Me pēhea te ki te hoatu i te werowero i te kāinga. Me pēhea te ki te hoatu ia i te werowero

E mea pinepine e tika ana ki te kai hē, te horomanga o ngā rongoā, te ahotea me ētahi atu take i reira ko te hiahia ki te horoi i te werowero paru. I roto i te tiaki hauora, te manawanui i roto i tenei āhuatanga i ahuareka ai e taea te āwhina i ngā kaimahi hauora. Otiia me pehea ki te hanga i te hātepe taua i te kāinga? He nui te pātai, no te mea e matau ana kore te katoa ki te mahi i te tika i te reira. I roto i tenei tuhinga, ka whakaatu matou a koutou pehea ki te hoatu i te werowero i te kāinga.

Hoki te aha?

Werowero - he tetahi ngā tukanga hauora i roto i nei te whakaurua wai ki te tōu. Ko te tūemi tuatahi i runga i te pātai "pehea ki te hoatu i te werowero i te kāinga" Ko te hoko o te taputapu e tika ana. Ka Me koe ki te hoko i te pūwero rapa te tank motuhake ranei - douches maka. Hoatu he werowero, ina e hiahia ana koe ki te horoi i te wahi o raro o te kopirua me tōu, a kahore e mahi pire me teas wāhine ranei e kore e whai wa ki te tatari mō ngā hua. Mua-tohutohu ki te kōrero ki te mātanga (tākuta-proctologist).

Te faaineineraa mo te tukanga

Na rite ki te hoatu he werowero i te kāinga? I tua atu pūwero ranei puringa Esmarch Me ki te whakarite i te hope whanui, me te wahi o oilcloths mātotoru (e pā ana ki 1 m ^2). He mea tika ki te faaineine i roto i mua i te hanganga e tika ana mō te klizmirovaniya. Moenga moenga ranei he tika ki te takoto i te oilcloth, nga taha o e unga ki te maro raro i runga i te papa o te papatoiake.

werowero whakaora

Hoki whakaora whakamahi werowero rongoā teas otaota ranei. Kei te mohiotia te reira i e i roto i te kopirua rite hohoro riro taero. Taua tauturu te tukanga ki te hohoro tango i te tukanga inflammatory o ngā etiologies i roto i te piro o raro. Ko te whai hua tino me ngawari i te wa ano whakaaro i te whaowhia o Camomile. Hei te tunu i te reira e hiahia ana koe ki te ringihia te karaihe o te wai kohua punetēpu e rua o te whenua maroke rauemi raw. I muri iho, tatari hoki te hawhe haora, me te tātari i te whaowhia hua i roto i cheesecloth. Na ka kotēhia toenga otaota, me te riringi te wai ki te kapu rite. I mua i te tīmata i te tukanga, e tūtohu ana ki te hoatu i te werowero purenga.

werowero purea

I roto i te tukanga o te ora i roto i te tinana tangata piki tāoke e te hunga i roto i te puka o pera-ka karanga kohatu fecal whakatakotoria i runga i nga taiepa o te whēkau. whakamahia werowero purenga te ki pure te tinana o enei putunga me ki te āwhina tango te flatulence i roto i te kopirua. Na ka whakamārama tatou i roto i te kōrero ki te hoatu i te werowero purenga. Tuatahi e hiahia ana koe ki te kohuatia, ka whakamatao ki 35-38 ^{i runga i te} wai e purea. Na ka ringihia e te wai ki nga douches maka, me te tuku rangi i te tikanga o te putorino tikaokao, tutakina atu te rere. Hoatu te tikanga he apa o te hinu tiēre atu fatty ranei i runga i te matamata ngongo, me te nui whakahinuhinu te nono o te manawanui. Āpiti te kapu o te inu mahana i te teitei o e pā ana ki 1 m i te moenga. Na ka whakauru i te matamata ki te nono o te manawanui e pā ana ki 10 cm, me te whakatuwhera i te tap. Ki te whakaoti koe i te raruraru, me pehea ki te hoatu i te werowero mo kōroke, me te manawanui, ko te blockage wai, me tomo koutou he matamata noa atu, ki kia he kapu o te wai mahana kia whakaarahia rite tiketike rite taea. Ka hanga tēnei wawaotanga he rota o te pēhanga i nei te wai tomo te ua kopirua mana. Ki te kore e tenei arahi ki te hua e hiahiatia ana, kei te paku wahia reira te matamata, mahue e pā ana ki 4 cm, me te e tukupu he kapu raro, tuwhera, me te kati i te piha na roto i te rerekē te pēhanga. Te manawanui kia ia i tenei wa ki te kawe i roto i hōhonu. Kia ka tohe te manawanui he kaupapa whēkau tonu, ka taea e koe te aukati i te tukanga - kua huri te wai ki te kopirua.

Kei te miharo koe pehea ki te hoatu ia i te werowero? I roto i te parau tumu, e kore te mea rite uaua katoa rite kia mea he i mawhiti tuatahi. Pre-faaineine i nga mea katoa e hiahia ana koe, humarie whakau te kapu, tirohia te tere ki i te wai rere i reira (kia ka mohio koutou pehea te roa ka muri i te reira tukanga). Takoto i runga i te taha ki maui, me nga papa motu tetahi ringa, tomo matamata mua-lubricated ki te nono. I muri i taua, whakatuwhera i te tap. Ka muri i te tukanga katoa 15 meneti. Na kati te tap, ka waiwai etahi wa atu ki te whakahaere inu tīmata ona tukanga "purenga".

werowero hypertensive

Hypertonic huinga werowero, ki te mamae te manawanui i te kōroke roa, me te mauiui, tahi e te edema. Me pēhea te ki te hoatu i te werowero i te kāinga ki te whakapakari i ioio? Hoki tenei e taea e tatou e te whakamahi i te otinga o te pāhare pāporo pūhaumāota (100 ml) ranei magnesia (50mR). Hei timata ki te tareka tetahi o enei wae i 100 ml o te wai, a ka mahana te ranunga ki 35-38 ^C. I muri i tenei, te whakamahi i te rōrahi rapa poihau o e pā ana ki 300 ml.

Kia pehea te pūwero werowero? He mea tika ki te waea otinga rite ki te poihau, ka whakahinuhinu te matamata me te nono o te manawanui. Ki te ko te pātai "pehea ki te hoatu ia he werowero", i muri i whakahinuhinu waimeha i te papa ki tetahi ringa, me te tahi atu i tenei wa ki te tomo i te pūwero. I muri i whakataki o te wai ki te kopirua mo te hawhe haora i te manawanui tīmata korere nui meinga e wāhanga o te otinga.

werowero hinu

Ki te mea he kōroke auroa, tahi e te mamae te manawanui, e nehenehe e tauturu i te reira hinu werowero. Hoki tenei te mea e tika ana ki te whakamahana ake ki te 35-38 nekehanga parakore te hinu huawhenua (200 mL), ka kohikohi i te reira i roto i te pūwero. Me pēhea te ki te hoatu ia i te werowero i roto i tenei take? Me tuatahi takoto i runga i tou taha maui tu i runga i nga waewae hei ranei. Pre-lubricated ki Vaseline nono tomo neatly te matamata pūwero ki te hohonu etahi, me te āta riringi te hinu ki te kopirua.

contraindications

Kaua e whakaaro e whakaaro tatou te tikanga he haumaru tino. Ko te aha tatou tūtohu koe ki te kōrero ki te mātanga. Ko te take i reira ko te maha o mate i roto i nei klizmirovanie contraindicated. Ēnei ngā fepulopulasi hemorrhoidal toto, ngā mumura o te kopirua, toto intestinal, prolapse rectal, me tona mate pukupuku hinga.

Na e matau ana koutou e founga ki te hoatu i te werowero i te kāinga. Whakamahia matou tohutohu, me te noho hauora!