Kia pehea te nui, me te e kei nga huaora tino nui mō te wātea i te mate.

Tata mohio katoa e puna - te wā tino kino i roto i ngā o "angitu" kirimana mate romahā o ngā momo. Hoki tenei wa o te tau āhuatanga e te hekenga nui i roto i te wātea i te mate, e tika ana ki te huaora me te kohuke hē. E hangaia ēnei āpiha ki te tiaki i kaiao ki kookuhutanga taea o rerekē huakita pathogenic. Na te mea huaora ki te whakapakari i te pūnaha ārai mate kia tangohia e kore ki te hopu i te mate puna wā ruarua?

huaora pai mō te wātea i te mate i kitea i roto i hua hou me huawhenua, me te tahi atu hua he wahi o e, he matūkai tika mo koutou pūnaha ārai mate. Ka rite ki te tikanga, pupuru ana te reira i te kōwhiringa nui o ngā hua rerekē, engari i roto i te nuinga o te wā i roto i ratou pūhau, tae me ētahi atu matū e taea e kino ki te hauora.

tūtohutia huaora mō te mate i roto i te puna e ki te tango atu i te papa. complexes huaora Various taea te hokona i teie nei i roto i nga rongoā. Kei te whakapono te reira e huaora B matatini ki taea pai tino akakoromaki i te mahi o te whakapakari i te pūnaha ārai mate. Ko reira ano hoki te taputapu pai faatura tenei i roto i, ko reira retinol (huaora A), huaora C me te E.

hiahiatia huaora mō te mate i rōpū B ki te whakaputa i te pūngao e tika ana, e hiahiatia ana e te mo te mahi maeneene o ngā pūnaha tinana katoa. e kore e taea te mahi i ngā tukanga matüora katoa o te mahere i waho te whai wāhitanga o ēnei huaora. E whakaritea te nuinga o te huaora i roto i tenei rōpū ki te wā whakaora pou-operative, me te i roto i te āhua taumaha o te āhuatanga. te āwhina ratou ki te whakahoki mahi o te tinana, te faatano i te reira ki te ara motuhake. Āhuatanga kore e o huaora iti ki to ratou whai wāhitanga i roto i te ka pākia, engari neke ake ano te kaha o te pūnaha ārai mate ki te pato'ii te ngā huakita ke. Mahi mahi tiaki, whai wāhi hoki ratou ki te whakangaromanga o te papapūata e kua tomo te tinana mā te wahi romahā, te kore ranei. E roto huaora mō te mate ki tenei rōpū i roto i moni nui i roto i nati, ngā rekiumu, taro me te waiu te kai, me hua. Kai enei kai ka āwhina i whakahokia mai i te pūnaha ārai mate ngoikore.

Huaora C waikawa ascorbic ranei, i tamarikitanga mohiotia askorbinka mohio rānei, kei te rite tetahi o nga tikanga whai hua tino e tauturu te whawhai iroriki i te taumata pūtau. He nui nui o tenei huaora kitea i roto i hua citrus (i roto i te rēmana, karaka, hua hīmoemoe), me ona he rota o mohoao whakatika, ahua o te kāpeti, greens me currants mangu tetahi.

he Huaora E i roto i te rārangi ki te runga ake, i roto i te tikanga o te faufaa ki te tinana. whakahaere te reira i te hanga o paturopi motuhake, ai te ārai i te kătahi o huaketo me te whakarato i te nui rawa o te tiaki o te kaiao i te momo o mate. Tenei antioxidant whawhai Radicals free, e he mongamonga pukuriri rāpoi rāpoi pūmua ino o te tinana, reira meinga hoholo. Ko te ihirangi teitei o tenei huaora kitea i roto i te hinu meatia, aru hinu putirā, wōnati, me te pera i runga i. Ko te auau o ia rā mō ngā tamariki - 5 mg me te 10 mg - mo te pakeke, e hiahiatia ana he iti ake te hoki nga wahine hapu.

whai wāhi Huaora A retinol ranei me Huaora E te i roto i te hanganga o paturopi tiaki. hē whakapeka o tenei taonga arata'i ki hoholo tere o te rauropi. Reira he āhuatanga anti-āpitihāora kaua nui hoki. E wātea ana i roto i te hua, me huawhenua o te kōwhai, whero, me te matomato, me te i roto i te whānuitanga o ngā hua, me otaota tēnei rauemi.

Heoi ka waiho e e kua te mate koe i roto i, e tūtohu ana ki te tango i aua huaora kihai anake e kua whakarārangitia i konei, engari he matatini, i roto i nei te hanganga i reira rite e ōrite nui mo te hauora whānui o te tangata nga huaora i runga, me te tahi atu matū.