Holistic mirimiri: whakaahuatanga me arotake

Te ao hou, me ona kanorau, te ahotea tamau me ngā mahi fakaongosia o iwi kia i te mutunga o te ra, e hiahia ana koe te tahi mea puoro, rite te mirimiri. Hoki etahi, ngā tenei kupu e ki te kupu "hauora". I muri i te katoa, ki tenei hātepe e haere ki anake i roto i te kaupapa e te tahi mea mate. Ko reira te mea he mirimiri te katoa, i te mea tino mamae kore, engari rawa ahuareka.

me kī

I mua i matau koe ki ta te mea tenei tukanga, ka kōrero tatou e pā ana ki te hītori o tona tupu. Matua o tenei momo o te mirimiri , kua meinga Tovi Browning. Hoki nga tau maha mahi ia i rite te mirimiri kaihaumanu, reflexologist, osteopath, e arahina ana ia ki te ngā ratou tohungatanga katoa ki tetahi, me te waihanga i tētahi hou, a mohoa noa unknown, ka karanga "palsing katoa" (panapana i roto i translation i English - pōkare).

puta Tovey i te meka e te tokomaha nui o whakapakoko, haamana'oraa o "tango te wahi" o te tinana tangata. Ka taea e tetahi faahiti hei tauira: uaua mānukanuka, pakeke, unemotional. He maha nga mea i te tangata noa e kore e taea te mahara, me te kore e ite i te reira. Records te āwhina "whatiia atu" i taea mirimiri katoa. E mea pinepine e taea te mau haamana'oraa e kua titi i roto i to tatou mahunga pā te hakari, me te heke mai. Tenei te aha kia ratou kia tukua ki te waho. Ngā mihi ki tenei tikanga, riro te tangata he kotahitanga o te wairua, me te tinana, he mahara ki ahau. huaina No miharo reira ko te mirimiri anti-ahotea.

Na e pā ana ki te tukanga

mirimiri katoa - he pūnaha katoa. E nehenehe te reira: ārai, haumanu, rehabilitative. pānga te reira i te āhua tinana, aronganui me te hinengaro o te tangata. whakaaro ana tēnei tukanga te ki kia ngāwari.

Ko te hunga e faaoti ki te ako i te mirimiri katoa, kia timata whakangungu ki te ako o te engineering. Kei te hāngai te reira i runga i te, naki, nekehanga pumanawa ohie, pērā i te wiri me te tu- o te tinana. Ngā mihi ki a ratou, i roto i te tinana tangata rere tukanga māori. Ko reira e tika ana ki te whakamahi i kahore kaha.

he pai hoki te iwi o tetahi tau tenei mirimiri. He he pānga pai e rua i runga i ngā pakeke me ngā tamariki. Ka taea te whakamahi i te reira ki te rohirohi, mamae tahi, ohoroa me te ahotea i muri i whētuki. mirimiri ngawari - he ingoa tetahi hoki he tukanga e whakahoki ake tohanga toto, relieves te ahotea me whakapiki i te huru tinana.

palsinga Rerekē atu momo o te mirimiri me ngā āhuatanga o tenei tikanga

mirimiri katoa me te classic rerekē. Ko te rerekētanga tuatahi, me te tino nui - ko reira te tapatahi, me te whenu. Kei te kitea te reira i roto i te tikanga, me i roto i te therapy.

Ko te tuarua ko te e kei te whakamahi koe i te whānuitanga o ngā tūāhua, te mahi ki te poraka, mana hinengaro, me te psychotherapeutic.

Te kōrero e pā ana ki te āhuatanga, ka taea e tatou te whakanui i te whai ake:

• Tauākī o te whāinga kiko.
• maimoatanga poua: tinana (tikanga mirimiri whakamahia); he tohi lēsoni, hinengaro.

Ko e tika ana mō te maimoatanga o disorders psychosomatic te tikanga taua.

fakatahai mirimiri katoa etahi āhuatanga o ngā pūnaha hauora me te hauora Western me Eastern. ngā te mua: Yoga, Rei-Ki, Qi Gong, Su-Jok, Zhen-jeou. kia uru atu ki te rōpū tuarua: therapy ā, mahi werowero ngira, therapy bioenergetic me te mirimiri matarohia. I tua atu, i roto i tenei tukanga e mea whatu etahi āhuatanga o hinengaro.

Ko te tikanga o te mirimiri

I mua i te tīmata te tukanga, he tika te reira ki te matau e te manawanui - ehara i te mea he hāngū, engari he wāhi kaha i roto i te tukanga. I roto i te mirimiri, e te kōrero wahi, i te mea haumanu i te natura.

• meatia ana te tukanga i runga i te patunga witi.
• takoto te manawanui i roto i nga kakahu, i te mea whakamarie ia.
• Katoa motini e whakangaueuetia, wiri, puta i roto i te tetahi manawataki.
• nekenekehia ana te tinana i te humarie anake, ki te whiriwhiri i te manawataki e tika.
• Mirimiri e wahi i roto i te tere marino. te whakakahore te manawanui, hāngai ana ki te nga sensations o koutou tinana.
• I roto i te tukanga e whakamahia ana e te kaupapa o te kaha tīwera nui, me te iti. Ko te tuatahi he pai mō te nekeneke i te tinana me te wahi. Ko te Ô i tuarua me mahi i runga i te kare.
• E whakamana nekehanga katoa wā kotahi me kahore arumanga.

Ka rite ki te tahi atu maimoatanga katoa, kia whai mirimiri te turanga ranei, i roto i te kupu atu ki te mea turanga. te mau parau tumu peheé Ko te pūtake o tona mahi. Anake e piri ki a ratou, ka taea e koe te whakatutuki i te hua e hiahiatia ana. Na ētahi atu kōrero e pā ana ki a ratou.

Ko te mau parau tumu o te mirimiri katoa

• kaupapa Universal. I roto i te mirimiri i tetahi wahi o te tinana ngā urupare kitea.
• Roha me te tango. atu, no te totoro te te tinana e kore anake, engari whakawhānui te pouaka, whakauria hononga, me te e tukua uaua, mai pūngao te rahiri i roto i.
• Hononga. E rua ngā huarahi ki te hono i te amo, me ngā āhuatanga tinana. Ko te tuatahi o enei - te kaupapa ao, te tuarua - rohe mirimiri ki te wāhi e karapoti ana. Ngā mihi ki a ratou, hanga tukutahinga tukanga tapatahi.
• Whanaungatanga. I roto i te mirimiri me whakaaro motuhake anake o te manawanui, te kore ite tonu te iwi te kore o kōrero ki nga ringa o te masseur. Kaua e koimutu mutu te tukanga, he mea e tika ana ki te āta whakaiti i te kaha tīwera o te tārere. Ko te mātanga e mahi ana i te mirimiri, kia marino, me te māia.
• Kahore he tohe. kia ite i te manawanui huru haumaru. Anake i roto i tenei take e kore e faaohipa i te reira i te rauropi he whakautu tiaki.
• Angatonú. I mua i te tīmata i te tukanga, kia hoatu te manawanui te whai wāhi ki te mahino te take o te mate. Anake i roto i tenei take, te mirimiri, ka uru te maimoatanga ope.
• Rauemi. e kore te mea he pārurenga te manawanui, ia Me tika te tauturu, a taea te kaitoi tohu anake whakarato reira ki a ia.

Haere i huri te tinana

tangata katoa e matau ana i reira ko te wāhi mirimiri. Na kia kōrero a pā ana ki ia o ratou motuhake.

• Ritua. whakanohoia ana te manawanui kei i runga i tona kopu. haamata mirimiri ki te ringa maui. Hei timata i te tukanga i muri noa i te huinga o te whakapā tinana, me te aronganui. Me ite te Kaiwhakaako te manawa o te manawanui. Ko te maihao e whakahaua ki te tuaiwi. Kei te nekeneke, e simulates blurring te rohe i waenganui i te tika, me te taha hoki ki maui - mirimiri o te tuaiwi. I muri i te mirimiri, tenei wahi o te tinana whakawhiti ki te matatahi paraoa. tetahi Tuatahi, ka te tuaiwi ano, ka neke ki te rua i te mata.
• Waewae. kawea Movement i roto ake, me te ki raro. Toia nga waewae, e kore e turi whakapiko.
• Ringa. Pupū ake, whakamahia te hinu te.
• Head. Mirimiri kaihaumanu ona ringa takaia. Whakaara me tightens. Ko te kupu, totoro te kaki te. romiromi Head tōrino me nekehanga porohita me te tupu makawe. Kua horo nga whenu, me te ngāwari tightened.

Ko te whakamahi o ngā tukanga

Ko te mea pai e homai he mirimiri katoa e taea te korero ki tūroro o mua.

• Ua ite manaaki ētahi o ratou. ka māmā ake ki te haere, mutu ana waewae te whara, me tino nui - i tetahi wahi i kitea i te kaha. He ko he ongo e hiahia ana ahau ki te rere, e kore te rohirohi.
• kōrero te tuarua e moe pai ake, hoki kahore lumbago. Energy me wehenga i roto i, mana'o te reira rite tupu he merekara.
• He he ano hoki te whakaaro e te mea maitai te mirimiri katoa relieves te ahotea. I tēnei wā, he mea e tika ana mō ngā iwi maha. I muri i te tukanga, te pöuri katoa haere wahi, wareware nga mea kino katoa. E faatiti'aifarohia tonu raruraru, a ka whai i te kaha katoa.
• He tokomaha e mea e tauturu mirimiri katoa filosilivá hoki ngāwari. I muri reira, ka taea e mahi koe ā mahi, kahore raruraru. Ope pumau mo te wa roa.