He aha i reira te te kaikā i roto i te hapū

hapūtanga e hiahiatia ana - he wā faahiahia i roto i te ora o nga wahine. I roto i tae mai te mama expectant maha huringa, hormonal tino hanga, a na ko reira maha ngā aroaro o noa i te whanautanga puta taua raruraru rite minamina i roto i te hapūtanga. I te tahi taime haere te ra katoa rangimarie, engari ki te haere koe ki te moenga i te po, rite tīmata he enei sensations kino. Te kaikā i roto i te hapū maha tohu e te ate ko te kawenga nui, a kahore te tino fekuki tenei tinana ki o ratou 'herenga'. Ka taea e minamina kia ngāwari, a kia kapokapohia te wahine. waewae oranga, ona ringa, puku me te hoki. Nuinga o ngā wā, te kaikā i roto i te hapū puta tika ki te maroke nui o te kiri totoro, te kawenga i runga i te pūnaha puha (rawa i roto i te ate, me te kawa tōngāmimi) me te maroketanga.

He aha i reira te te kaikā i roto i te hapū? huringa hormonal, nui haere maroke o te kiri, me te taea tauhohe mate pāwera meinga. I te tahi taime e mea tika ki te huri i te hanga-ake, me te paura mo te horoi - mate pāwera, me te huihuinga. puta apohia e tino pinepine i roto i nga wahine nei e pängia ana ki te hanganga o kiore me wahi pigmented me dermatitis whakapā. I te hapū toutou e kino ake ngaa taua raruraru.

Me pēhea te ki te hinga kiri oranga i roto i te hapū? Me hoko koe i te kirīmi motuhake wai ranei mo nga wahine hapu, pai hivá taua tikanga te kiri. whakahaere hoki e kokopi matao hinu ranei mo te kiri ki antihistamines kāwanatanga. Kakahu utu hoko anake i papanga tūturu rite waihanga mukākā te kiri atu. Kia ka waiho koutou kakahu mea iti, no te mea kei te hanga nga kakahu i he atu te utu rauemi tūturu, engari e ratou te kounga tiketike, me te kore e kawea kino ki te hauora me te ataahua. Ka taea hoki e whakapaipai mukākā te kiri, na he pai te hapūtanga ki te tango i te katoa koura me mekameka hiriwa, poroporo, me ētahi atu

E contraindicated pati Hot ua ranei i roto i ngā raruraru kiri. Hopi - anake kakara utu mō te kiri tairongo. I muri i horoi, kia mohio ki te moisturize te kiri i te tikanga motuhake. nui o fluids me inu i te kai whārite ko ano hoki he pānga painga i runga i te huru kiri. Katoa fatty, he paowa, kia reka, me te te raukikini kia waho i te tahua rā, engari hua miraka, hua me huawhenua (engari e kore e whero), hua, me pata kia kia "hoa" i roto i te kai o ia rā. Āwhina ki te akakoromaki i te takeo pērā i te kiri oranga i roto i hapūtanga, waro whakahohe, whakaatu reira te tinana o tikanga katoa, faaore i tāoke.

Te kaikā i roto i hapūtanga e taea e te iti ki te whakamarie, ki te kaukau i roto i te pati tāpiri rimu wāhanga hupa tauatanga ranei. Whiwhi i te moni mo te kaukau i tetahi rongoā.

kia kia e pā ana tata ki to ratou hauora wahine hapu, me te kite, ki te puta i minamina i muri i te whakamahi o tetahi hua, rawa, ki te he te reira i te hua hou i roto i te kai. Ko te tikanga rite wahine hapu ki te hamani koe ki te tahi mea hou, me te tīmata ki te tamata te kai Mediterranean, me te kaimoana. Ka taea e taua hua meinga ngāwari te patito, kia i roto i te hapū, ko te reira pai ki te hoatu ake ratou, neke i te "i mohio" i te rā i muri mai - i muri i whanau i te tamaiti kei te a ka vykormlen kai.

Hoatu te rongoā e kore e taea e anake, kia utua wahine kia hapu ki te allergist-immunologist mo te kōrero. he mātanga anake, kohikohi hītori hauora, me te i runga i te pūtake o ngā hua tirotiro, whakamātautau pāwera ranei, ka whakatau he aha te mea ki te kia tukinotia, no te mea he puai maha antihistamines a taea kino whaea me te tamaiti.

Na hopea, o te akoranga, e hiahia ana ahau ki te hiahia katoa tuku pūkahukahu hapu me nga po pai i muri i te whanautanga o te tamaiti-maoro-hia!