Me pēhea te ki te faarahi i to outou hiahia?

E āwangawanga raruraru Taumaha iwi ngako kore anake. Whakapono ahau, kikokore rawa, rawa, e kore te mea reka te ora. Ki te he tūpuhi te tangata - e kore te auraa i te reira e kua e ia tetahi raruraru hauora ranei, mo te tauira, hārukiruki. Ko taea e ia tika whakaritea.

He tokomaha e hiahia ana ki te tiki pai, engari kihai ratou i pai ki te angitu mō te kotahi take ranei tetahi. Ētahi ārai hiahia rawakore. I roto i te meka ko reira rawa he raruraru nui e hiahia ana ki te mahi ki whakairo. E kore e tūtohu ana ki te kati ona kanohi.

Me pēhea te ki te faarahi i to outou hiahia, e matau ana kore te katoa. Aha i whakaara i te reira? Ko te meka e te he tangata ki te hiahia rawakore e kore te mamae anake i te kore o te taimaha, engari ano hoki i te kore o te huaora me ētahi atu ngā matūkai. I roto i te tikanga ki te ora i te ora noa, e hiahia ana koe ki te kai tika. Hea atu to tatou tinana tango pūngao?

Me pēhea te ki te faarahi i to outou hiahia? Ka tenei take e kōrero i raro nei. Tips whakaratohia konei he wa-whakamatau. Hei whakatutuki i ngā hua mōrahi tūtohu tatou ki te whakamahi i te maha o ngā huarahi.

Me pēhea te ki te whakapiki ake i tō hiahia

Tuatahi o te katoa, i kite mātou i kia ngaro ai i te hiahia e tika ana ki tetahi mate. E rave rahi o teie mau mate. Ahakoa e taea e te matao whawhai atu te hiahia ki te whai i te wa roa. whakaaro tatou whakapā koe te whare hauora ki te amohia e whakamātautau. Peia atu o te mate - te hiahia mai hoki ki a koutou ia.

Whakamātauria ki te kai i ngā kai iti, engari maha. Kaua e noho i te tepu, me te hoatu koe he kupu whakaari i kore e whiwhi ake tae noa ki te kai koe i nga mea katoa i runga i te mea te reira. Tenei huarahi ki te hinga. Ko te nuinga o te puku tino tikanga e wahi iti o te kai.

Kai anake te mea rite koe. Just kore e kino i te kai kino. Tangohia te moni i runga i te tahi mea rerekē, utu engari reka. whakaae ahau ki reira te tahi mau rihi e hiahia ana tatou ki te ngana tonu.

Me pēhea te ki te faarahi i to outou hiahia? Tohunga tūtohu rite nui te wai inu rite taea. Kia mea he ke, engari i roto i te meka he tika ki te maroketanga hiahia maha ngaro. maha tupu tenei ina wheako te tangata he mahi tamau.

I roto i te meka, waipiro i mua i te kai kia pai ake i te hiahia. ka whakaarahia taku e rima tekau anake karamu o te waina i roto i a koutou i te matekai, me te kore e horomanga kai titiro rite fakamamahi.

Taata o te mana'oe pehea ki te faarahi i to outou hiahia, ko te ki te whakamahi i mea kakara maha. whakaongaonga ratou te hanga o te wai pekitīlia.

ngaro tokomaha te iwi ratou hiahia tika ki huaora hē. Whakanuia te hiahia i roto i tenei take, ka āwhina i te huaora me te kohuke tāpiringa motuhake. ka tango te reira i te tahi wa i mua i kite koe whakapai ake. e tūtohu ana hoki ki te etahi kai: ika, huawhenua, te waiu, hua - kia pau nga ra katoa i te iti rawa i roto i rahinga iti.

Whakamātauria ki te whakamutu kai paipa. Ko e kore e pā ana ki i te whakamutu paowa, tīmata kai katoa, engari ko te mea e te matū i roto i roto i te paowa tupeka e pēhia ngā te mahi o te rauropi tenei.

neke koe i te rota? Ka taea e Wāhi tango koutou hiahia, ki te whai koe i te ra katoa e noho ana i roto i te wahi kotahi, a e kore e manawa i roto i te rangi hou? Kahore he whai wāhi ki te haere mo te oma - haere hoki te haere. Kia mahara - mana'o pai kotahi anake te tangata e neke te rota.

kia ngaro ai hiahia i take o te ahotea. I roto i te whētuki nui ākina ki te rapu i te tauturu i te kaimātai hinengaro. I roto i te disorders hinengaro mähaki (korekore, tau'a, me ētahi atu) tūtohutia okiokinga me te huringa o te rōpū. Haere vahi, te whakawhanake, whai wāhi ki te tahi mea hou. Reira tika pā koutou huru me, o te akoranga, i runga i te hiahia.

Kaua e kore e titau e e waiho to koutou hiahia i runga i tona ake. A haamata ki haa i teie nei. Ki te huarahi tika, kawea koe koe hoki ki noa rawa hohoro. Kia tino o taua. e hoki mai hiahia.