Me pēhea te ki te whakamutu i te kaipaipa mō pai? ara whai hua

Kotahi ora, tuarua, ka tīmata koe ki te ite i te pai te rangi. Ko, kāore, kua āta patu koe i te taua pai, me te pahua tei faatumu te ahua. Kei te whakaaro Mano o te iwi e pā ana ki runga i te rā me pehea ki te whakamutu i te kaipaipa mō pai? Ko laudable taua āwangawanga e pā ana ki to ratou hauora, engari te whakahaere tonu ki te hinga i te peu i te iti.

ririki taupiri

tīmata te katoa ki te paowa hoki e pā ana ki te tauira e taua. I te kura, hoa atu matatau whakamōhio koe ki te ao pakeke. Tuatahi, e kore te mea he peu paowa, me te kore pai tetahi e whakaora, engari ka timata ki te paowa wā mo te kamupene. Ko te hua, ko te e kore koutou e kite e kua riro te avaava he tamauraa i roto i to koutou.

I muri i te i, i muri i a koutou i roto i te kaihe paowa, koe rite te tangata matau tīmata ki te whakakorikoria te pātai "pehea ki te whakamutu kai paipa mo te pai." He uaua ki te whakahoki kupu tapitapi ore. Te tangata whiua ake te peu i muri i te pānui i te tahi mau pukapuka ki te taitara rite "te 100% ara ki te whakamutu kai paipa" ranei "ara whai hua te nuinga ki te whakamutu kai paipa ake," te tangata ki te waiho i te hikareti i muri i te rapunga o ngā raruraru hauora nui, me te tangata na pea, tatau tika ratou moni i runga i te tupeka, me te whakatau ki te here ki te paowa, ki te karo ia ratou.

Kei te mohiotia te reira i e paowa nei i roto i te nuinga o te iwi - e kore e anake te fakafalala tinana, engari hinengaro ano hoki. Ki te hinga koe i te wāhanga tinana he iti māmā (nui noa ki te mau te hiahia), ka mahi ki te take hinengaro he nui uaua. I muri i te katoa, rite te roa rite koe he hikareti e kia e pā ana ki pai, tupu whakauaua tetahi mea.

He tohutohu ruarua i runga i te āhua o ki te whakamutu kai paipa mo te pai

Ki te mea kua whakaritea e koe ki te here i te peu rawa, kia waiho koutou hei iti outsmart koe, ka hanga he peu o fiemālie noa:

1. Hurihia tō tino waitohu o hikareti ki tetahi.
2. Kōwhiri i te kaha ranei, hei kōrero, hikareti mama.
3. Paowa hikareti waenganui anake.
4. I muri e paowa nei wa katoa horoi i te ipu pungarehu, me te hoatu i te reira atu.

tohutohu ke i fariiraa mawhiti tuatahi hoki maha kaimātai hinengaro. Ahakoa, ki te mutu koe paowa, kawea ki a koutou he i he mōkihi o hikareti. I muri i te katoa, matou maha kinotia e te meka rawa o te kanga hoki e paowa ana whakamutunga. A, no te matau ana koutou e he ratou i te ringa, a ki te hiahia koe ki te e taea ki te paowa nga wa katoa (engari e kore koe e hiahia) ki te pehea o te faatītīraa nikotīni ka māmā.

Ko tētahi atu tohutohu i runga i te āhua o ki te whakamutu kai paipa mo te pai: karo te kamupene o kaipaipa. He tokomaha e nui māmā ki te mahi ki te faatītīraa nikotīni ki te kore ratou e karapotia te iwi e paowa. Ki te he kaipaipa koutou teina, e kore ia e kōrero ki a ratou, o te akoranga, e kore e mahi, engari ka taea e koe ui ratou kahore ki te paowa ara i roto i te whare, a hoki reira haere vahi matara atu.

Ko tētahi atu hoa o te kai paipa - waipiro. I waenganui i hoatu ake hikareti he pai atu i kore inu waipiro, no te mea noa i roto i te āhua o te haurangi ngawari tinihanga tae tou ringa mo te hikareti.

I roto i tetahi take, ki anake te ara whakamutu kai paipa mo te pai - ki te kotēhia ki te ringa. e kore e hiahia ana koe ki te whakatairanga ratou rite "whakamutunga" hikareti, kia mau koe i roto i nga ringa, me te i raro i kore tūkunga kia tīmata ano koutou kai paipa. I muri i te marama torutoru o te nohopuku, ka ite koe pai nui, me te kore e hiahia ana ki te kore e rite paowa, a tae noa tu i muri ki te kai hikareti. Mirioni o te iwi akakoromaki i ma'unimā nikotīni, a kia taea e koe!