He aha pūngoi huamata ki te hinu, me te pehea, ki te whakaiti i te reira

Iritihia i te Wīwī «VINAIGRE» - ko te winika anake tenei. I muri i whakaaro ai huamata tauiraa, i roto i nei i takaro te tūranga matua i te "waina pahuatia." Ki tenei i tapiritia he nui rite o te hinu oriwa, me te hautanga Dijon Sinapi. Vegetables, tauhiuhia ki te kakahu taua, i whiwhi rite î me i te wa ano, pata kinaki. huaina te ranu i "vinaigrette", ko mau he ingoa mōkai o "vinegre". Iritihia ki Russian, ka taea e koe te mea "uksusik". Well,, te Silaví, rite tonu, he aha kua taahia matou, ka haere mai ki to koutou rihi ki runga - vinaigrette. he iti ihirangi pūngoi ia 100 karamu o te rētihi, no te mea ngā reira o huawhenua mea kohua î ranei.

hua huamata

Mō ia ake kai whakaatu. Piko - he rongoa mo te mate e whitu; cheeked, e faarahi beets pūtoto; taonga i roto i te Peta me huaora A kāroti; Potatoes - he puna o te māngaro, e kore nei e pēhia ngā te ahua. A ko te wahi ia ki te haere te tangata Russian kahore PICKLES ae sauerkraut? A ko reira mārama e ki te taua hanganga kounga o te pūngoi huamata ki te hinu tino iti. He painga mō te tinana o te faanahoraa e rihi ino oia nui.

He aha pūngoi huamata ki te hinu?

Ki te piri waihanga puāwaitanga Russian, te 110 kcal ia 100 go o hua. Otiia, ki te tunu koe i te reira i rite i roto i te Ukraine (a kahore e reira te iwi kuware ki te kai), katoa o 160, a tae noa 200. No te mea i roto i te akoranga e tapatapahi kohuatia hua manu, he pini kohuatia, kēne pī. e kore he rihi taukei winika anake, me te hinu, engari ano hoki mayonnaise. riro kōwhiringa huamata hakari ana te aroaro o te arero kohuatia - mīti poaka ranei. Na miria te tihi o te tīhi ki te kai reka i mua i kore te kai i haere mai.

He aha te mea vinegretnaya kai?

Ki te mataara koe tou ahua, kei te aro ki te taimaha i te taikaha ranei, ka taea e tamata koe i te reira hoki koe. Kahore uaua, me te mauiui. pārekareka ki Just toru ra vinaigrette kohuatia kāreti, beets, rīwai me te pī kēne. Whakakiia koutou huamata ki te miraka ngako-iti tīhi ranei. No te mea pūngoi huamata ki te hinu ka whakanui i te taha o 40-50 waeine. e kore e waiho i katoa te tote, ki te kahore e te iti moka. Tukua ki te tāpiri i te riki matomato iti. Inu i roto i te kai kia hua ngako-iti miraka (kefir, miraka pē), me i roto i te ahiahi - tea ki te honi.

Me pēhea te ki te whakaiti i te ihirangi pūngoi o te hinu huamata

Ki te mea ka titiro te patena 150 Calories ia 100 karamu o te huamata nui ki a koutou, na kia whakaaro a e pā ana ki te pehea, ki te whakaiti i tenei ahua. Tuatahi o te katoa, tunua te beets i roto i te oumu (ki kiri). Na ka whakaora i te reira atu ngā matūkai. Kohuatia te huawhenua ki te āhua o "al dente". Te tikanga o tēnei kia waiho ratou hei hardish iti. Tuatahi, tapahi nga beets, tauhiuhia ana e ia ki te winika, kia tu. Na ka waiho i te hinu huawhenua nui, me te uru - ka tukua tenei whakapati ohie ki a koutou te hanga i tētahi huamata ātaahua, e kore e whero. Next, hu'ahu'a te toe huawhenua. Tata i roto i te rahi taua, anake paku iti iho i te kāreti. puta tatou i te iti Spartan, e ngaro tatou taimaha. beets anake, rīwai, kāreti, winika, he mea parakore te hinu putirā. Hoki te reka, e tohutohu ahau ki te tāpiri i tētahi atu kotahi e rua ranei kai: PICKLES me pini kohuatia. pī ranei, me te sauerkraut. Pūngoi huamata ki pīni ki te whakapiki ake i paku, ki te whakakapi matou whitikiria te ranu hinu-winika tona ngako-free miraka pē.