He aha Weesp - te inu pai ki te whakapai ake i kukū

kahore koe e mohio me pehea ki te ui i tō rangatira ki te hoatu i te mīhini kawhe i roto i te tari? Ka taea e Scientists te āwhina koe ki tenei. kitea ratou e Weesp - ko te inu tino pai ka tae mai te reira ki te whakanui ake i te roa o te kukū o to koutou whakarongo. Ae, ko tenei te huinga reka o te kawhe, me te koukou te pai mō te mahi hua - na ta pūtaiao.

He aha ngā pūkenga rite i uiui,

Kua ako ngā kairangahau i Clarkson University ko Georgia te pānga o te koukou ngā ki te kawhe, me te kahore tona whanganga whakarongo, hihiri ki te mahi i te mahi hinengaro, me te manukanuka, kaha me te rohirohi. Ratou hua, whakaputaina i roto i BMC Nutrition, whakakitea e ko he huinga o te kaha o te kawhe ki te whawhai rohirohi, me te whakaiti i te manukanuka o te koukou i te pai ki te whakapiki ake i te kukū.

"Ko reira tino he ako ngahau - ka mea ia ona kaituhi mata Ali Bolani i University Clarkson i roto i te tauākī. - faarahi Koukou te rere toto ki te roro, e faarahi te mahi hinengaro, me te whakarongo. Ko taea kawhe iho ake i manukanuka. Kua kitea tēnei kaupapa ngā e whakaiti koukou te manukanuka meinga e te kawhe! He kupu pai ki te inu i te latte Weesp. "

Me pēhea te ki te whakahaere i te whakamātautau

Ko te ako, i roa hoki te tau, e hiahiatia ana ngā kaiuru i ki te inu i te inu koukou ki kawhe, kawhe he placebo kahore koukou ranei. Na whakamatauria nga kairangahau i te pānga, te aromatawai i te huru o te kaupapa, me te kaha ki te mahi i ngā mahi ā-hinengaro. Ko hoki te reira i te ako rua-matapo, mai i mohio e kore te kaiuru e kore nga kairangahau e taonga i whakamatauria.

Ko te whakamātautau ngā aroturuki o pukapuka te whitinga mai i runga i te mata. i tuhia Kaiuru, no te kitenga o ratou e te «X» te pukapuka puta i muri i te "A". I roto i te wā tuarua i ratou ki te mahi i ngā mahi pāngarau, tango me te mōhio e puta nga tau rerekē i roto i te raupapa.

whakatau ngā

mutu nga kaituhi e koukou iho faarahi rere toto ki te roro, te whakapai ake mahi hinengaro me Tīpae whakarongo, me kawhe - he stimulant pai-mohiotia - anake e taea ake i manukanuka. Heoi, ka te whakamahi tukutahi o kawhe whakaongaonga, ka whakarei ake whakarongo koukou, engari i te wa ano te whakaiti i te manukanuka meinga e te pānga o te kawhe. Tenei te tikanga e Weesp - te inu pai mo koutou, ina ite koe e kitea e koe te reira uaua ki te aro.

"He fafau pono nga hua whakamātautau me whakaatu e te koukou ngā ki te kawhe ko te kōwhiringa pai mō ngā ākonga me te tangata atu e hiahia ana ki te whakapai ake te aro," - ka mea a Bolani. Te haere ia ki te kawe i roto i whakamātautau i roto i te University Clarkson, ki titiro rerekētanga i waenganui i te kawhe tūturu me waihanga, me te ki te kawe i ngā āhuatanga rangahau anō o te koukou.