Pagano (kai): tahua, tohutao me arotake. timata tatou i ki te whangai i runga i Pagano

Ko te mahara onamata rawa tika ite e tei hauora tangata katoa i runga i te hua whakamahi ia. Ko te kore o te wā ranei noa te kore o te māramatanga o te āhua o ki te kai tika, arata'i ki maha mate. overloaded te tinana te me kore e taea e slags kawea te katoa "paru" i roto i te pūnaha puha. Na ka tīmata ki te tuku tāoke roto i te okana nui - te kiri. He rashes, hakihaki, hakihaki, mate pāwera, me te mate nui pērā i psoriasis. Kua whakawhanakehia Pagano kai kua āta ki te mahi ki ngā tohu rite, kei te pai-kï reira, mai tona tauhi tangohia o te manawanui whakakahoretia tangata o raruraru kiri.

te mau parau tumu taketake

Tenei kai rongonui, me te whai hua hangaia e te ingoa Doktor Dzhon Pagano. tohe ia e rashes katoa i runga i te kiri e pā hāngai ki te taikaha o tāoke i roto i to tatou tinana. Ngoikore ki te piro tango wā arata'i ki te pirau o ngā hua, me te whakapiki ake i te taumata o carcinogens i te toto. E horahia e ratou puta noa i te bloodstream me rereke to tatou tinana. Hei aukati i tenei tukanga, me te meinga te kiri i roto i te tikanga, e hiahia ana koutou kai ki te huri rawa. kia pau Tangata rite nui rite ngā hua ka taea, e hanga he taiao kawakore i roto i te tinana (70-80%), ka tukua koe ki te% 20-30 anake o nga kai waikawa-hanga. he kai pērā i wawe tonu ka taea pure i te tinana o paihana me tāoke me reira whakahoki te mahi noa o te pūnaha puha.

Getting Started

Meals Pagano tā haere te tangata i te torutoru takahanga nui. Ko reira e tauturu i enei mehua matatini ki te whakatutuki i te pānga mōrahi. I te timatanga o te "ara" taunaki ana te tākuta he reo-kai, e ka atawhai te tinana. Hoki te kai taua pai hua me huawhenua. Tangohia tou huri: 3 ra, ka taea e koe te whakamahi i tetahi citrus ranei te aporo matomato, 5-6 ra ranei kai tetahi hua tino. I tenei wā, taunaki te tākuta te tauturu i te nuinga o koutou tinana, me te mau Colon ranei ki koe mahi ia rā werowero purenga i te kāinga. A ki te waiho i te parahiraa auau, tango 2 tbsp. l. hinu oriwa para i roto i te ata i runga i te puku kau.

He nui maimoatanga

tangata katoa e hiahia ana ki te pure i te tinana, me te meinga koutou kiri i roto i te tikanga ki te mahara e kore e kawea mai hua tonu taua ngā. Hei tauira, he kai mo te psoriasis o Pagano uhinga a tetahi aratau o rua kai tōtika, me te āhua noho. Ko te mau marôraa mana'o taketake o te kai tōtika hauora:

• Consumption o te wai parakore - he mea e tika ana ki te inu i te iti rawa 1.5-2 rita o te wai ia. E ai ki a Pagano kai titau hanganga ture tino ki tenei huru. Na roto i te wai, ka taea e koe te tāpiri i ētahi atu inu whai hua - inu hua, inu hua kahore te huka, tea, teas otaota.
• He mea nui ki te haerenga i te parahiraa auau, te whakamahi i hoki e laxatives māori: hua hou me huawhenua. I tua atu, momo i roto i te kai o kai kei roto huaora C: broccoli, beets, miraka hoi, pī raw, rewena o Brewer, iroriki witi, Buckwheat, aramona, ika, te keha.
• Te muka - he rongoa pai mo te purenga intestinal: huawhenua, hua, pata witi katoa, taro witi katoa, ato'a taea te tango e koe te muka i roto i te pire.
• Tino pai mō te whakamakanga nga pati steam kiri - ka tauturu i ratou whakakitea nga kōputaputa, me tango tāoke tere.
• mahi tinana: He mea nui ki te whai wāhi i roto i hākinakina, ki te kia waho, ki te kauhoe.
• Kaua e overeat - tukua te tinana ki te mahi tikanga, e kore e panamaha reira.
• A, o te akoranga, te huru pai - rite matau koutou, he pā ana tika ki te pūnaha io psoriasis.

Tukua a Rāhuitia Products

He mea tino nui, e pupuri ki te kai, ako ki te matau i kai he natula kawakore, a nei e acidifying. Ko te parau tumu o te kai atu kai kawakore Pagano kai e hāngai ana. Ko te tepu e te āwhina ki a koe te hanga i tētahi tahua tonu nga ra.

hua hototahi

He mea utu te tuhituhi e Pagano kai tā whakamahi hua motuhake whakaaetia. He kai e kore e i whakaaetia ki te whakakotahi i te kai kotahi:

• Kai merengi, aporo, panana anake rite te rihi motuhake.
• e kore e taea te ngā ki ngā hua miraka, he inu citrus.
• Fruits, pata, me hua paraoa he Kāore ki te whakakotahi.
• Kaua e kainga te kai i nga hua huka taua wa.
• Ko reira te whakamahi Kāore o tetahi, me te kēne kai ki tae me te korotutu.
• rihi Meat ngā ki starches.
• Ko te kawhe, me te tea kore e taea te tāpiri i te huka, me te kirīmi.
• Ka taea te whakamahi waina wā whero ma ranei i roto i te nui o 50-100 g, ai he te tautokohia ki te ngā i te ētahi atu hua.

inu tikanga

Kai mō te psoriasis e Pagano presupposes te faatura i te toenga wai noa, me te kohi inu motuhake. Ratou e kore anake e horoi atu tāoke i te tinana, engari ano hoki ki te whakarei ake i te wehenga o tāoke. I tua atu ki te whakamahinga o te wai ma e tino ki te inu:

• Korari romia inu huawhenua (i te momo tukua). He mea pai ki te tāpiri i te iti aniana wai inu (āhua 1-2 haora. L.).
• I roto i te ata ka waiho reira whai hua ki te inu i te karaihe o te wai ki te tua o te 1 h. L. honi me te rēmana wai.
• Inu, kahore te huka o citrus, karepe, te terise.
• whakamahi whakahauanga teas otaota.

Products e whakanui i te alkalinity

E ai ki a Pagano kai fakamamafa'i kai e ka tauturu i mau tonu te toenga kawakore i roto i te tinana:

• Ko te whakamahi o te lecithin i roto i te puka potakataka - 1 tbsp. l. ki runga ki te 3 ngā wā ia ra. kia te akoranga taua kia mahi 5 ra te wiki.
• Kia tino ki te kai hua hou e kore anake me huawhenua, engari tāpiri ano ki te kai ia i roto i te puka o te kohuatia.
• Kia tino ki te kai greens pururu ia.
• Kai 3-5 pata glikotimolina. Waimeha te reira i roto i te karaihe o te wai, me te inu i mua i te taotoraa ki 5 nga ra i te wiki
• wai Mineral (kawakore): "Essentuki-4", "Borjomi", "Smirnovskaya".

I tua atu, he mea nui ki te tango i tetahi sorbent i te puka o te raau taero, e tauturu i te reira mimiti paihana me hua ururua i roto i a i ki a ratou i roto i te ara tūturu. Chelators whakarei wātea i te mate, me te whakatairanga i te tupu o T-lymphocytes. Suit: ma ranei pango slurry waro "Enterosgel".

kai Tasty me hauora

aratau Power taea te whakamahi o maha ngā hua i nei e taea e koe te tunu rihi reka, me te hauora. Anake ko reira utu whakaaro te incompatibility o etahi kai, e whai wāhi Pagano kai. Recipes mō ia ra:

• akoranga Tuatahi - whakaaetia hupa ki te heihei, mīti kikokore, hei utu o rīwai, ka taea e koe te tāpiri i te zucchini me kamokamo, e kore e taea e zazharku. Tāpiri i te aniana, me te kāreti hou. E hoki Lenten hupa tika, ka taea e koe te tunu ratou ki kareparāoa, tunu hodgepodge pai kahore hōtiti heihei ranei.
• akoranga Tuarua - tomo tika ki te kai tetahi rihi o huawhenua tatao! Hāngai momo katoa o ngā hua mana, kai pāreti, te wa ki te miraka ratou e taea e tāpiri hua hou, maroke ranei me nati ranei. Ka taea te ngā rimurapa durum ki tetahi greens, tunu te ranu huawhenua maikiikí ki te rēmana wai.
• Meat me te ika tunu tunu ranei mo te tokorua, e kore te mea e tika i te taua wa ki te kai taro.
• Whakakōpeka koe ki hua reka, he inu hou, inu hua, inu hua, e taea te rite monamona i hua maroke.

Hei paturu i te kai taua he uaua anake i te wā tuatahi, me ka tangata e whakamahia te tinana, ka taea ki te ite i te reka tūturu o ia hua koutou! Kaua e hemokai ina e hiahia ana koe ki te kai, e kai i tetahi wahi kai ma, engari atu pinepine.

Reviews kau muimui

Kua whakawhanakehia tēnei kai kua runga i te 20 tau ki muri, a he tokomaha te iwi kua oti noho hoki te mau parau tumu te mana Dr. Pagano. Kia mōhio e he rerekē i te ētahi atu i tona momonatanga, tahua momo me te mate taimaha pai tenei kai. Ka taea e koe te ngaro taimaha e 1-3 kg mō te 7 nga ra. He uaua ki te mau anake te wiki tuatahi, a ka he tino te urutau te tinana, me te timata ki te mahi tikanga. Tūroro mate ana i te mate kiri, whakapumautia e tautukunga ki te kai arata'i ki te purenga āta o te mau faaiteraa kiri o te mate.

Haunga kumete tino noa, pupuhi ngaro, riro kareao te kiri, a ngaro te mana'o o te maroke me te tightness. Na, ki te hiahia koe ki te kite i te hua pai tuatahi i roto i te whawhai ki te mate - koe Pagano kai tino! Reviews piri whakaū e kua te hua tuatahi ka kite koe i roto i te 15 ra! He auau iti o te maimoatanga hauora pērā mō te 1 marama.