Karepe maroke: āhuatanga whai hua, kino ihirangi caloric me ngā āhuatanga

karepe maroke karepe ranei - he rongonui i roto i to tatou whenua e kore e anake engari hua ano hoki ki waho maroke. Ko te hua he uara maere. Ko te take, ko te e muri e maroke nga karepe, ka tini ratou mau huru whai hua e rave rahi taime. taonga reka te ki huaora, whänui me microelements me waikawa amino. Ki te oha koutou he āhua hauora, kia whakaurua nga karepe i roto i to koutou kai, kahore kore. E kitea ana te whakahua tuatahi o taua kai i roto i ngā tuhinga Ihipiana tawhito, e rā hoki ki te 2000 BC. I roto i Europe, i kawemai e kaihokohoko Phoenician wahi i roto i te rau tau X-IX BC karepe. Ko reira he ariā e ara cavemen, ka tangohia i runga i nga karepe maroke timata waina ki te kai i te reira. Na nga tama a Iharaira i tahito mā te whakamahi i karepe utu nama me takoha, tokanga, na i te uara o te hua maroke.

Travel "karepe - karepe"

Ka taea te whiwhi karepe maroke i roto i te maha o ngā huarahi. Ko te kupu, Ka taea e maroke hua e te ara maori, e ko i te ra. A huaina he tukanga taua te oftoba. Ki te tiki i nga karepe, kua whakatakotoria karepe maoa i roto i runga i te whenua ranei i runga i te amo motuhake iri i waenganui i nga waina mo e rua wiki. E mea pinepine, i roto i te tikanga i ko te tukanga he iti bit tere, toua hua mo te hēkona ruarua i roto i te otinga houra wera. Ka rite ki te hua blanching whakakorea tiaki mutu mōhinuhinu ka pakaru kiri. Ko te kupu, no te ra e wha-rima i te wa hua anake ki whakaeto te makuku katoa. "Maoa" karepe i roto i te ra whiwhi he bit kino, engari no te mea soyagi, ranei whakaorangia, whakaaro te tikanga ake ngawari me te taiao. Tenei tukanga Ko whīwhiwhi rerekē, me te roanga, me te mea o tenei he he utu ra-maroke hua, me te kore e puta rawa pinepine.

I muri i te atarangi ra ranei whakamaroke i roto i ngā pāmu tūmataiti maroke karepe whakaaro rite te, a ka tonoa e ia mo te hoko i runga i te mākete. Ki te whakaaro koe e hokona te hua maroke taua i roto i hokomaha i rerekē peke tae, he hohonu hape koe. Hoki te taua whakarau rerekē i roto i te taonga mō karepe: memenge hua i muri i te tuatahi, e kore e pera roa, te tiki i runga i te tipu tukatuka. He e horoi ratou, wewete i nga i horahorangia e, ka kōmaka ururua,, i tāpiritia hopea maroke i roto i tahunga, me te anake ka tākai. Ano, Ka taea e hua tukatuka whanariki hāorarua, whākawa, ranei waikawa sorbic, hanga ataahua atu karepe ra-maroke me roa ona ora papa.

ihirangi pūngoi me hanganga o karepe

karepe maroke he uara calorific tiketike rawa. Ko te kupu, kotahi rau karamu o karepe e 250 ki te 300 Calories. Ka rite ki kua whakahuatia i runga ake, nga karepe ra-maroke - he toa o matū tino. ngā ratou huka i roto i te nui o 79,5-87,5%, pungarehu (2-2,9%) me te matū nitrogenous, e kei 2.1-2.9%. whai hoki i te nui iti o maroke waikawa hua, muka me te täkupu makuku rawaka.

I tua atu, he mea nui ki te whakaaro e rite wāhanga o te hua i reira he nui rahi o te muka kai, warowaihā painga me pūmua. I roto i te rahinga iti i roto i ratou waikawa organic me ngako.

Ko te karepe e kitea huaora pērā i te, B1 me B2, B5 me te B6, C me PP. Hoki te mea he boron, rino, ūkuikui, pāhare pāporo, konupūmā me te konupora.

āhuatanga whai hua

He tino whai hua mo te tinana tangata karepe maroke. Karepe tauturu i te whawhai cholesterol teitei. No te mea te mea te rota o te boron, kua whakaaro reira he taputapu pai mo te ārai o mate o te pūnaha io. Boron, me karepe ra-maroke aua, whakarei mahara, me te whakapiki i ruruku. Pāhare pāporo i roto i roto i te hua maroke ārai arrhythmia cardiac. āwhina ana tēnei huānga ki te tango i te konutai mimi te taikaha.

Karepe whakarite mineralization wheua tino pai, me te tona kaha nui ake. He ōrau nui o te muka i roto i te karepe maroke whakatairanga nekehanga whēkau auau, kia e te paru wetekina o tāoke. Ko reira ārai pai o te mate pukupuku kopirua. Ka taea te whakaaro te āhuatanga ahurei o karepe e, ahakoa te meka e te taonga i te reira ki te huka, i roto i roto i te muka hua tauturu whakakaha pae whakahaere purea pūkaha o niho i tohu, me ngā o microbicides aro ki uri o microorganisms.

kounga kino

e kore te ngā mōmona, enterocolitis, kore ngakau, huka, me te ahua kaha o te mate kohi tūtohu ki te whakamahi i hua maroke. Ano, tūkino ki te hua e pā ana ki te peculiarities o tona production. Ko te kupu, karepe, maroke karepe, me te rawa ki e maha hua ma i roto i hanga tukinotia ki te pūngāwhā hāora rua, e i roto i te whakamahi taea meinga huangō ranei whakapataritari tauhohe mate pāwera.

He maha ngā kamupene i roto i te tikanga ki te whakapai ake i te āhuatanga reka o te hua, tāpiri ki reira te huka i te wā e maroke. I roto i te hononga ki tenei nui haere taupū caloric me glycemic o hua maroke.

momo o karepe

Tohunga maha ngā momo o karepe:

• Pūnoa - Ko te momo tino noa, i te mea he reo i roto i te rahi ki te wheua maroke te karepe ma tenei.
• Sabza (sultanas) - he hua marama pai maroke, kua hanga i ngā momo karepe ma e kore e e roto i purapura.
• Drupaceous nui - roa karepe he 2.5 henimita. Ia kākano E rua ranei e toru wheua nui.
• Vine - he tino pouri, karepe paku dryish, ki kahore he wheua.

Maroke te karepe i te kāinga

Ka taea e ara hanga e koe he whare maroke karepe. Hauhake o te hotoke e kore e rapua e nui kaha. Na, Me tuatahi koe ki te āta te kōmaka i nga tautau, maoa tonu, te tango ratou i te hua teeki pakaru ranei. Na ka ko reira e tika ana ki te tino horoi hua, takai i roto i te colander me problanshirovat rua-toru hēkona i roto i te otinga motuhake i te pāmahana o 95-97 nekehanga. E tika ana kia otinga houra tunutunu mo te faaineineraa e te rewa o e kia i roto i te rita o e rima waru karamu o te houra wai. I muri blanching Me horoi tonu ki rere hua te wai ranei ki te iriiri i te reira i roto i te wai matao.

Na ka e tonoa karepe ki te oumu i reira te maroke ai i te pāmahana o 65-75 nekehanga. Maroke karepe Tags, hoki e rua ranei e toru nga ra, i puritia i roto i te pouaka, a ka wherahia atu ki nga pareparenga me hiri.

Karepe i roto i te tunu kai

Ka rite ki huaina karepe maroke, mohio noa he tamaiti. Tenei, o te akoranga, karepe. Na kua kitea e ia te tono whānui i roto i te tunu kai. Tāpiri i te reira ki te parāoa, i roto i te purini, huamata me keke. Kei te whakamahia te reira mo te moepuku kai, kvass me te compote. I roto i te Central Asia, ko tenei hua i roto i te honore motuhake. Tenei ko reira he whakauru mahuinga ia mo pilaf, mīti huamata Turlov by me lobio. Karepe i konatunatua ki ētahi atu momo o hua maroke me te whakamahi hei utu o te monamona, me te tiakarete.