Hauora, Mau faaineineraa
He aha pai pōuritanga mō te ngaronga taimaha?
Kei te maha te raruraru o te mōmona e pā ana ki disorders o te pūnaha io. Tenei rōpū o mate ngā opue hairiiri, me te pukuruaki. Taking pōuritanga mo te ngaronga taimaha, ki etahi tūroro tumanako te maka o te kāwanatanga pathological. Ko te mea tino? Ahakoa raau taero e ngā te maimoatanga o neuroses me korekore, te āwhina ki te akakoromaki i te hiahia tonu ki te kai kai?
Ko te take mō te opue
Kai disorders e ngoikore ake ki te hawhe wahine o te taupori. Ko te tohu tuatahi o te pato'iraa e taea puta noa i te te taiohitanga ngawari. Various raruraru motuhake ki tenei ao, maha "ka mau" i roto i te ngana ki te utu mo te mau mana'o whakaatu me kare. I etahi wāhi, haamata te reira ki te mea āwhina hinga taua opue whakapawera o te ora.
Pukuruaki nervosa me opue hairiiri ko atu noa atu i anorexia (kakai). A, ki te i roto i te take whakamutunga, kei te hohoro nga tohu pathological o te huru hoko kitea ki ētahi atu, i roto i te take o te kai nui o te kai e taea te tonu he taimaha hauora mo te wa roa.
kia whakaawe i te āhuatanga e whai ake nei i runga i te whanaketanga o te mate kai:
- huru te tumatatenga;
- korekore;
- whētuki hinengaro;
- iti kiritau-;
- predisposition ira;
- paerewa teeraa.
Pāngia o kohi kai whakakeke maha puta ki te papamuri o hīrere, huru koi.
kia whanau te reira i roto i te ngakau e, i roto i te tua ki maumaui o te kāwanatanga psycho-aronganui, Ka taea e te mate e ki te mōmona, disorders pūkoro tinana, pathologies Cardiovascular.
whakaora
therapy ngā tauturu te tikanga rawa kia whakakahoretia o nga take i arahina ki te taonga taimaha, me i toka anō. I roto i te maimoatanga he mea nui ki te mahi i runga i te raruraru i koki rerekē. Tuatahi o te katoa, utu tatou titiro atu ki te māori o te pūnaha io. He tokomaha e timata ki te tango i pōuritanga mō te ngaronga taimaha. Te kore te whakahaunga i te taka rongoā, ka taea e koe te hoko anake i te raau taero haumaru i roto i tenei rōpū.
Ko e mo'oni, etahi pōuritanga, i roto i te tua ki tona whakaaro matua, whakatairanga mate taimaha i te whakanui ake i te hanga o te serotonin taiki. Heoi, kahore tohu tino - Diseases Pūnaha Nervous - tango rongoā e whai pānga paitini, e kore e tino tūtohutia. Whakaritea taua raau taero e taea mātanga anake te mea te tahi mau pōuritanga kei roto i te kukū nui o matū psychotropic kia meinga pepepe me "tahuri atu" te mana'o o te makona.
He aha ka taea e koe te hoko pōuritanga, kahore te whakahaunga (ingoa)?
kia whiriwhiri Diet pōuritanga, e pai e pā te reo, me te whakapiki ake i te ora. ka kawea mai te reira i ngā hua i roto i te hākinakina. I tua atu ki te te rongo hauora, Me hoki ki te haerenga i te aratau okiokinga me te mahi nui taea ki te karo i ngā āhuatanga taumaha.
whakatupato Tohunga e tetahi rongoā e taea whakaawe i te āhua psycho-aronganui, e te tikanga anake mo te pehanga o te kāwanatanga fakalotofo'í, whakakorenga o overexcitement io tiketike. Na reira, anake i roto i te aroaro o abnormalities rite me pōuritanga taonga taimaha mo te ngaronga taimaha e taea te whakaritea ki tenei papamuri.
Ko te rārangi o raau taero e taea e noa te hoko i te rongoā, iti. Hoki te ngaronga taimaha, me te whakahokinga mai o noa huru pōuritanga tika psycho-aronganui no ki te rōpū o inhibitors whiriwhiri o serotonin reuptake. Ko te taonga e tika ana mō te whakawhitihia tohu ki neurons o te roro. E taea e ki te haerenga, ngā taumata serotonin me e kore e meinga pānga taha nui, pērā rongoā e kua whakamahia i mua teuteu.
taero Popular me whai hua
I roto i te mahi hauora, rawa whakamahia he raau mō te ngaronga taimaha. Ko te ingoa o te tarukino - "fluoxetine". E kore te mea hangaia mō te ngaronga taimaha, engari te pānga e te mea i roto i te pā ana ki te pūnaha io, āwhina ki te akakoromaki i te matekai.
Ko te pōuritanga tino noa whakamahia mō te ngaronga taimaha hoki ngā te hua e whai ake nei:
- "Bupropion";
- "Zoloft";
- "Venlafaxine";
- "Prozac";
- "Citalopram";
- "Paxil".
I muri i te tātaritanga me te whakatū i te take o te huru pathological kia whakahau koutou tākuta hei raau mo te ngaronga taimaha. He aha te mea pai mo te take motuhake, me te aha maimoatanga talena ki te āwhina akakoromaki i te raruraru, i runga i te pakeke o te huru o te manawanui rānei. kia whanau te reira i roto i te ngakau e anti-depressants e tino kore te hunga raau taero e taea te tangohia, kahore kōrero i te mātanga. Kei ia reo etahi tohu me contraindications mo te whakamahi, a taea hoki e tīmata te whanaketanga o te maha o hopearaa ino.
"Fluoxetine" whakaitiiti
Tenei Ko tetahi o nga pōuritanga tino whakamahia nuitia i roto i te kai disorders. "Fluoxetine" whakaritea ki tūroro mate i pukuruaki me opue hairiiri. Ki te tīmatanga wā o te maimoatanga ki tenei tarukino kore ki te ārai i te whanaketanga o te te mōmona, disorders pūkoro i roto i te tinana.
Ko te mahi pharmacological o te tarukino, rite ki ngā tohutohu whakahaua ki te inhibition o serotonin reuptake. E āwhina ana tēnei ki te whakapai ake i ngā mahi hinengaro, te whakatairanga i te tūāhua, whakaiti mana'o o mii me te tau'a, pae whakakahoretia o manukanuka, te wehi me te mau mana'o. "Fluoxetine", rite ki ētahi atu pōuritanga me whakaitiiti o te rōpū o inhibitors whiriwhiri o serotonin reuptake, kia kaua e iti iho i te 2 wiki ki te tae pānga haumanu korerotia.
Tuhinga mō te whakamahi
Takitahi hanga ara te raau haumaru i roto i te ngana ki te pehea o whakaaro taimaha te taikaha te whakamātau feunga kino. E taunaki ana te kaihanga e "fluoxetine" ki depressions āhua pokepoke o rerekē te pakeke, pau te, ohoroa, rahunga i roto i te pūnaha io.
Kei te nui heke te hiahia ki te takanga mai tonu te rahinga nui o kai i raro i te mahi o te tarukino. Na reira, kua whakaritea ano te raau i roto i te kai disorders.
maimoatanga talena
He maha ngā tohunga whakapono e pā ana taonga taimaha te ki iti rawa hanga o serotonin. Hē o tenei taonga whakaoho te āhua taitaia, ahotea, me rite ki te hua - ko te hiahia ki te "hopu" tou huru kino. I roto i te heke mai, ka kia rongo tenei pūpū kua i te taumata ta'oto, e tohu te hononga.
whakanui i ano āta te taimaha, ka kē i te huru, me te hanga i te hiahia paramanawa reka. Takitahi whatiia e kore te mea tonu e taea tenei porowhita nanakia. Ka rite ki te hua, tāmia te maimoatanga o "fluoxetine" matekai te, i reira te mea he puhake o te ora, moe noa.
Tīmata tango i te raau taero e kia i te 20 mg (1 capsule) i roto i te ata. I roto i te ngaro o te horopeta pānga haumanu i nui haere ki te 40-60 mg me te wehe i te reira ki te maha pota. E ai ki te tauākī, rāhuitia neke atu i te 4 capsules ia ra mo te ngaronga taimaha tango te. Kore kia tīmata te faaineineraa te whanaketanga o ngā kino.
contraindications
Ka taea e pōuritanga whakaitiiti e tangohia anake, no te kore contraindicated i roto i te aamu o te manawanui. Kei te riria te reira ki te whakamahi i ratou i roto i te pathologies e whai ake nei:
- papahewa;
- haurangi;
- pathologies o te pūnaha io pokapū;
- mate huka;
- haputanga, hohipera;
- mate ate me te tākihi;
- ātete ki te wāhanga i roto i te hanganga o ngā rongoā.
Pōuritanga mō te ngaronga taimaha: arotake
Hei whakatutuki i te pānga pai i roto i te pae whakakahoretia o nga toka anō ki te awhina o anti-depressants he taea anake, ki te he te reira ki te whai i te kai. e kore e aukati i te reira, ka whakapai ake i te tahora.
reo nui ake me te mana'o tamau o te oaoa, e tukua ope tai ki te kawe i roto i te omaoma mo te wa roa. E ai ki arotake, pōuritanga pērā i "fluoxetine" (orotahi - "Prozac") me "Venlafaxine" whakatairanga mate taimaha nui i roto i 2-3 marama i muri i tomokanga o te maimoatanga. Heoi, ko reira taea kore ki te ngaro taimaha mo tūroro katoa.
Kaua e wareware e pā ana ki te pānga taha o raau taero raau. Nuinga o ngā wā, meinga ratou pāhoahoa, mania, moemoea, tremors, hyperhidrosis, tachycardia, dysphagia, mate o ruruku, whakapairuaki. Ngaronga o te hiahia me te, rite ki te hua, E pā ana hoki whakaiti taimaha ki nga pānga taha o maha taero raau.
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