Raruraru aro - me pehea ki te tauturu ia ratou iho?

Me pēhea te ki te whakapai ake i mahara , me te whakarongo? Te aha e mea faufaa tenei? Me ki kia whakahoki ēnei pātai. Ko te kaha ki te arotahi ki runga i te aha e mahi koe, ko tetahi o nga kaupae tino nui ki te angitu. A, no te kore e taea e te aro i te tangata i runga i tetahi mahi i te wā wa motuhake, ki mahara te mōhiohio ranei, e taea te whakatutuki i te reira te tahi mea?

iwi angitu taea arotahi ki runga i te whakatutuki i te whāinga motuhake, me te ra, me te po, - tae noa ki tae ratou te hua, ahakoa te mea te reira te mana, rongo, moni, whaiaro whakapai ake-, ranei whakaaroaro. Me pēhea te ki te whakapai ake i whanganga whakarongo, ki te reira e na maha faaoaoaraa? Ko e mo'oni, enei pāngia take o te aro takarepa te totoa rawa (ADHD) tonu ki te tupu ringa i roto i te ringa ki te whanaketanga o te pouaka whakaata, Internet, kēmu ataata me te whakamahi kawe o te pāpāho. rata ana pānuitanga omnipresent koutou whakarongo. Kei te āhuatanga i ia e tae kanapa, nui, karanga matua ... e patu enei tinihanga katoa te taea o te whakaaro ki te whakaaro noa, a ka rite ki te putanga - whakarongo marara me te ngoikore ki te aro ki te mahi, mahi. Ki te mōhio ana koe e ko pono tenei te take, te whakapai ake i roto i te aro me te mahara - ko te taahiraa tuatahi i runga i te ara ki te angitu.

Anei ētahi tohutohu mō ngā hua pai:
1. Kaua e korero koe, "E kore e taea e ahau te aro." Na roto i te raveraa i te reira, e papatono koe tou ngakau ki te kore o te kukū me te whanganga aro.
2. wa katoa e hiahia ana koe ki te arotahi, te faahiti faahou koe he wā torutoru, e taea e koe i te reira. Ka āwhina i tēnei aratuka ki te whakawhanake i tēnei aravihi.
3. Kia mahara ki te whakapai ake i te aro, e hiahia ana koe ki te whakangungu ia, me te tetahi pūkenga. Ki te koe wawe a tino mahi i runga i tenei, ka, mo te wā, ka taea ki te arotahi ki runga i tetahi mea ia koutou.
4. Ako ki te whakawhiti. Ki te kahore he tetahi e faaneva te aro, mo te tauira, kāore anō raruraru pakihi ranei raruraru te utuafare, korero koe e taea tatari tenei katoa, he iti te wā e, a whakatau koe i te reira i muri i kua oti koe te mea ratou tīmata. Ki te kore e tenei mahi - tuhituhi i runga i te wahi o te pepa, he mahere o te mahi. Tenei poto kia faanevaneva koe i raruraru prying.
5. E kotahi mea i te wa. E peke i tetahi mea ki tetahi whakaako anake koutou ngakau ki te kia ta'etokanga, haunga taea e whakaware i roto i te oma roa te manukanuka hinengaro.
6. A, no te e arotahi koutou i runga i te tahi mea, kia mataara, me ka hopu koe whakaaro koe e pā ana ki te tahi mea atu, ka ngana ki te haere hoki ki, ki te tahi mea mahi i runga i.
7. A, no te tuhituhi koe ki raro koutou whakaaro, ka arotahi aunoa koe tou whakarongo tonu ki runga ki a ratou. Torutoru o tatou e nehenehe e tuhituhi kotahi te mea me whakaaro i te wa kotahi - ake. Ko te kupu, ko te pene me te pepa - he taputapu pai ki te mea kua raruraru koe whakarongo.

I roto i nga tau e haere mai ana, he pea ki hua anake te nui o te kōrero e ka whiwhi i to tatou tikanga. I teie mahana, Kei te whakawhanake maha IT-kamupene taputapu me ngā rautaki e ka āwhina i te whakahaere koe i tō whakarongo.

Ka rite ki a koutou e taea te kite, ko reira he wero o to tatou wa: ki te ora tūhono me te whakamahi i pāpāho atu pāpori e wātea ana ki a tatou, a ka, i te wa ano, kia taea ki te whakatika me te arotahi i to tatou tokangá te wahi te tino hiahiatia reira. I roto i te mutunga, ki te tahi mea i runga i nei whakatau tatou arotahi tatou tokangá, i roto i te meka, wāhi ki te ara faaoti matou ki te noho i te ora.