"L-arginine": tohutohu mō te whakamahi, analogs, arotake, me te tuku i te puka

He aha te mea te tarukino "L-Arginine"? Ko te whakahoki ki tenei pātai, ka ako koe i nga rauemi o tenei tuhinga. I roto i te reira e korero matou ki a koutou e te mea e hiahia ana koe ko te taputapu e tūroro kōrero e pā ana ki reira rite kia waiho ai, a na runga i.

Composition, tarapēke me te āhua

Ko te tarukino ko "L-arginine" e hokona i roto i te puka capsule. E tākai ratou i roto i te oko karaihe me kātene aua.

Ko te hanganga o tenei waihanga ngā te whakauru hohe pērā i l-arginine. Ka rite ki kai atu kei reira microcrystalline cellulose, cellulose hydroxypropylmethyl me stearate konupora.

Āhuatanga o te tarukino

L-Arginine - mahuinga ia mo ngā tamariki, me te herenga faufaa waikawa amino mō ngā pakeke. hua ana tēnei taonga i roto i te tinana tangata, engari i roto i te nui iti mo tona mahi noa. Tenei huānga whai wāhi nui i roto i te pākia e. Reira whakarei hoki te somatotropin hanga tukanga (ranei pera-ka karanga taiki tupu).

āhuatanga pharmacological

Aha nga āhuatanga o te tarukino "L-Arginine"? kī Guide e tenei waikawa amino ko te puna matua o te whakatupuranga o te hauota waikura i te mea he vasodilator puai me neurotransmitter.

hāngai ana te mahi o te tarukino te i te pupuri kukū cholesterol tino pai. He he pānga painga i runga i nga oko toto, me te ngakau.

Ko te māngai o te sex kaha i tango i te raau taero, "L-arginine" faarahi te rōrahi purapura moenga o me faarahi rere toto ki te ure. Taua mana o te rongoā hanga tikanga tino pai mo te whakaarahanga pūmau, me te roa-tonu, me te whai wāhi ki te huru noa o te repe repeure.

He aha e?

"L-arginine", te utu o nei whakaaturia te raro nei, mahi i roto i te tinana tangata, he momo o ngā mahi rerekē. A feruri i etahi o ratou:

• hua taiki tupu;
• Whakaongaonga te reira i te kōtuitui o taiāki huka;
• whakapiki i te pūnaha ārai mate;
• faarahi te taumata o te taiki i te toto;
• nui te reira i te wāhi nui i roto i te hanga o te collagen;
• whakaiti te reira i te nui o te ngako tinana;
• whakatairanga te reira i te tuku o te glucagon, taiaki lactogenic, peptide taiaki somatostatin me Adrenaline;
• ārai te reira i te haaputuputuraa o te rohirohi tinana, me te hinengaro;
• whakahohetia te tukanga o te whakaora i tukitukia e, ka whakatere tukanga ora i muri i whara;
• dilates iatuku pūngākau me mahi rite te kawainga o te waikura hauota tukua e te i te pūtau endothelial o nga taiepa iaia;
• E te reira i te wahi kaha i roto i te tukanga o te tupu o ngā pūtau uaua;
• whakatairanga te reira a whakaihiihi excretion o haukini detoxification;
• pupuritia te reira i te pēhanga toto noa;
• whakaongaonga te reira i ariā glycogen i roto i te ate, me te uaua te kopa;
• E te reira i te wahi kaha i roto i te hanganga o te Urea, waikawa amino, creatine me te ornithine;
• E whakarato ana rere toto noa ki nga topito o runga me raro;
• whakapiki i te reira i te āhuatanga rheological o toto me te microcirculation toto;
• ārai whakatū papa atherosclerotic.

Tuhinga

He aha te hiahia mo te rongoā, "L-Arginine"? mea tohunga te āheinga e e tūtohu tenei taputapu mō te whakamahi hei puna atu o waikawa amino o te taua ingoa.

whakamahia tēnei rongoā i roto i te therapy pūkoro matatini, me te mo te ārai o tini o nga mate o whekau. I tua atu, e taea ki te utu mo te kore o ngā matūkai i te tinana o te tangata ora e arahi āhua kaha tenei tarukino ko.

mea faufaa no te mau taata e whakaoti o te waikawa amino L-arginine:

• mamae wā i disorders io, me te mate o te ngakau, me te toto oko, e hōloa, syndrome rohirohi ma'i, anemia me te haurangi;
• whakahokia tō huru tinana i muri i te haapa'oraa roa o te kai hauora taonga tūkino ranei.

Me mahara hoki käore te reira e tetahi o nga āhuatanga L-arginine ko te kaha ki te whakapiki ake i te taumata o te creatine i roto i te kiko uaua. whakatau tenei te whaihuanga o te whakamahi i tenei tarukino i roto i te bodybuilding.

contraindications

Ko te tarukino Ko contraindicated "L-arginine" te i roto i:

• herpes;
• ātete takitahi o matū taketake;
• hapūtanga me te ū;
• tuakoi atu huru disorders hinengaro ranei.

E ai ki ngā mātanga, i tango tenei tarukino kia karohia me te hunga tūroro e kua pāngia ki te mate pukupuku, me te pēpi i roto i te wā o te tipu kaha. Last rāhui e tika ana ki te meka i te waikawa amino he pānga tika i runga i taiki tupu. Na reira, ka taea e whakapataritari reira gigantism e hiahiatia.

mai tūpato

Ki te faaineineraa tiaki nui "L-arginine" whakaritea ki te iwi ki te mate huka, me tūroro kahore e nei i kātakí kūhuka. I roto i te take whakamutunga kia meinga i te tikanga te fariiraa i neke hormonal, hua i roto i te hua i roto i te toto kūhuka kukū.

Ko te rōpū rā, o te raau taero i roto i te nui o te 1 g mō te rua wiki kihai i meinga enei rōpū manawanui tauhohe kino. I roto i tenei take, te waikawa amino iho kaua ata whakaurua te i roto i te tukanga pūkoro i roto i te tinana.

Me mahara hoki käore te reira e tūpato tino ko te taputapu whakaaturia hoki te whakamahi mō te iwi ki te mate täkihi me te kawehiko tāne i.

Methods o Whakamahi

Me pēhea te ki te tango "L-Arginine"? E ai ki te ako, te horopeta rā o te tarukino hoki te pakeke, ko te 3 karamu. Kei te wehea te reira ki te 3 pota.

Me ōrite te whakamahi o capsules te kai. Roanga o te therapy ko - 2-4.5 wiki. He akoranga tuarua e wātea ana i roto i te 30-60 ra.

Me pēhea te ki te tango i roto i bodybuilding?

No te kaitäkaro, te horopeta rā o te tarukino ko 3-9 Ahakoa o te meka e pota tiketike e hoatu e te hua, e kore e bodybuilders mātanga tūtohu te whakamahi i neke atu i te 10 karamu o te raau taero ia ra, ka rite ki tenei e taea te meinga whakapairuaki, hypotension, ruaki, korere, ranei ngoikore.

tūtohu ētahi tohunga ki te tātai i te inenga o te tarukino i runga i to ratou ake. Hoki tenei te mea e tika ana ki te piri ki te tātai: 115 mg ia 1 kg taimaha. Ki te taua whakamahi ai i te iti rawa tetahi o nga ngā runga ake, heke te horopeta te.

Capsules "L-arginine" me inu e koe nui o fluids. Whakaaro tahi te tarukino me te creatine.

Whakamahia tenei taputapu kia tonu i mua i te whakangungu (mō te 60 meneti i mua). I muri haora te taumata o te hauota waikura riro ranea ki te faaо timata nga uaua ki te hāora, hormones anabolic, me waikawa amino.

kia pai te tarukino kia tangohia i runga i te puku kau. I roto i tetahi take e kore e taea te ngā i te reira ki te kai fatty, rite ka kē reira te tukanga o te nakunaku me te whai i te pānga tōraro i runga i te whai huatanga o te tarukino.

tautohe Tohunga e te waikawa amino hiahiatia mō te nakunaku oti ki te kua haere i te iti rawa 5 haora i muri i te whakamahi whakamutunga o kai fatty.

Ko te utu o te tarukino

"L-arginine" i roto i te rongoā (50 capsules) e taea te hokona hoki 850 moni. A, no te hoko 90 capsules ka whai koe ki te utu e pā ana ki 1,800 moni.

Reviews rongoā

Kimihia te arotake kino e pā ana ki te mea tino uaua tenei tarukino. Ko te matua e tika ana ki te meka i waho tenei tenei waikawa amino kore e taea e te tinana te mahi tika.

whakaatu Mua e muri i tango i te raau taero i raro i te arotake, whai ratou tino whakapiki i te hauora whānui, me te ara ake te tūāhua.

Ko ngaio, maha ratou ngā "L-arginine" i roto i te hōtaka o te maimoatanga pākoko i roto i nga wahine, me te tangata.

Ki te takoto kaha ko - he taputapu whai hua mo te mahi noa o te repe repeure, a mo nga māngai o te ngoikore - he kaiawhina nui i roto i te whawhai ki taimaha i te taikaha.