Maitai kiri hauora, ranei koe faanehenehe

kiri hauora marama i tetahi tangata uaua homai anake nehenehe o Mother Nature, no te mea i nga ra ka fehangahangai ki ngā āhuatanga taiao kino: ko te pā tōraro o te taiao o waho, te ahotea tamau, he kai ta'emafamafatatau, kore o te moe, me te tahi atu "Pīhanga" o te ao hou, kei te timata i to tatou uhi ki te whakaatu nga tohu tuatahi o te tauaki ai. Meina "ngenge" kiri, me te hoatu a reira he Hāmā me taea velvety tiaki ia tupato anake. Ko te mea ngaro o te taitamarikitanga tenei.

I tua atu, he feruri te kiri hauora pai, kahore he kouma, kai tōtika whārite. whai hua ākiri mārō katoa reo-kai te whaiwhaiā, tangohia o ngā matūkai me te rawaka makuku, e tika ana ki te hoholo taimi halá,. pōhā No iti kino me sweets, parai me te kai raukikini, ārahi ki arā o te wahi gastrointestinal, kōroke me rashes i runga i nga kiriwaho. Anake tauturu te māori o te kai, te whakaurunga o te tūāwhiorangi katoa o huaora painga me ngā kohuke mo te tinana katoa, tae atu ki te kiri, ki te hoatu e koe he ahua taitamariki hauora. Na tenei, kia rite ki matau tatou, tetahi o nga take matua mo te mahi angitu, te ora whaiaro me te ora i roto i te hapori.

He rota o ngā raruraru i hanga te mata kiri maumaui o te mahi tonu, me te okiokinga, ahotea ma'i, kore o te moe, me te mau peu kino. Waru haora o moe, te otinga o ngā raruraru rite mai ratou, he huru pai , me te āhua noho hauora e āwhina i whakaiti i predisposition o to tatou kiri ki kita wawe, maroke me te whero. I te po, rite matau tatou, i reira he he whakahou pūtau hohe haere katoa o taupoki, na waiho te toenga arata'i ki te hanganga o ngā huringa e pā ana-tau wawe.

titau mata kiri hauora he tiaki ia me te purenga hohonu auau, moisturizing, toning, kai. Runga anō i ona momo: hinuhinu, maroke, ngā ranei (whakauru) tīpakohia e tika ana hua Paku me ngā tukanga.

Mā te tiaki o te kiriwaho - te runga, kahu kitea o to tatou taupoki, ona ma, moisturize, oro, atawhai me te tiaki. Rawa i roto i aua ngā tukanga katoa "mīharo" rapu mata. kiri hauora o te mata - te "karanga kāri" o tetahi tangata. Katoa ra e hiahia koe ki te horoi ki te wai ngohengohe. Ki te whakamahia matou kuia ki tenei rewanga ranei ua wai, i roto i ngā o te ao tāone, te kimi ma puna māori, e taea te kohuatia ki te fakamolū. Ki te mahi i tenei, te whakamahi i te beauticians tohutohu: I hokona i roto i te i te borax iti kēmihi, me te tāpiri e rua rita o te wai he tīpune o te taonga.

Engari, ka kia pai ki te horoi i te kiri i te toning collagen me muka elastin poraka tio te wai. hokona Store poke i kaiwhakanao pai-mohiotia ki nga āhuatanga o tērā iho te tukanga koroheke, whakahokia tae hauora ranei tunua koe i te wai ngohengohe, decoctions o otaota - kei te whakamahia ratou ki muru te rohe mata me te kaki.

kiri hauora i muri i poke maioha e tango besspirtovoj haeana ranei hinu e hāngai ana i runga i otaota rongoa, ki te pH waikawa taketake ranei e tika ana. Ēnei moni e kore anake tonu ki te ūkui i to tatou kiri, engari ano hoki hivá reira, patu huakita, fakamolū me te reo.

kawea purea Deep moheuheu kiri o tetahi i roto i nga ra kotahi 7, maroke - 1 kotahi nga 30 ra, noa - 1 wa i roto i te 14 ra. Natural moheuheu kawhe he e tika ana mō ngā momo katoa o te kiri, me te ko te tino o abrasives mō te tihorenga. I muri i te inu kapu fakalangi whakarehu inu, tāpiri i te kirīmi matotoru tīhi ranei, panana penupenu honi ranei, te hinu oriwa. Unuhia T-rohe, nga cheekbones me paparinga porohita massaging iti mahi ki runga ki a ratou, a i muri i te 15 meneti, horoia atu.

Kua pai ake te kiri hauora, ki te kotahi te wiki ki te whakakōpeka tona steam-pati. maha haere ataahua Ancient ki a ratou, whakaaro ratou he tikanga whakaora semeio. I teie mahana, kokopi mamaoa me te he tino hira i roto i nga wahine pati. E hanga ana ratou i roto i te tikanga ki te whakatuwhera me te pure kōputaputa, te whakapai ake microcirculation o toto me te supply hāora ki te pūtau, ki whakahokia toenga wai , a tu atu tāoke me paru ki runga ki te mata o te taupoki. Tenei tikanga magic o'oatu tamarikitanga hari ki te whakamahi i te kaiwhakawai. Ko te decoction o otaota: Kamomere me calendula, lavender me rōkara, tāpiri i te tahi pata o hinu kakara.

I muri ma, moisturizing me te toning te kiri he tika ki te fakanonga Whakaihiihi. hari ākiri Healthy ki te whakaae i te kirīmi faaamuraa rā, e tika ana ki tona momo, ki te hohoro koutou. I roto i te ahiahi, ka taea e koe te tono i te kirīmi po, Ko te tikanga reira ki te whakahoki mai i te pūtau, pera ka whangai tonu reira nga papa o waho, me te roto. Ki te hiahia koe ki te whakakōpeka koe he iti roa ki te hoatu i te tunua koe he kanohi te faaamuraa. I te kāinga, ka taea e koe te tunu i tetahi kanohi o nga hua e ka hanga i te pānga, ko te kore kino rongoā merekara tāwāhi.

Ko te huringa o taima tonu e haere tahi i te huringa o te taputapu Paku paruru. Ki te makaka te pāmahana te hotoke, kia huka me te hau makariri e tika ai ki te whakamahi i aihikirīmi faaamuraa atu fatty, he pai te raumati ki te hoatu hiahia ki te hāpiapia me moisturizing cream ki te kakano marama, me te SPF hāngai (Sun Protection Factor), ki te tiaki i tōtika i te ra wera.