratou he i roto i te puka trudnousvaivaemoy. Hei kia pau, te rino i roto i enei kai he reira i roto i te puka o te ferritin me hemosiderin.

Best o katoa, whenumi tenei wae te i hua, te witi, raihi, kōkihi, hua, he pini, mīti me te tahi atu kai.

Kia pehea te whakaritea nui te rino te

Nutrition mō anemia i roto i ngā tamariki me ngā pakeke, i roto i tetahi take, me te whärite. whakaaro tokomaha iwi e tenei wae ko reira anake i roto i ngā hua kai. E kore te mea pera tenei. Kei te kitea hoki te rino i roto i huawhenua me i roto i hua, me te ara otaota. A, no te te kai e tango ia i te tangata 2.5 koma haumano o te taonga. I roto i tenei take o ngā hua kai ki te ngaungau ake ki te 15% rino, me ngā hua o te takenga huawhenua - ki runga ki te 5%.

Anemia: kai

Ko te tino nui kai i roto i tenei mate. Ka tere tōna haapa'oraa ake te tukanga whakaora. kia ngā kai mō te anemia te whakamahi o ngā hua pērā i te honi, wai hua, aporo, maha, karepe, āperekoti, pītiti, greens, hua, tiakarete, koukou, he pini, ōti me hiriwa Buckwheat, harore, mīti, heihei, kai korukoru me koni, arero mīti me te, o te akoranga, hematogen.

kia whakauru te kai etahi hua, i roto i nei kia aporo, pītiti me āperekoti. Kaua e hoatu ake inu me inu hua e te hunga taonga i roto i succinic, malic me te ascorbic waikawa. No te mea taua matū whakapai ake anake mimititanga rino.

He aha ngā kai te whakapai ake i te mimititanga o te rino

Hei te maka o te mate, kia kai te manawanui kai kore e roto i te rino anake, engari te ahu ano hoki ngā āhuatanga e whai wāhi ki te māori o hematopoiesis, me te whakarato whākōkī kaha, normalizes pākia. e kore e pera te nui ratou.

Matū e whakapai ake i te pākia e me te rino absorption me digestibility he konupora, konutea, parahi, hinu me etahi atu. He he he rārangi o ngā kai e Kei roto raraunga wahi.

Na, te nuinga o te konukurahina katoa i roto i beets, te terise, Cherries, āperekoti, raspberries, currants mangu, gooseberries, pata, ngā rekiumu, waiu, tākihi, ate. Ko te hiahia o te pakeke mo te taonga rā ko i 0.05 ki te 0.2 koma haumano.

Kai e te hunga taonga i roto i te parahi ngā mīti me te ate, horseradish, merengi, currants mangu, rōpere, harore, he pini, ngā pata. Ko te toharite whakaritenga tangata i roto i tenei wae awhe i 2 ki te 3 milligrams.

Te nuinga o te konutea roto i hua, harore, he pini, te tīhi, mīti, pūkahukahu, whatukuhu, ate me te rewena. Ko te whakaritenga tangata rā mo tenei rauemi i te 10 ki te 15 milligrams.

Ko konupora roto te roto i mangu currants, raspberries, kamokamo, beets, kōkihi, te kumine, te pāhiri, he pini, me pata. Ko te whakaritenga o ia rā - i te 5 ki te 7 milligrams.

kia unu kai mō te anemia ake tango ki pūkete nga mita katoa. I tua atu ki te kai rino-kei roto, kia kai te tangata, me te hunga kei roto wae e whai wāhi ki te absorption pai o rino.

Honey - he puna o te hauora

Kua roa te reira i te hua e whakamahia ana ki te hamani ngā ma'i, e kore anake i roto i te motu, engari ano i roto i te rongoā tuku iho. Kei te tito Honey o 40 ki te 60% huahuka. A ko reira tenei wae whakapiki i te absorption intestinal o rino. I tua atu, he taonga i roto i matū kaha biologically me āhuatanga wahi tenei hua. Te hunga kua kite nei i te whanaketanga o te anemia, tūtohu tohunga te whakamahi o te honi, ko inuinu pouri, kia rite ki atu rino i roto i ratou 4 wa, parahi - i roto i te 2 nga wa, me te konupora - he 14 ngā wā atu i roto i te marama.

Ko te nuinga o te tūroro ki te anemia kitea hekenga kislotoobrazovatelnoy mahi o te puku. Ko te tika ki tenei syndrome sideropenic. I roto i tenei āhuatanga, te whakamahi i kia honi anake i mua i te kai. mahi ētahi tūroro kislotoobrazovatelnaya, i runga i te anga ke, nui haere. I roto i tenei take, kia pau te honi e pā ana ki te rua nga haora i mua i te kai. Ki te mea i reira e kore contraindications, te ra te manawanui e taea kai tenei hua e toru nga wa, ki runga ki te 100 karamu.

Otaota me kai

Meals mō te anemia i roto i te paari, me tamariki e taea ngā kore anake o ngā hua, engari ano hoki o nga inu i runga i te pūtake o te otaota hei rongoā. I roto i tenei mate, tūtohu tohunga whakamahi fitosbory, hei wāhanga o e ko te hua taonga i roto i te rino. Ko ētahi o ēnei whakatika vine pango, elderberry me te mohoao. Me kï reira e te hanganga o te hua ka mea he waikawa ascorbic, i mohiotia ki te whakapiki ake i absorption rino.

tūtohutia hoki mo te kohinga anemia arā, o rau Ongaonga, purepure, rōpere me blackcurrant.

kia Kia waho i te kai

kia mātau kai kai mō te anemia. I muri i te tahi mau matū waimaero mimititanga rino. Na, kia wehe i te reira i waenganui i tango rongoā mō ngā hua anemia me te miraka. Ka taea e tino konupūmā whakaiti i te absorption o rino.

I tua atu, e kore e kai kai e roto i oxalates, glycine-conglycinin, lectins, pectins, phosphates, Tanat, phytates. e kitea i roto i te kānga, raihi, parani, totokore me taonga tunua taua wāhanga. Ko te utu ki te hoatu ake nati, kōkihi, rhubarb, apareka, kāpeti me beets hoki reira.