Me pēhea te ki te meinga korere?

Korere (ai hoki reira, kia whai rerekē takenga) puta ki te kaupapa whakatere o te kai me te fluids roto i te kopirua. Ko te taeraa mai o te nohoanga wai taea meinga te kohi o te huka me te huahuka, me te etahi momo o ngā rongoā. Various pirinoa me tukumate taea hoki mau i roto i te nakunaku o te paraoa, whakapataritari korere. I te tahi taime korere puta tika ki ātete takitahi o te reihuka roto i roto i ngā hua miraka.

Tino maha i reira e āhuatanga i te mea e tika ana ki te kawe i te tukanga purenga o te tinana. Hoki enei take, e tūtohu ana ki te meinga korere. Ko e taea ki te pure etahi whēkau ia.

Ki te titau i te āhuatanga kumete wewete mō ngā take rongoa, Me tuatahi matou ki te whakatau i te take e rite ana ki te meinga korere. E rave rahi o te mau fifi e pā ana ki te hauora, meinga e te raruraru o slagging o te whēkau. E ai ki ona āhuatanga mahi ko reira tenei tinana piki kai whatiwhatinga. Te kaute i te Villi kitea i roto i te whēkau, te ārai tāoke te hāpainga o ngā matūkai, kahore nei te mahi noa o ngā pūnaha katoa o te tinana tangata riro taea. He fermentative me putrefaction ngā toenga kai, e whakatairanga te hanganga o tāoke, ka tukua ki te take toto i heke mahi, ānini me te ngoikore.

Ki te mau tonu te hauora o te tinana Me ki wā kia horoia te whakamahi i tūru softener. whakamana ana tēnei tukanga te i te whakamahi o laxatives. Ēnei ngā matū e whai wāhi ki te whakatairanga o te nohoanga, me te accelerates te tukanga o te defecation. I roto i tenei take, e kore e nga moni hua pānga kino i runga i te tahi atu whēkau, me te tauturu ia tatou i roto i te faaotiraa nahea ia meinga korere. Ko te whakamahi o laxatives matū tūtohutia i mua i eke i runga i te pokanga me te i muri i maimoatanga taero anthelminthic.

Ehara i fariiraa tūtohu tikanga pakari kikokore te heamana, māuiuitanga ulcerative me te toto o whekau. Ki te tūpato tino whakaritea ratou whakamahinga e ki nga wahine hapu. Laxatives e whakarōpūtia ki ngā rōpū he organic (huawhenua) me take pararopi.

Me pēhea te ki te meinga korere i roto i te whakamahi i rongoā kia tūtohu te mātanga. ahumahi pharmacological hua wha momo o laxatives. Ko ētahi o ēnei:

- teuteu fakamolū mahi (Vaseline, te hinu aramona, kānara ki te glycerin) ;

- raau taero e whakaongaonga mahi whēkau ( "bisacodyl", "Stadalaks");

- probiotics (lactobacilli me bifidobacteria);

- teuteu mahi osmotic ( "Forlaks", "Prelaks").

Hei whakahoki i te pātai rite ki te meinga korere, ka tauturu ia tatou, me te rongoā tuku iho. Ko te tikanga nui rawa mō ko te werowero. Ka taea te hanga te reira ki te whakamahi o te winika hanga i te aporo, rēmana wai me infusions o ngā otaota. Hoki introduction whai hua o te wai mahana i raro i mua ki te koropupu. O te maha tikanga ngā, e kua whakamahia ki te meinga korere, ka taea e wehewehe te whakamahi o te otinga tote. Hei whakatau i te nui o te tote ia wae o te wai ki te mua i-kōrero ki te mātanga.

Korere i muri kai e taea puta i roto i te take o te kai maha paura ranei o nga pī maroke tukatuka. Faahiahia wāhine me te mahi huamata kuoro kāroti, tomato me te herewi tāpiri mongamonga iti o te kāpeti tapatapahi. Ko te huinga o enei huawhenua tōtika e taea pure i te paru. Ka mahi te reira i rite te taputapu nui, me te kohinga wāhine o otaota rongoa e taea te hokona i te rongoā.