Ko te simulator GymBit miharo Core Smart: arotake, tohutohu, tūtohutanga mō te whakangungu

moemoea ahua Mō ka rongo o kore anake wahine engari ano hoki te tangata. Na reira, kitea te hunga me ētahi atu whakawehi te peroo iri taha kopu, rere mo te "ahua moe" i roto i te karapu hākinakina ranei. Ko te maha tenei anaanatae tineia kore timatanga o te wā. maha moemoea ahua, me te noho tonu te moe. Ko anake te mea hiahia ia - mahi auau. He aha ki te mahi? Ki te whakangungu i te kāinga. GymBit Wonder Core te Smart - kaiāwhina pono i roto i tenei.

Super-whakangungu i te kāinga

"Wonder Bit Gee" - he simulator mo te press me te puku. hangaia pūrere tinana Universal te i roto i te ara taua e te whakamahi i te reira e kore e whakakaha noa uaua o te hoki, waewae me ringa. Ka faahepo i te simulator ki te mahi nui taea nga uaua katoa me te hanga i te ahua moe rite te pūtake mō te mea simulators rerekē e ono e whakarato takohe me te mana kawenga.

Ko te simulator GymBit miharo Core Smart (arotake whakaū reira) Kei te mahi uaua e kore anake te wahi o raro o te tinana, engari whakaongaonga hoki te uaua taha. Ka rite ki te hua o te mahi kaha, whiwhi koe i te manawa, i mohiotia ki te whakahohe pākia, me te reira accelerates te tahunga o Calories.

Nahea te simulator GymBit miharo Core Smart?

Reviews whakaaro e hangaia e te simulator he ātete kaha, mahi i roto i ngā tohutohu e rua, ko te kupu whakarite he hua tino pai o te mahi. Ka rite ki mohiotia te, ko ïa te mahi matua ki te hoki mai. Pehea e mahi i te reira? Ka taea e puna simulator me taha wahi ā-whakarite i te parenga i ia taha - i 12 ki te 22 kg.

A, no te mahi ki iti ātete taea e koe te mahi atu haeretia e. He kawenga me te kaha mahi iti - reira mau mahi takohe, e āwhina ki te ngaro taimaha. Mahi ki te ātete nui, me te te raveraa i iti aua, i reira he mana kawenga i runga i te uaua, e no reira āwhina ki te hanga i uaua papatipu.

Whakaahuatanga "Vander Kori Smart"

simulator Whakamiharo hoki te press me te kopu kua he hoahoa ohie, engari ahurei. Ko te raro o te simulator - he tūāpapa iti whakapae. kawea E rua kakau whakapae i runga i te taha, i runga i te mahi kei roto i runga taua mea, te āwhina ki te mahi i roto i: te uarua, tengi, nga uaua o te kikowhiti me te hoki, pēhi, waewae, me te remu uaua. I runga i te kakau simulator he awa e whai he pānga te massaging i te akoranga o te mahi.

Ko te simulator "Gee Bit Wonder" - kaiāwhina whai hua mō te ngaronga taimaha. Kei ki a ratou te ako haere - kua ngā reira mōhiohio i runga i te tikanga o te mahi o mahi me whakatūpatotanga e Me mau ki pūkete i roto i te whakangungu ki te karo i whara, me te tahi atu raru.

Ko te painga matua o te simulator

• ringa rehe e: fakatahai mahi e te hunga e wātea ana i roto i te 6 simulators rerekē;
• watea, me te ngāwari ki te whakamahi;
• e tika ana mō te tīmata i roto i te tinana, me kaitäkaro mātanga;
• simulators kiato - e kore e tangohia ake nui wāhi;
• pai me te pilates;
• pānga o te mahi whakamana i te simulator ko 4 wa ki runga ake i runga i te patunga witi;
• he mana (12 ki te 22 kg) resistance.

āhuatanga simulator

• hoahoa simulator - whakakopa.
• Material - kirihou, whakarewa.
• Taumaha - 7130 g
• wāhanga ātete - i 12 ki te 22 kg.
• rahi Trainer fafauhia - 55 * 52 * 38 cm (mō te whakangungu).
• Āhuatanga simulator takai - 49 * 55 * 12 cm (hoki te rokiroki).
• Whāiti bodyweight - 120 kg.
• Tauira - GymBit miharo Core Smart.
• Price - i 2790 ki te 7990 moni (i runga i te kaiwhakanao, me i te utu o te tuku).

simulator mahi

1. "Bit Jim Vander" Kei te tino huihui. Hei tīmata te whakamahi i, he mea nui ki te tango i te i roto i o te pouaka.
2. Whakaara koutou ringa hipoki ki te pahuka i.
3. Neke hoki te kakau, me te maukati i te hua. Mahi i te mahi taua i te tahi atu taha o te simulator.
4. whakaritea te ātete e te kakau, kia rite ki te koki o te tokonga ake. Ki te whakaiti i te kakau koané te Tētākaraka. Hei whakanui i - tākaraka.

Ko te GymBit simulator Wonder Core Smart

Ko te Ture apitiria oti ki taputapu mahi, he maha o ngā ture ki runga ki te whakamahi, ki te hei maharatanga rite te tūpato kei reira:

• Kei te hangaia te simulator mō te iwi, kahore raruraru hauora. Te kore - kōrero ki tō tākuta.
• I mua e mahi ana i te mahi kia takina simulator mō te kino: kapiti, rapirapi, motu. Tirohia te tūnga o ringa, puna, pokekore, me te nohoanga.
• Ko te roanga tūtohutia o mahi - 30 meneti, kia rite ki ngā wā roa e taea meinga mamae uaua.
• Whakaturia i roto i te simulator tika mō te whakangungu wahi i runga i te, mata pakeke flat. Kia tino e i te tawhiti o te 1 mita i te simulator reira he kahore mau fifi.
• Ki te kia mutu hūhi i roto i te tūmomo tinana.
• Root tūmomo kore mua atu i te 1 haora i muri i kai.
• Hoki ki te akomanga te whiriwhiri i te takaro e tika ana. tūtohutia makawe roa te ki te kohikohi.
• I mua e mahi ana i te mahi i runga i te simulator he tika ki te whakamahana ake.
• No te take haumaru, he mea e tika ana ki te mahi i te simulator nekehanga anake e akiaki ana "Fakahinohino ki te mahi."

Me pēhea te ki te mahi i te reira?

Ka te simulator tauturu whakahokia e kore anake te puka tinana, he mea - he kaiawhina pai i roto i te whawhai ki taimaha i te taikaha. Hoki pānga mōrahi te mahi auau tūtohu reira. Ko te roanga o te whakangungu tei runga i te taumata o te whakangungu.

Beginners i roto i ngā akomanga tinana timata, he mea e minaminatia i te taumata iti o te resistance me te whakarite i te roanga o kore ake atu i te 5 meneti. whakanui i āta te mahi wa, i te whakanui ake resistance.

Ka taea e ngā kaiwhakamahi mātanga tīmata whakangungu ki te kawenga taimaha, whakangungu hoki 30 - 40 meneti.

Kia pehea te whai hua simulator GymBit miharo Core Smart?

arotake Kaiwhakamahi whakaaro e mahi auau i runga i te simulator i tauturu e kore noa ki te riro i te ahua pūhihi, engari ano hoki te whakapai ake i te tinana kia rite ki te katoa. Poto wātū whakangungu 15-miniti i rite nei ki te kawenga tonu i roto i te omaoma. Ko nga hua o te whakangungu i runga i te simulator:

• te whakapai ake i pākia;
• tino heke taimaha;
• faarahi uaua papatipu;
• ake ahua;
• whakawhanake nekeneke tahi;
• haapuai te reira i te pūnaha ārai mate;
• whakanuia ana manawanui.

Ko te simulator GymBit miharo Core Smart: arotake

E rata ana te reira i te simulator e ko te reira rawa kiato. Otiia e kore e he iho ki te faananea i tenei taumahinga. Māmā, me te ngāwari ki te whakamahi. Te mahi i te mahi tūtohutia mäminga uaua. I muri i te wātū tuatahi mana'o e kore e te mahi mahi - i reira he kahore mamae, me te uaua mānukanuka. Ko te ra i muri mai te kawenga ano homai ki mohio he aha i te wāhanga tuatahi o te whakangungu he pai hoki te 5 meneti - 10.

Te mau melo o te simulator mahue o te "hoa rino" anake arotake rave. Ko te tukanga rawa o whakangungu te pai: wiri te press i runga i te patunga witi, kaha noho i runga i te whakatairanga i te tinana, me te haere te tuaiwi he pikaunga nui, a ka kaimahi te simulator rite te pūrere tautoko, na te kawenga i runga i te tuaiwi he iti, ka huri te press te atu tōtika. Ko te taua hua, ka te raveraa i pana-ups. Ko reira watea ki te kawe i te "pahikara" me "kutikuti" - tetahi o nga mahi whai hua tino i roto i te pakanga mo te au maite.

haere maitai Taumaha: kahore here kai, 2 - 3 kg mō te rua wiki o te whakangungu. hua pai: papa tightened, huha tino haere ki "taringa" ki te taha o te ngako maui. E ai ki ngā kaiwhakamahi, i roto i te marama torutoru i runga i nga poraka kopu puta. A, no te ngā ki kai, me te rere hoki 8 - 10 marama i roto o te 15 kg. Ko te mea nui, pūtōrino te kiri, me te hou, me te nui ake te hauora.