Ko te pūtoto kohi? He tohutohu ruarua me tohutao

e riro i tetahi o tatou tiaki o ratou hauora. Kua kite ake koe mo te ngoikore puta noa te ra, ki te te kore aro, ara i runga i te mahi ohie, ki kahore he kaha te mahi i te mahi, te āhua whānui o te rohirohi? Ki te ae, ka ki tūponotanga nui hapa koutou tinana rino i roto i te toto. I roto i tenei take, ka waiho koutou pātai tino hāngai o te mea ki te whakaara pūtoto. Mahi tino hiahia ana koe i te reira, no te mea e taea te pānga o te tohu whakaahuatia ana i runga kia fifi.

Anemia, ranei Me pēhea te ki te whakaara pūtoto

I roto i te iwi, kei te maha tuku te mate ki rite anemia. Mana - he reira he anemia rino hē. Pūtoto - he pūmua motuhake, he hanganga rawa matatini, e whiwhi tatou te nuinga i te kai. Heoi, e kore tetahi anake. He nui tei runga i tou āhua, mahi, maha o ngā mahi o waho, me te pera i runga i.

Kei te miharo iwi e pā ana ki te mea ki te whakaara pūtoto, me tango ki pūkete e kitea te rino i roto i te kararehe, me te i roto i ngā kai tipu. Heoi, ko reira te tuatahi - heme, a i roto i te rua o nga - heme-kore. Tenei te tikanga e te rino i ngā hua kararehe he nui pai digested ka whenumi ki te toto i pā ana ki te 30%, me te tipu - 10%.

Ki te kōrero tatou e pā ana ki te mua, mīti kāwhe, heihei me te hua koitareke, ate, kei kai heihei he rota o te rino. Ki te kōrero tatou e pā ana ki ngā kai tipu, e rahurahu pai tenei mahi pīni (momo katoa), harore porcini maroke, pata, taro parauri, hua (ina koa rōpere), nati me otaota. Hua, te whakatairanga pūtoto, he reira, runga ake katoa, aporo me hua citrus. E tohutohu Doctors ki ngā i roto i to koutou kai ia o te muesli me hua maroke. Te whakamutunga, i te ara, pai ki te whakakapi i te tino ki te tokomaha tiakarete, mai pā reira ki ngā hua, te ārai i te absorption o rino. Tenei rōpū hoki ngā tea, kawhe, hua miraka - Kei te pai whakaiti ratou kohi.

tokoni pai wai hou o te aporo, te kāroti, beets.

e mohio ana he tokomaha te iwi pehea pai Buckwheat whakaara ake pūtoto. Ko tenei pono, engari, ano, e kore e ti'a ia tatou ia e wareware, e ko, ka waiho tona waiu he mahi i roto i te horihori. Heoi, totokore maroke ko te tangata pea pai. Na reira, ka taea e koe te whakamahi i tētahi tikanga tunu tawhito. Horoi i te karaihe o te Buckwheat i te wai, whakakiia ana e ia ki te te miraka, me te waiho hoki i te po. I te ata o tenei rihi ka waiho ki reira. E tūtohutia ana ki te tāpiri hua maroke honi ranei - ka mo te reka me te mo te pai.

Tenei ko tetahi tohutaka nui mo te hunga e hiahia ana, i te ki te whakaara pūtoto. kia wōnati kia konatunatua ki karepe, ano e taea te tāpiri āperekoti maroke, a ka riringi i te honi, ka kai tonu. Kei te whakapono te reira e whai wāhi noa e rave rahi tīpune ia ra o te ranunga ki te hua i roto i ngā taumata rino, me te pupuri i ona noa.

Ki te kore koe e te āwhina pai-whakapumautia te mana, ka whai i te reira ki te huihui ki rongoā tuku iho. I roto i te tikanga ki te whakapiki ake i pūtoto ki te iwi e mate ana i te anemia, huaora B12 whakaritea, "Fitoferrolaktol" taero "Konferon", "Ferrogradumet" me te tini ke atu. Heoi, e kore e tautapa ratou ratou ake maimoatanga: kia mohio ki te whakapā atu i te tākuta!