Kai - he huru mo te āhua hauora

Kai - he ara ki te karo i maha mate. Ehara i whakaaro iwi katoa e pā ana ki te hononga e te vai i waenganui i te kai tōtika, me te hauora. Engari, tirohia ratou ki te taiao kino, hua affectation, predisposition ira. A feruri i te mea te kai, tikanga, tona hāngaitanga.

Ko te take o maha mate

Me'akai whakapono e te take pono o te maha ngā raruraru hauora ko te kore o te tikanga kai. I roto i te opue nui, te whakamahi ia rā o te kai kino, kai ta'emafamafatatau reira e maha ma'i. kai tika - he "rongoā" e tauturu ki te whakaora tini o nga mate.

Ture o te tā ake kai

He he he tetahi hātepe, i roto e taea e koe te whakapai ake i te tikanga kai:

1. Ki te mahi i tenei, he mea nui ki te tuatahi ako ki te ite i te sensation o te kai.
2. I tua atu ko reira e tika ana ki te whakahou i te kai.
3. He mea tika ki te whakawhanake i te pūkenga, me te putanga hou o te kai.
4. ka waiho tetahi atu taahiraa i te faaineineraa o te tahua.
5. A i roto i te wā whakamutunga ki te homai i te putanga whakahoutia, ka taea e koe te tāpiri i te huinga o mahi tinana.

Ko te hua o te opue

Kia mahara e puta opue i ino tamau o te tūāhua, heke mahi, nui haere taimaha, i reira he raruraru i mahi. Whakaoti kai - ko reira he faingamālie ki te pehea e taua raruraru, whakahokia hononga ki hoa, waiho taumaha. He tawhiti i te tuhi ake he kai whārite, me reira atu i haria ki tini o nga mate i aroha kai nohopuku.

I waenganui i te mana'o o te te kai me te hiahia ko te rerekētanga nui. Ki runga ki te takanga o te kai tohu i te roro te tangata e pā ana ki te hiahia akiaki ki te kapi ngā matūkai maumauria. Ko hoki hiahia he râ whaiaro, hiahia huna ki te pai ia.

kai

Me'akai tūtohu te inu rā i te iti rawa 7-8 mōhiti o te wai inu. kia rerekē tōna nui, i runga i te taimaha me te tau o te tangata rānei. Ki te puta te kaimahi o te inu tinana tērā ki o ngā tukanga pūkoro tinana, e kore e te ngako i te wā ki te tahu.

I roto i te kai rā kia hua hakari i roto i nei i te nui rawaka o huaora me ngā ōpapa. roto rawaka i roto i te kai, te ika, huawhenua, hua.

He aha atu nui ki te whakauru i roto i te kai? Tenei hua miraka, i roto i nei rawaka konupūmā, konupora, waikawa organic. Utu mo te hē o te waikawa ascorbic i roto i te tinana e taea te tutuki i te whakauru o te rēmana, karani, pamekaranete wai i roto i te kai.

Eaha te auraa ki te kai tika? Ko te tuatahi riro kore nohopuku tapahi nga hua ngako me te paraoa. Okioki i waenganui i ngā kai kia 2.5-3 haora. I roto i te sweets reira he huaora whai hua, waikawa amino, moroiti, me ngā āhuatanga tonotono, kia taea e ratou te tikanga ki waho i te kai o ia rā.

Engari o enei hua huakore kia pau kāpeti, kāreti, beets, ika. Ko reira houhou ki te kai i roto i iti iho i te rua nga haora i mua i te po moe. A, kia rite ki te tāpiritanga ki te kai tika ko te mahi.