Me pēhea te ki te whiriwhiri i te taura: tohutohu me tauira

Peke taura - ko te simulator racing ohie, me te utu. E tauturu te reira ki te whakapakari i te pūnaha Cardiovascular, te whakapai ake te oro uaua, me te kia whakakahoretia atu o nga toka anō. Otiia e tohaina te kawenga kei te taurite te noho puta te tinana, a ka whakarato i te akomanga painga mōrahi, he mea nui ki te mohio me pehea ki te whiriwhiri i te taura, pai hoki koutou.

He aha e te taura?

He maha ngā momo o tenei simulator:

• Plain, taura pūkenga. E tika ana hoki e rua tamariki me ngā pakeke. He he pene marama, me te ko te pai rawa pai mō ngā kaiwhakamahi tauhou.
• Omaoma, whakamahia rite te taputapu hākinakina ki tonu i-parirau, me te he e tika ana mō ngā tinihanga gymnastic. Tikanga ko reira he aho kotahi, ki te kōpuku i te pito, kahore kakau.
• Tere, peke whīwhiwhi tiketike me workouts kaha. Pene i roto i ona pūkahukahu, engari te aho, ki runga ki te anga ke, taimaha. E mea pinepine te pūtake ko te taura whakarewa mo reira.
• Taimaha, utaina ki hanga i roto i te kakau. tavini te reira mo te kawenga atu kaha i runga i te uaua o nga ringa ata horoia.
• Hiko, tatau i te maha o hūpeke me Calories ngaro. Kei te ato'a rite rawa ētahi tauira ki te matawā. Pērā i te anga i pai kia pai mo te hunga e whanga ana ratou whika, me whakangungu me ia i pai ai Kia ngā me whai hua mo te hauora.

I mua i te whiriwhiri koe i te taura, kia tautuhia ki tona taumata ake o te whakangungu me te hua e hiahiatia ana.

Ko te kōwhiringa o te taura i runga i te tipu

Rawa e whiua koutou taura poto i roto i te waewae i peke. I roto i te roa rawa, ahuareka rawa nui - he taura, autō puta noa te patunga witi, ka whakapoauau me te pokanoa ki whakangungu. Me pēhea te ki te whiriwhiri i te taura i runga i te tupu, e ka pai hoki koe?

1. Tangohia te taura i roto i o koutou ringa, paku horahanga ringa i roto i te ringa, ka manga i runga i te waenganui o te taura. kia tae te pito taura pai koutou peke.
2. Matarere i roto i te hawhe taura, me te taa kakau e rua i roto i te kotahi ringa. Kumea te ringa rite i roto i te mua o ia ia. Peke taura, pai hāngai hoki te tupu kia pa ki papaki ana koe i te patunga witi, engari e kore e toia ki runga i te reira.

Ko te ōwehenga o te tupu, me te roa o te taura

He aha te momo o te taura ki te whiriwhiri, ki te e hoko koe online, a tango ai i roto i te ringa i reira nei he ara? I roto i tenei take, puta i to ratou ake tupu:

• iwi iti ake ki te 150 cm e tika ana taura e rua-mita.
• Ki te tō te tiketike 150-167 cm, te roa tino pai - 2.5 m.
• He tangata o te teitei toharite, 168-175 cm, ka waiho i te reira taura watea, aho nei roa ko te 2.8 mita.
• Ki te tupu o te reo i runga, 175-183 cm, hoko roa taura o 3 mita.
• Ki te ko te tangata roroa, i 183 cm, me te i runga koe, kia 3.5 mita te roa o te taura.

Tonu, ngana ki te hanga i te hoko i roto i te toa makehe, ki te awhina o te kaitohutohu. Ka korero ki ia koe e founga ki te whiriwhiri i te taura tika mō te tupu me te hoatu i ētahi atu tohutohu tino i runga i te kōwhiri.

Ko tētahi atu huarahi - ki te whiriwhiri i te taura ki te roa te whakarite. I roto i tenei take, e kore koutou e taea e te haere he. I tua atu, ka taea ki te whakamahi i ētahi atu melo o te utuafare i te anga tīpakohia.

Hei whakatika i te roa o te taura

E mokowhiti ana taura ki te roa te whakarite ko te tino watea. Tata te ringa e ratou topenga motuhake, e kua whakatakotoria i roto i te prodernuty taura ki te roa e hiahiatia ana. I roto i te taura puāwaitanga tino ohie ko ara māmā tenei: Me tika ki te tapahia te taura ki te roa e hiahiatia ana, ka here i te kono.

hoki i te roa mana Tere taura. I tua atu, kua ratou ki te hapai i me he kopi motuhake e homai te whakaterenga o te taura. Ki te hoko koe i te taura i roto i te taonga, e kore e mangere, ki te ui i te kaihoko pehea e taea te whakaritea reira ki te tupu o te hua tīpakohia.

Te kōwhiri i te rauemi aho

rerekē hoki taura i roto i te rauemi i ai hanga te taura. He kia kia maha ngā kōwhiringa.

• Ngaiaku. Ideal mō ngā tamariki me ngā pakeke taura rite te tītere tuatahi. He ngohengohe, kahore kaha i runga i te waewae, engari i roto i hākinakina kaha hua e kore e titiro.
• Taura. Kaha, me te nui-tere hūpeke te aho ano e kore e taea e whakamanamana. Ko e mea ohie, me te haumaru.
• Kirihou. Ko te roa tēnei rauemi, me te stiffer pai "motu" te rangi e whakatairanga te pekepeke auau atu tere. Heoi, e kore e taea te rongoa he taura i roto i te takai hurihia ake ranei.
• Steel. Ko nga taura whakamahia i roto i te taura nui-tere enei. He pai ratou mo kaitäkaro mātanga, rite reira ko he mōrea o te whara.
• Leather. Taura ki te hiako whakamahi ngaio taura. He roa, pai pihi ratou, a kahore e whiwhi puputu'u. Ko te drawback anake - te utu nui.

I mua i a koutou te whiriwhiri i te taura, whakaaro e pā ana ki te aha koe e hiahia ana ki te ārahi me te aha e pai Kia te pai mo koutou motuhake taumata o whakangungu.

Te kōwhiri i te kakau rauemi

Te reira i E mea e te kakau o te taura o - te tino iti taipitopito o ia. Otiia i konei he mea nui ki te mohio i te torutoru āhuatanga.

• Kirihou. Kōmāmā, he hāneanea hoki, Heoi, i roto i te whakangungu ringa maha werawera, a taea taura kirihou paheke i roto o ratou.
• Neoprene. Taura ki taua kakau, me te he kowaiwai o te drawbacks i runga maitai absorbs makuku te taikaha.
• Tree. Ko tēnei rauemi he pepa kore-, māori, me te ahuareka ki te pa, Heoi, ahua iho ki te māmā neoprene.
• Rubber. He kaha me te roa, rawa tūtohutia hoki kaitäkaro mātanga te rauemi, mai i te mea rawaka taimaha mo whakangungu i te kikowhiti.
• Metal. Ki enei kakau hanga taura pono toa, kia rite ki to ratou taimaha e kawenga atu, me te homai i te tītere hiahiatia Nuiōrau.

I roto i tetahi take, i mua i te whiriwhiri koe i te taura, tirotiro nga ringa, me te whakarongo ki te kounga o to ratou mahi. Me kia maeneene, me te ara kakau, kahore taha taratara me kapiti. Kore, ka kia fiemālie whakangungu, a taea te taura miria te kiri i runga i te ringa.

Tips mō te tīpako i te taura tuatahi

e kore e taea e taura tutuki meinga anake whara, engari ano ki te whawhai atu i te hiahia ki te whakangungu mo te katoa. Na reira, whakarongo motuhake ki tona kōwhiringa.

• Ko reira pai rite ki te taura tuatahi whiriwhiri te kuware tino, engari e kore e tika e tika ana mo te taimaha me te roa o koutou.
• Ko te ara pai ki te whiriwhiri i te roa o te taura, a ka matau e ko te reira tika hoki koutou - tangohia ake, ka mahi i te torutoru hūpeke.
• Whakamātauria ki te whiriwhiri i te anga ki te roa te whakarite.
• He nui hoki te matotoru o te taura. Ko te kikokore ko reira, iti iho te ātete rangi, a na reira, te tere te miro te taura.
• kia ngāwari, watea ki te haere ki te ringa, me te kore e paheke ina peke i te kakau.

ētahi whika

Na e matau ana koutou e founga ki te whiriwhiri i te taura tika, ka taea e koe te haere ki te toa. koa e, mo ona painga katoa, ko tenei anga utu rawa manapori ahau ahau. Ka taea te hokona te reira mo te 30-40 moni. O te akoranga, i reira e ano ake taura utu, 500-600 moni, e tika ana mō te whakamahi ngaio, engari e kore te mea nui tenei ahua.

Ko nga mea katoa i hokona ai koe i te taura ai'ema, e kore te hua e tatari roa. I muri noa 10 meneti o hūpeke kaha e taea tahu 200 Calories. Haunga te ngaronga taimaha, peke taura whakatairanga te au, me te whakatairanga i te hauora. I roto i te poto, te pai me te te pai te huru whai!