Kiri toulekeleká

Kiri hoholo Ko te raruraru fehangahangai e te katoa. Tenei Ko tetahi o nga āhuatanga matua e tautuhi te tau o te iwi. Ahakoa te meka e nga hua Paku te āwhina ki te titiro teina, e kore e taea te whakakore hoholo kiri rawa.

Kei te kiri o 3 ngā wāhanga matua. Te paparanga waho (kiriwaho) kei ngā pūtau kiri, pūmua, me ngā uhi. Ko te wahi waenganui (ākiri) kei raru, oko toto, repe sebaceous me follicles makawe. Kei o te wahi i roto o nga repe werawera, follicles makawe, oko toto me te ngako. Ia paparanga Kei roto collagen e hanga te kiri to, me elastin, e homai te elasticity kiri.

Ka rite ki tau tatou, nga kaka collagen me elastin wahia iho, meinga nga sags kiri, puta kita. nui haere pūtau puta ähua me te tau wahi. Ko te repe sebaceous hua iti te hinu, na riro te kiri tamoe.

E rua take matua o te hoholo kiri: roto, o waho.

1. hoholo tūturu, e mohiotia ana ko te tukanga hoholo māori whakatakotoria ira. Ko tenei momo i roto o te mana. haamata te tukanga toulekeleká ki 20-25 tau. Tohu o hoholo tūturu: kita, kiri angiangi, me te he pakarukaru, mate o elasticity, maroke, paparinga wherua me turanga kanohi, sagging kiri.

meinga 2. hoholo, ēhara e āhua noho me ngā āhuatanga taiao. maha mahi tahi ēnei āhuatanga ki te tukanga hoholo noa, me te arahi ki hoholo taimi halá,. Ko ratou:
- Mārakerake ki te ra: hihi o te ra wahia iho collagen me elastin, e ai mate o elasticity. Sun accelerates melanin production, e arata'i ki te ahua o te wahi ngarahu.
- Smoking - ake te kiri e tika ana ki te whakapiki ake i o kino Radicals free e ngā pūtau kino.
- Malnutrition: Te kore o te omega-3 fatty acids ai maroke kiri me te apohia e. Antioxidants, e kua kitea i roto i hua me huawhenua, kua hiahiatia hoki ki te āwhina i te tinana whawhai Radicals free. Kawhe me te waipiro dehydrate te kiri.
- Te kore o te moe: ora matou tinana i roto i te moe.
- faaiteraa Kanohi: meinga nekehanga kanohi auau contractions uaua, me te mata ki te ahua o kita.
- Taumaha: mahara faaho'i te kiri ki raro, meinga ana e ia ki te totohu.

He reira taea ki te pōturi iho te hoholo o te kiri? O te akoranga taea e koe! Ki te mahi i tenei, me te mahi koe i te whakaritenga ohie:
- E noho i roto i o te ra i waenganui i 10:00 am, me te 16:00 pm.
- Anga atu kirėmi ki SPF 15 teitei ranei nga ata ki te ārai i hoholo o te kiri. kia whakamahi koe i tau a tawhio kirėmi. I roto i te hotoke, whakaata te hukarere hihi o te ra kia e whiwhi i te kiri rua rite te marama hihi katinga nui.
- kai kai taonga i roto i antioxidants me waikawa ngakongako omega-3.
- Whakamahia ngā hua anti-hoholo mō ngā hua tiaki kiri e roto i huaora C, retinoids me peptides. Kirīmi kei roto coenzyme Q10, keratin, kia hoki whakatarewa i te ahua o kita, no te mea whakaongaonga enei kai tūturu collagen te kōtuitanga.
- whakahaere i ngā tukanga motuhake mō te tango i wahi tau , me te whakaiti i kita. Taiaho oro, tango e ngahoro ana matū te kahu o runga o te kiri, me te whakaongaonga collagen production. Ka āwhina i ēnei ngā tukanga ki te pehea e wahi tau, ā pāhiwihiwi me kita. Botox poto ka tango kita. Ka taea te whakamahi facelift ki te tango sagging kiri.
- Whakawhāitihia koutou horomanga o kawhe me te waipiro.

- Kia nui te inu o te wai.

- Quit kai paipa.

Fakatāutaha, whakaaro ahau te huarahi pai me tino tika - ki te tango i te tiaki o ratou ahua, ka ngana ki te titiro tonu nui, engari e kore e kia pōlepole koe ki reira. A ti'a ia tatou ia mahara e he ona pai me ngā raruraru tau katoa.