Me pēhea te ki te hanga i te mahi roro? Ehara i te rite uaua rite te mea te reira

E mea pinepine, te utu tatou whakarongo ki te meka e kore i pera tenacious to matou mahara, rite i mua, he tere pakaru o te whakaaro me te kōrero tukatuka rite ki te hua o te takahi o nga mahi hinengaro o te roro. kia tika ki te hoholo noa tenei, te whakaiti i te nui o estrogen, disorders hormonal, me te hauora, me te tahi atu take. He hoki he momo o mate o te roro, i roto i te ofatiraa o tona mahi noa, tetahi o te mea te mate o Alzheimer. Me pēhea te ki te hanga i te mahi roro? Ko te whakahoki ohie - he mea e tika ana ki te hanga i ngā āhuatanga i raro i ai whakahokia i te roro ona mahi, ka ārai ano a reira i te whanaketanga o ngā tohu mate o Alzheimer muri.

I roto i tēnei tuhinga ka titiro tatou ki te pehea, ki te tiki i to koutou roro ki te mahi me te ngana ki te whakamārama pehea he mea nui hoki te noa mahi o te roro ki te pehea o te tahi mau peu, me te hanga mea hou, kanohi tana mahi.

He maha ngā huarahi e founga ki te tiki i te roro ki te mahi i te 100%:

1. Hākinakina me te korikori tinana whakaongaonga tona mahi i kaha tino arotau, te tiaki i ngā pūtau io i kino, ia ratou tini, me te kōrero i waenganui ia ratou kaha.
2. Tētahi atu take nui mo te roro - te reira moe reka, e pumau i te iti rawa 8 haora okiokinga me te whakatairanga e rua tinana hinengaro, me te tinana. I muri i te moe reka whakapiki i mahara, me te roro ngāwari whakaoti i te mahi tino matatini.
3. Ki te whai koe i te pātai, "me pehea ki te hanga i te mahi roro," e kore e wareware e pā ana ki te kai tika me te whārite, kei roto omega-3 ngako, huaora B12 & D, mātātoa awe te whanaketanga me te roro mahi whānui. Te kore o te ngako omega-3, me te huaora B12 hua i roto i te predisposition ki te whakawhanake i Syndrome o Alzheimer, i te huaora D tika pānga te tupu o ngā pūtau roro, te pākia i roto i te roro tuarongo me te hippocampus. Ko tēnei wāhi o te roro te kawenga mō te tukatuka mōhiohio me te hanga o te mahara o te ngā tata e kua puta.
4. I runga i te mahi o te roro e hoki pāngia e te waiata. A, no te whakarongo ki te waiata, rawa puāwaitanga, nui haere mahi hinengaro, whakapiki i kukū, faarahi hinengaro kaha, matatau, me piki kupu matatau tino.
5. Whakamātauria ki te tiki i tō mahi roro. Ki te kia mea ahau na - mahi "mahi" te roro, hoatu ia tamataraa tonu hou. Haere ako ki te tākaro i tetahi taonga puoro, pānui pukapuka ranei ako i te reo ke ranei - āwhina tenei katoa te whanaketanga me te hanga hou o te roro.

Tokomaha o te hunga e kua whakaritea hoki ratou i te mahi o te pehea, ki te hanga i te mahi roro tere, ako e rave rahi whakawhanakehia:

• te karo i te whārua, me te ahotea;
• wātea tino;
• tango i te haere, me te mahi i mahi tinana, whakarato koutou roro ki te hāora;
• kia whakakahoretia atu o peu kino;
• tonu te whakangungu koutou roro;
• kai nui o huawhenua;
• inu nui o fluids.

Piri ki enei ture, me whakahau, me te pātai o "pehea ki te tiki i to koutou roro ki te mahi" e kia kotiti ki a koutou.