Me pēhea te ki te hoatu whanau hohoro?

maha e kore mamae Women te mana'o tino ahuareka i roto i hapūtanga: iti te mamae hoki, mate te ata, pupuhi. Na reira kahore he mea maere i roto i te meka e ki te whakanui ake gestational maha metua vahine expectant whiwhi ngā, me pehea ki te hoatu whanautanga hohoro.

Tenei pātai - he āhua tūturu. Heoi, i mua i te mahi koe tetahi mea, e hiahia ana koe ki te ata ki raro, me te ki te whakaaro kia whai. I te tīmatanga, e hiahia ana koe ki te whakatau he aha e koe tino ohorere. Ko koe wehi ki te kawe i te tamaiti ranei he ngenge tika, a na reira e hiahia ana ki te mohio me pehea ki te hoatu whanau hohoro?

He take i te mea e taea ki te whakaongaonga i mahi. Heoi, he mea utu mahi tae noa ki te wiki 38th o hapūtanga, ina tae te kukune paari whaiaroaro tonu.

He tikanga rongonui ki te meinga te tuku i roto i te mau metua vahine expectant he feohi fakasekisualé. e whakapai ana tenei tikanga ara gynecologists. E kore tenei tikanga e tīmata tonu taua whakapā mahi, engari he mea e taea ki te whakaiti i te roanga o contractions. I roto i ētahi wā, e tohutohu tākuta ki te karo i tata i muri i 29 wiki o te hapūtanga.

Ko tētahi atu tikanga kï ko ki te whai i te tere - whakaongaonga kōmata. Ki te mahi i tenei, me whakahinuhinu koe te kirīmi ranei pēpi hinu mirimiri maihao, me te tahuri ata te pokepoke i ona nipples mō te rua tekau meneti. I roto i te ra, faahiti i te hātepe 3-4 wa. Ko te kupu e taea ana ki te te faaineine me ki whāngai ū, te ārai hangai. E mea pinepine, i muri i te mirimiri ka taea e koe ite i te tīmatanga o contractions.

faataa pānga kōmata mirimiri te tino noa. Ka rite ki te hua o tenei tikanga hua te oxytocin taiki, e te mea haepapa mo te tīmatanga o te mahi. gynecologists oxytocin pinepine synthesized whakapataritari contractions me kaha ai mahi.

Ki te huarahi o te whanau ka ū mai, e piki āwangawanga e pā ana ki te take o te pehea, ki te hoatu whanautanga hohoro wahine. I te tahi taime He nui ngā tūmanako mō te mahi tinana whaea expectant. O te akoranga, te mahi ngawari tino āwhina hoki te whaea, no te mea e tauturu te reira ki te pupuri i te elasticity kiri me te reo uaua, whakapiki i te mahi o te romahā, circulatory me ngā pūnaha Cardiovascular.

mahi e tika ana e te nuinga o te mauria e LFK tari o te tapuhi obstetrician ranei.

Ka rite ki te tikanga mo te arataki o te mahi , tūtohu etahi puna hinu oriwa, e kia kainga e toru ana inoinga i te ra i mua kai mo te tīpune.

Ko te hunga e hiahia ana i roto i te āhua o ki te whai i te tere, ka taea e koe te whakamahi i tea hanga i nga rau o te rōpere, e kei matū e whai he pānga toniki i runga i te kōpū. Rita o tea ki te honi, me te wahine hapu ki te inu i roto i te ra, a i muri i te mea e rima nga ra mai te pānga e hiahiatia ana. Heoi, e hiahia ana koe ki te whakarongo ki te meka e rōpere kua te kaha ki te raro pēhanga toto.

Ko nga tikanga tino noa, me te haumaru o te pehea, ki te hoatu hohoro whanau te runga ake. Ko reira he ara e te hunga haumaru. Gynecologists hua'tu riria ratou whakamahi, kia rite ki a koutou e taea te meinga kino, me te whaea expectant me te tamaiti.

O te akoranga, te kupu tohutohu, me pehea ki te hoatu whanautanga hohoro, tino he rota. Ko te mea e tika ana ki te whakaaro pai i mua i tamata koe ki te tinihanga natura. Ka whakatau tō tamaiti ina haere mai ia ki te ao.