He aha te ki te unuhia hoki?

Ko te whakaaro e kumea hoki te tangata, kia puta noa i muri i ara he mōkihi taimaha taimaha neke atu i te rima kirokaramu. Utu kotahi anake fehangahangai ki tenei raruraru, a ka patua te reira koe te toenga o to koutou ora.

Ki te unuhia hoki: te tohu

mana'o te tangata he mamae koi i roto i te hoki, i te mea ra pararutiki, me kaupapa riro taea. Ki te tango i mehua tika ki tonu, a maha wareware te manawanui enei tohu, hua noa e ka haere nga mea katoa i runga i to ratou ake. Kei te matau te reira i e i roto i nuinga o te wā, i te wa i reira he mo'oni meneti. I muri i te mamae whakapeka ko te hua o te whara o mutunga karere, e te tikanga e kore e puritia e koe nunu'a mamafa tatari. puta te pōauautanga matua i roto i te hanganga o te kanokanototo, mai taea ai te herniated whaturama o oko toto kōpae. Na ka wikitoria te manawanui ru fakamamahi, a maha pāpāngia o te waewae.

Na, ki te unuhia te tangata te hoki, e hiahia ana koe ki te mohio i te ture taketake o te āwhina tuatahi. Ka rite ki whakahuatia i runga ake, he whakahauanga te mātanga rangahau. A i mua i tona taenga whakatakotoria te pārurenga i runga i tetahi mata mārō, a kia mahi taua mea ki te tiaki rawa kia rite kore ki te whakapataritari i te whakaeke o te mamae. I muri i taua, he tika katoa ma rima meneti ki te tirohia i te huru whānui o te manawanui. Ki te whakamamaetia te mamae mo te wa roa a ia, ka taea e koe fakamolū te sensation kino o te whakamahi i te hinu analgesic. Na kia mahara e te hinu, he pānga warming, nui e taea i ahatia, no te mea whakaongaonga te reira i te tohanga toto, me te whakatairanga i te hanganga o te edema. Whakamātauria ki whakaiti tetahi nekehanga.

I muri i te āwhina tuatahi kia kōrero i te tohunga. He mea utu i mohio e ki te hoki unuhia i te raruraru e āwhina i ki te tiki vertebrologist maka. I muri i whakamātautau tupato o te tākuta te tikanga whakaritea he makona whānui o ngā mahi e mahi i roto i te matatini whānui. E whakaaro ana te tino noa mirimiri, hauora taka porepore (anake i roto i te wā o te ora), taiaho therapy. E kï ratonga manualist, te tikanga o te mahi werowero ngira, taiaho me te pekerangi therapy. E hāngai ana enei mehua katoa i whakaora mahi uaua, atawhai te ahotea, me te whakapai ake i te nekeneke mahi.

Rawa utu te whakahua i te tukanga pērā i mahi werowero ngira. I muri i te katoa, i te reira homai tonu he hua tino tika, me te ki te kore faaore mamae rawa, reira nui te whakaiti ratou. Kia aroha mai, Ko tonu te kore o te whakawhirinaki i roto i tenei tikanga nui rawa i roto i to tatou rohe i roto i te tikanga ki te faaohipa i te reira mau vahi atoa. Ahakoa ko reira ia tapao e mahi werowero ngira ko tata anake te ara ki te atawhai i te mamae me te pānga taha, no te kore te mea te reira. Ko te kupu, e kore e kitea te urupare kë i roto i tetahi o te kiritaki, me te ake haurangi e maha puta i tango mamae rongoā. Kua muri i te wā ruarua ka kite koe i te whakapai ake nui i roto i whānui te pai-oranga, i roto i te tua whakanui i to outou huru, riro kaha moe, me te migraines ngaro.

I te tahi taime, no te unuhia hoki te tangata, kahore painkillers taea kore mahi noa. Na ka whakaturia te tākuta faaineineraa waho. i roto i pharmacies tēnei wā whakahere he whānui o taua āpiha ngā, koia ko reira taea ki te hanga ngāwari te whiriwhiri, me te hautanga tikanga pūtea kounga hiahiatia.

Ki te ripiripia e koe tou hoki, a kahore e tangohia te akoranga tonu o te maimoatanga, e kore he utu reira te tumanako mo te whaiaro whakapai ake-. Te nuinga pea, ka whai koe ki te whakamamae i tenei raruraru i roto i te heke mai. whakaatu tatauranga e i roto i 70% o ngā take e haere hoki ki toku ora tawhito, kahore te awhina o te tākuta e kore e taea.