Hoko he motokā - he whakatau nui. He nui te rangatira o te mīhini i mua nei e kore ki te whai i tetahi raruraru ki te ture. A pera kia whiwhi ia i te raihana taraiwa i mua ia whiriwhiri i tona motokā tuatahi. He aha e hiahia ana koe?
Tuatahi, i roto i te tikanga ki te whai raihana o te taraiwa, me koe whakangungu pai oti kamupene raihana motuhake - he kura taraiwa. Ka kia maheni reira koe ki te ariā o peia ture, whakaritea ki te mahi ki a koutou. Kia puta koe i te kura taraiwa, ka hiahia nui whakamātautau hauora ki te whiwhi i te tiwhikete o te hauora. Ko reira tika hoki tetahi ki te toru tau (tei reira ki runga ki nga whakatau ora o tākuta me koutou tau). Tonu me ahau mea ai kahore he tikanga ki te utu i akoranga, me te hoko i te motokā i roto i te mua, ki te whai koe i tetahi mate mau o whēkau o kite, rongo mate hinengaro ranei. E kore koe e tuku i te waka ki te whakahaere ki runga ki te rima tau.
Na, kua koe te kura taraiwa, te tiki i te tauturu i roto i te whare hauora. Na e hiahia ana koe ki te haere ki te pirihimana waka tata. I reira, ka hiahia koe ki te tapaea he uruwhenua, kāri o taraiwa, ki te wātea, he tiwhikete hauora, he tango e kī i te utu o utu, te tuhinga i runga i te otinga o te whakangungu. Na ka whai koe ki te haere i te whakamātautau. Ka ngā reira o toru ngā wāhanga. Ko te tuatahi o ratou - e te te ariā. Ka Me koe ki te whakahoki tika e rua tekau ngā pātai. Ki te hanga koe i te hape i te iti rawa e toru nga wa, i taka te te whakamātautau. Ko te muri atamira - pūhara tuku (neke atu, waka whakarara, tahuri i roto i te toru pikitanga). Ko te wahi faingataa o te whakamātautau - te whakamutunga. Ka whai koe ki te tango i te tere i runga i te tetahi ara. I roto i tenei take, me tino whakaute ture waka. Ki te whai koe i kahore hapa tāia ki ki ngā whakamātautau e toru katoa, raihana te taraiwa o hou i roto i to koutou pute. e hoatu ana e ratou te tari pirihimana waka koe.
kia peia raihana kia whakakapia nga tekau tau. haere mai ratou i roto i te maha o ngā. Ko te kirihou ahumahi rauemi tika ranei pepa. rangitahi take raihana o taraiwa mo te rua take: maumaui waka (haurangi taraiwa, wehenga atu i runga i te counter, me ētahi atu), whakakapinga o te tuakiri e tika ana ki te mate tahae ranei. I roto i te take whakamutunga i koe ki te tatari mo te haamauraa o te mea i ngaro e koe te tuhinga i roto i te kaupapa ngā o te Kotahitanga. marama e rua ranei e toru kei te nuinga o te wā tū. A ki tenei wa katoa i koe i te raihana taraiwa takitaro. Kei te nuinga o te wā te reira i hanga o kāri pepa tohu tou ingoa tonu, wā o tika o te tuhinga me ngā kāwai tukua. raihana peia taua hoatu te nui ano o tika rite "tūturu". Ko reira he he torutoru rerekētanga. "Taupua noa" Me whakahoutia nga rua marama. Te tikanga o tēnei e whai koe ki te hoatu i te torutoru toronga waka pirihimana, noho i te rota o te wā e tu ana i roto i rārangi, e kore te mea tino pai i. Ano, ki te he koe eé nga frein o te DPS, ka whai koe ki te whakaatu e kore anake ratou "taupua noa" engari ano tetahi atu tuhinga whakamatautau i te tuakiri. I muri i te katoa, raihana o te taraiwa i roto i tenei take tangohia o whakaahua. I tua atu, i te rohe i runga i to ratou waka ki "taupua noa" koe e kore e neke atu. Hiahia tikanga ranei raihana taraiwa ao.