Pūngoi huawhenua koromamao - he ahua wawau

Ko reira onge ki te whakatau te tangata e kore e mohio e pā ana ki te painga o huawhenua. Ko te tika e kore katoa o ratou rite ki te kai. Na tino tetahi mea. I muri i te katoa, he taonga i roto i te huaora faufaa mō te katoa ratou, ngā tata katoa o te muka matotoru, e tauturu te pure i te paru. Kei te whakapono te reira e raw huawhenua i te painga nui. Ko te wahi pono tenei. Otiia tika maoa mau tonu ratou katoa o ratou āhuatanga. Heoi, ka ahuareka ana pūngoi tatao, huawhenua hunga e whai i te ahua.

Vegetables i roto i tetahi puka te maitai ngā ki te kai, me te ika hua. Mai taea ngāwari te whakakapi ratou, me te rihi matua. Ko rawa pono hoki ngaro taimaha tenei. No te mea hoki ratou, e te huawhenua hanga te pūtake o te katoa o te kai o ia rā. hiahia tokomaha iwi ki te tātai i te Calories roto i roto i te kai pau. I roto i tenei tauira, e kore tauturu mate ano anake taimaha, engari ano hoki i runga i te wā roa ki te pupuri i te reira, no te mea tatao pūngoi huawhenua iti rawa.

E rave rahi rite kohuatia huawhenua, arā, o te huinga o ngā hua rerekē. He tauira pai ko te rihi i muri. tika koe e taea e te karanga i te reira "huawhenua maha." He mea tika ki te faaineine me tetahi mongamonga tapahia ranei poro o eggplant me tonu rīwai, tōmato, me te pepa ka reka. taea Vegetables tangohia i roto i tetahi hononga, i reira e nui manakohanga whaiaro. kia tāpiri hoki koe i te kāreti me te riki. E kawea nga huawhenua rite katoa ki te hihiko i raro i te taupoki i roto i te paraipanatia hohonu kōhua ranei. He pai ki te mahi, kahore he tote, na te reira e kia noa atu whai hua rihi caloric. kia mā te tāpiri i tēnei taupū mo ia whakauru wehe tātai tika wahi ahua pūngoi.

He kōwhiringa nui mo te tina marama taea riro koromamao zucchini ki huawhenua. ka whakawhirinaki ihirangi pūngoi o tenei rihi i runga i te aha te huru o wāhanga e ngā reira. zucchini Sami i roto i te tatao i 100 karamu 27 anake Calories. A, ki te tāpiri koe i te nui ano o te kāpeti, ka whai koe ki te tāpiri i tētahi atu 102 Calories. Na reira, kia āta whiriwhiri koe i te kai mo te rihi, ki te mea i reira te mea he mahi ki te hanga i te reira i te iti-pūngoi.

Me kï reira e he maha runga ake i hou te pūngoi tatao huawhenua. Ko e tika ana ki te meka i roto i te faaineineraa o te ngako atu e whakamahia, e hanga te rihi iti kai tenei. Ko te taua kāpeti i roto i tatau i raw ia 100 karamu 29 anake Calories, mea maoa - tata 3,5 wā atu.

reka pai kua eggplant tatao ki huawhenua. Ka taea te rerekē ihirangi caloric mā te tāpiri kai rerekē. He pai ki te whakakotahi "puru iti" ki tōmato, pepa, zucchini, kāreti, aniana, me te karika. Tunu ohie ratou. Me ki mahara kia hoatu te eggplant ratou wai kawa, i hoatu e ratou i roto i te tatari me te tauhiuhi ki te tote anake. me horoi ki te wai matao, me taea te tineia tika i muri i te 10 meneti. Kua rite atu huawhenua katoa rite mua. I roto i te 100 karamu o te eggplant tatao, kei 189 Calories. Ko reira haumaru ki te whakauru i tenei rihi i roto i te kai whakaitiiti, tatao pūngoi huawhenua no taea reira.