Ko te tikanga pai mo te akuaku tupu toa

Haapa'oraa o te akuaku whaiaro - te kī o te hauora o te rauropi katoa. mohiotia tenei te ki ngā pakeke katoa. Ko reira ko te hunga e utu iti whakarongo ki tenei rohe o te ora. Mō akuaku me hua rongonui hoki te kōrero tatou o maimoatanga wai.

akuaku

I runga i te whata, ko te whānui o ngā taputapu mō te akuaku whaiaro whānui, engari e ratou hangaia tata katoa hoki nga wahine. Ko nga tangata, whakama ki te ani i te tauturu ki te wheako ngā koe i tetahi hūhi piri roa, maha kia paheke reira.

A i roto i te noa, no te mea ara te raruraru iti taea arahi ki ngaahi nunua mamafa. I roto i tēnei tuhinga ka titiro tatou ki rerekē tikanga mō te toa akuaku fekoekoe'i me o ratou āhuatanga. Na e taea ngāwari noa te tangata kuware tino tīpako i te kōwhiringa e tika ana.

He aha e nga tikanga mo te akuaku tupu toa?

I roto i nga wa onamata, whakamahia kaukau me te tiaki tinana hua broths, hinu me tangohanga o otaota rongoā. Ēnei tohutao Kei te tonu pai whakamahia e te rongoā hou, me te cosmetology, te whakamahi i tahi ratou ki te hangarau matatau me te whanaketanga hou. A he aha te mea te reira i teie mahana i reira he tikanga mo te akuaku fekoekoe'i o te tangata? Hiki te aroaro ratou i raro.

1. hopi wai me te totoka. Ko tōna āhuatanga - ihirangi waikawa lactic. whakaora te reira i te wai māori, me te waikawa-turanga toenga o te mucous kiri, basified hopi noa te.
2. horoi mākū. I roto i te ngaro o te whakatamarikitanga tonu-parirau o te wairua, ko te he tūemi mahuinga ia mo akuaku whaiaro. Kia mahara te reira e kotahi anake horoi mo te wa roa e kore e taea te whakamahi. hiahiatia ratou anake hoki haerenga, no Crimson i, i roto i te ngaro o te wai ranei.
3. Rā, waihuka, pahuka i tano optimally hoki kiri tairongo pakaru ranei. ōritetanga wai taea te ara pai ki te tiaki i nga āhuatanga painga o otaota e whai ki te tāpiri. tikanga o tēnei momo varavara ai ritenga, maroke me mate pāwera.
4. deodorants Motuhake. A, no te he maha mahi sedentary he raruraru o te sweating nui i roto i te kopu. I roto i tenei take, i reira he he kakara kino me stains runga kakahu me torona. I roto i tenei take, e tauturu te reira deodorant talc ranei mo te akuaku tupu toa.

He aha taputapu he pai?

He tino kouma tangata tupu, me e kore e hinaaro ki pinepine te huri te tahi mea i roto i to ratou oraraa. E pā ana hoki tēnei ki te kōwhiringa o poke, hua akuaku. Nuinga o ngā wā, i te māngai o te hiahia tane mō te kotahi kamupene.

A i roto i te tahi mau rave'a e tika ratou. I muri i te katoa, mo te raupapa ngā o taputapu whakamahi tetahi kamupene te taua pūtake. Ko te aha e taea tatou amo i taua ki te te rā ua taka hopi etahi waitohu ranei te tangata, ka he te tikanga mo te akuaku tupu o te kamupene taua ano ka kore meinga hūhi.

Me pēhea te ki te whiriwhiri?

Te kōwhiri i te tikanga mo te akuaku fekoekoe'i tane, kia kia waia ki te hanganga, i roto i nei pai te ihirangi o etahi kai;

• turanga hopi kia waikawa lactic, e ka mau tonu i te taumata tino pai o te kawatanga kiri i roto;
• māori, tae atu ki me wāhanga otaota - to ratou he anti-inflammatory, rongoā;
• ngā hinu huawhenua me te glycerin - moisturize ratou, fakamolū me faaamu i te wāhanga kiri i ahuareka o te tinana.

kia whai i te tikanga pai o te akuaku tupu mo nga tangata āhuatanga antimicrobial me te whakakore i te kakara. kia mohio koe e te tahi atu wāhanga o enei moni fakahoko 'huka mahi, e faaiti me te mimiti. e kore e ratou hongi kaha i roto i te waipiro ranei.

Prevention o eé hūhi tupu. moni Popular

Me pēhea te ki te tiaki tika hoki ratou? Ko te tūtohutanga, e kua hoatu i raro nei, e koutou:

• Kaukau. Ahakoa te ra pakihi wero wiwi ranei, he mea e tika ana ki te horo'ai wa ki taua ngā tukanga. Horoi atu ki te wai mā te whakamahi i hopi, rā pahuka i ranei mo te akuaku whaiaro rua he ra ka ārai tohumate kino pērā i oranga, kakara kino ranei ponana wera e puta tika ana ki te hanganga me te whakatö o huakita. Tino rongonui ko te hua e whai ake nei: rā "endogenous" hopi TM "Raina Whero", he rā-waihuka me taupatupatu o Hauora me Ataahua, whakaehunga Academy ki calendula wāhanga i TM Cleanic, Blue Ice i "Nevsky kaitiaki" Palmolive tangata, hopi mārō e Aubrey organics. Enei moni e hoki urupare akuaku fekoekoe'i toa riro i te eé pai. Ahakoa te meka e maha nga ingoa o e hanga tonu mo wahine, e te tangata e maiohatia hoki ratou.

• Underwear. Mā te rawa miri tinana ranei hua tarau waihanga i roto i te hanganga o abrasions me ara mumura i roto i ngā wāhi tupu. Kōwhiri huinga i te rahi me te papanga tūturu anake. kakahu huringa Daily, ki ongo'i hou, me te hāneanea tonu. Ki te arahina e koe te āhua sedentary, whai koutou i runga taimaha toharite, me te mamae i sweating nui i roto i te rohe kopu - te whakamahi i deodorant motuhake. Well-kï: Bond Maere TM ahurei & auaha, Chanel hoki nga tangata TM Chanel, rehu piki sweating TM Dior, antiperspirant mārō i Hugo tōku kamupene, granules rā deodorant TM Gillette, rakau, me te takai deodorant BIOTHERM, fakafofonga'i e te homonymous kamupene piri TM Kenzo.

• I tua atu ki te whakahaere kia te tiaki o kikokiko te tāpiri ki te tukanga pērā i te tango trimming huruhuru i roto i te kopu ranei, i roto i te peke. I muri reira, ka taea e hoki koe te whakamahi i deodorants, e kua tono ki te horoi, ranei tika i runga i te tinana.

Ki te puta tonu te raruraru

I ite koe i te sensation tahunga, te kaikā i roto i te kopu? pimples puta whero me te / ranei? Eiaha ia toaruaru, ka whakapā tonu tou tākuta. I muri i te katoa, kia waiho ai tohu o maha mate o te pūnaha whakaputa uri, te kore o te maimoatanga e maha arata'i ki paruparu. I mua i te whiwhi koe i te kōrero, te whakamahi i te torutoru tohutohu ki te whakahauora ake poto ratou huru:

1. E mau ki te ua ki te hopi me te wai mō te akuaku whaiaro.
2. Hanga he ipu pāpaku i roto i te wairewa ngoikore o te pāhare pāporo me te mau i te ure ki roto ki reira, e aki ana i te kiri matamata.
3. whakamana te mahi rite te ki te decoction o Camomile. Ringihia rita o kohua te wai 2 koko tepu Kamomere, kawea ki kohua, me te tuku ki te tu. Pumau te hupa, ka mau i te ure i roto i te reira no te 5-10 meneti.
4. Tīpune houra tunutunu diluted i roto i te karaihe o te wai mahana, ka faahiti i te kaupae i runga ake.

Ki enei rongoā ka taea te hanga e koe me pati. E reka ana ratou ki te kiri, patu huakita reira me te whakaiti i mumura.

Kaunihera

e kore e hauora Ahakoa nga tikanga pai o te akuaku tupu tane. e kore ratou e whakaora i te mate o te āhua piri roa, ka mahi anake ki te whakakore i etahi o ratou tohumate me e whakamahia rite te mehua ārai. Ka rite ki kite koutou hūhi, rapu tohutohu hauora kore ki te tīpoka i te mate kino o te pūnaha whakaputa uri. I muri rere te mate e taea arahi ki ngaahi nunua mamafa.

Hei whakamutunga, he iti

Kua whakaaroarohia e mātou ngā momo rerekē o poke, tae atu i te tikanga pai o te akuaku tupu mo nga tangata whakaahua o etahi o ratou e te aroaro i roto i te tuhinga, mō te mārama. Te ti'aturi nei tatou e i whai hua ki a koutou i to tatou tūtohutanga. Kia mahara e ka tauturu i te moni mo te akuaku fekoekoe'i o te tangata tiaki ki te momo o ngā raruraru i roto i te ao tino. Na kia mohio ki te whakamahi i ratou!