Me pēhea ahau e horoi i te paru tika?

Ko na hihiri ora Modern, kihai i whai reira nui te wa ki te whakatika te whakamahere i te kai. Ko te hape nui e tata katoa tangata o to tatou paraneta tenei. whai wāhi kai toutou paramanawa nohopuku, huinga tareka te o te kai, me te maha atu āhuatanga ki slagging me te haurangi. Na reira, maoro,, miharo iwi pehea ki te horoi i te paru. Ki te rā, whakahere tohunga he momo o tikanga: i te huringa kai me te kai marama, me te oti ki te ngā tukanga tuwhena pērā i horoi.

Me pēhea te ki te horoi i te whēkau? Werowero - he kaiāwhina pono i nga wa katoa

O te akoranga, e kore e kore tetahi tikanga hoatu he taurangi tūturu, engari ka taea te werowero ki te whakatutuki i te hua e hiahiatia ana e 80%. He ngāwari ki te whakatinana me te i te kāinga i tēnei tikanga, haunga e te reira iti rawa te wa. Heoi, e kore te mea e tika ana te whakamahi ngā o tenei tikanga purenga no i roto i te tua ki matū paitini e horoi atu me ngā āhuatanga whai hua katoa e homai tinana ki te farii i te whānuitanga ki tonu o huaora. tikanga o tēnei e ka kia whakararu i te pūnaha ārai mate rawa, na riro te mate, me nga huakita māmā ki horapa puta noa i te tinana.

Na, ki te kei te miharo koe e founga ki te horoi i te werowero whēkau, te mea tuatahi e hiahia ana koe ki te whakarongo ki te hanganga mo te horoi. Tohunga faaite te whakamahi i te wai mania teas otaota ranei, pai pānga emollient o ngā hinu huawhenua i. Ko wai whakamātau taea faaineine i te hanganga e whai ake nei: ko te wai o te hawhe rēmana i konatunatua ki te koko o te honi me te waimeha te ranunga o te karaihe o te wai mahana kohuatia. Ētahi hanga he werowero kawhe, hoki te brewed reira kawhe kaha (he karaihe o te wai - 3 koko tepu o te hua), ka te āta tātarihia te ranunga, a he mea rite hoki te whakamahi.

Me pēhea te ki te horoi i te paru , kahore enemas? Te huri i kai

E pā ana te nuinga o mate me malfunctions i roto i te tinana ki te kai he-whiriwhiri. E mea pinepine e na ngākau nui ana rātou mahi, mawehe atu nei te riro tūranga iti o te kai te iwi. kai matou i wharekai kai nohopuku, tina i te kāinga āhua-oti, hoko tatou i roto i te hokomaha hua kaiao. A, no te pure tatou i te whēkau i te kāinga, whai tatou ki te whakaaro i roto i taipitopito katoa. Tina me ngā paramanawa ki te tunu i te kāinga, me te fao ia ratou i roto i ipu motuhake ki te tango ki a koutou ki te mahi. He mea tika ki te whakapiki ake i te rōpū o hua me huawhenua, rite i roto i ratou he nui nui o te muka e whakatairanga nakunaku tere o ngā toenga kai. kia hoki kia te reira i rihi tika ngā, pērā i te ika, me te kai mahi ki te huawhenua, me greens, ka kai totokore rite te rihi motuhake. Hoki e kore e wareware e pā ana ki te hākinakina, me te moni o te toenga wai.

Te āwhina tukanga tikanga motuhake

I roto i pākia puhoi tūtohutia te ki te tāpiri i te muka ki te rihi matua, miraka pē me te miraka pē. He koko kotahi i runga i te karaihe o te kefir toki mohe - a koutou wareware e pā ana ki te raruraru ki te pākia e. I maoro maha kōrero e pā ana ki te pehea, ki te horoi i te paru waro whakahohe. Tenei raau tino ko te adsorbent pai, te ngongo tāoke me puha ratou i roto i te ara tūturu. Heoi, kia whanau ai i roto i te ngakau e te absorption o huaora me he ano ngohengohe, koia, kia ma kore e te auau nui e rua wiki. Kaua e wehi ki te whakamātau - a ka whakatutuki koe nga hua e hiahiatia ana.