Ngaehe i roto i te punuatuna. He aha te mea te huarahi i roto i o te āhuatanga tuke?

I te tahi taime te utu whakarongo ki to koutou puku kore e taea e hanga noa te reira i te moko ranei poka pito. Ehara i tika puta ngaehe i roto i te punuatuna kī ki te tiki koe i te mata ataata i ētahi atu, me koutou hoatu koe i roto i te āhuatanga rorirori. hanga ana tēnei tūkunga whakaaro he tangata e pā ana ki te raruraru, me te ngana ki te tiki i te maka o reira.

Hei tīmata whakarongo utu ki te ara kai koe. He aha ngā hua e ngā i roto i to koutou kai? Mahalo ko te kawhe, me te hanawiti i te ata, he kai tere mō te tina me te tina reka me te mateoha i roto i te ahiahi i tenei. Ki te pera, Me tonu koe ki te huri i tō kai. Ko reira te turanga e whakatika tika ngaehe i roto i te piro. Take e takoto i runga i te mata tonu. Fakatokanga'i aha kai kai koutou tino maha. Houra, ice cream, pini, kāpeti, aporo me te terise tino ake i flatulence. Ngā, ki te whakamahi i ratou tonu i muri i te kai matua, meinga tika ratou i te ngaehe i te whēkau. Ka taea e te maimoatanga waro whakahohe te āwhina ata te tupuhi. I roto i taua hua kino kia hoki ngā tunu hou.

I roto i te tikanga ki te waiho i te nakunaku pai, kia tararua koe kai ata. E āwhina ana tēnei hua i te nui e hiahiatia ana o wai pekitīlia, engari faarahi ano ona ake lactobacilli. Next, neke kai ki te puku. kaha tūtohu tohunga e hoki pai nakunaku kore ngā i te kai ki te inu. Ki te hiahia tino koe ki te inu, inu he hawhe haora i mua i te kai. Water haurangi ki kai tino impairs nakunaku, ai ai kia hanga e haurehu me te ngaehe i roto i te piro. Take maha takoto i roto i te hē o wai. wai Pure, inu wha tekau e toru tekau ranei meneti i mua i kai, whai wāhi ki te whanaketanga pai o te wai pekitīlia. Tai me waikawa toe i muri i nakunaku, kahore hiki hoki whēkau me te kopa, a ngāwari ka hei putanga i te rauropi, ki te whakamahi i te wai i roto i te haora, me te hawhe i muri i te kai. Ko te pānga painga i runga i te microflora tenei katoa, faaore huakita ururua hoki, me te ngaehe i roto i te punuatuna.

Treatment tika ki te whakahoki me ngā te microflora ngaro rite nui te wai parakore rite taea (neke atu i te 1.5 rita ia ra), hua hou me huawhenua, otaota, karika me te riki. I kia waho katoa i te roanga o te maimoatanga i tahua huka, he momo o pōhā, taro, waiu, me te rīwai. Ki te whakapai ake i te microflora o te ata, ki runga ki te puku kau, me i te po i mua i te haere ki te moenga, inu he karaihe o kefir.

mahi pai piro anake ina e tatou i roto i te motini. Ko te tangata hou tonu pukumahi, engari e kore te mea nui te mahi i roto i te puka o tona ora. Nuinga o ngā wā ko reira he mahi, haere me te waka putanga sedentary i te TV. hohekore tinana ai stagnation o toto, me te rite ki te hua, te ino o te rauropi katoa, me te, o te akoranga, o te whēkau. neke kai kino, stagnates me reira e ngaehe i roto i te kopu. A, no te e mahi i te paru kino, reira tonu pānga te kiri me hononga. ihu mātihetihe me maremare maha puta hoki tenei take. tuku rongoā tuku iho he momo o otaota ki whakahokia te microflora hauora. Tenei trefoil, muka, yarrow, aihere, Ongaonga, te taru kawa, calendula, Kamomere, te kopakopa me Buckthorn. whakakore ratou te haaputuputuraa o tāoke e pirau, te whakakore i te ngaehe i roto i te whēkau, me te whai i te pānga rongoā horoi i runga i a ia. He he he huamata motuhake, whakatairanga whēkau purenga. I roto i te iwi e karangatia ana ko huamata-hunipa. Me tupu (e toru ngā wāhanga), beets (kotahi wahi) me kāreti (kotahi wahi) hoki tona production. Ko miro nashinkovyvayutsya nga huawhenua katoa. Pororaru, he pono pēpēhinga ki tango i te wai. Kia tino ki te whakakiia ki te hinu huawhenua. noho maha wahine ra nohopuku, te whakamahi i tika i te huamata.

I roto i te tikanga ki te tango i te ngaehe katoa i roto i te punuatuna, he mea e tika ana ki te whakahou tino ratou peu, me te mea poroporoaki ki te hunga o te hunga e ārai oraraa whakamarie.