He aha huaora e 10 tau pai mō ngā tamariki? Tirotiro me te rārangi

Kei te tipu haere kaha te tinana o te tamaiti, na titau te reira i te nui rawaka o huaora me ngā ōpapa, ahakoa o ona āhuatanga tau. Engari whiriwhiri taero utu tango ki pūkete te whānuitanga o ngā āhuatanga, tae atu ki ngā āhuatanga takitahi o ia tamaiti. He aha huaora he pai mō ngā tamariki 10 tau? whakahere tatou i te tirohanga whānui o te kōwhiringa tino rongonui.

Me awhina te tinana

Kura, karapu hākinakina, haapiiraa waiata me te tuhi, a tae noa tou pōrewarewa ana e hiahia ana koe i te kāinga ki te hanga i te mau haapiiraa, te tango i te haere ki te kuri, me te mahi i te rota o te wā ... taea e te pikaunga mo te kuao tinana tenei katoa. Kei te kaha te tipu tamaiti-tau 10-tau, me te i roto i te hiahia o matū tino, e pai te āwhina a ia i roto i tenei.

Modern kamupene rongoā whakahere he rota o complexes huaora, e tukua mo te ārai o hē huaora i roto i tenei tau. Ano, whai wāhi ratou, psihoemotsialnomu, te whanaketanga ā-tinana atu, me te hinengaro rite te katoa, aueue pākia e, te āwhina ki te whakapai ake i te mate, me te whakahaere i te mahi o nga whekau katoa. I mua i te whakatau koe i huaora he pai mō ngā tamariki a te 10 tau, he mea utu te haamana'oraa i te arotahi i muri o enei raau taero:

1. Ki te whakapai ake i te tamaiti hiahia kia hoatu complexes ki te ihirangi tiketike o te huaora C.
2. I Me kawenga tiketike o tamariki ataata taero, i roto i nei i reira ko te rahinga rawaka o te huaora A, konutea me te parahi.
3. Hoki te tupu kaha o nga pūnaha tamaiti kia ngā ūkuikui, pāhare pāporo, te konupūmā me te selenium.
4. A, no te āhuatanga taumaha tino ki te hoatu koutou huaora tamaiti o rōpū B.

I tua atu, ngā ngā o katoa o enei pūnaha tautoko te tupu o wheua, whakarato hauora niho, i näianei i te pūnaha ārai mate me parepare o te tinana, whai wāhi ki te tiaki o te acuity ataata, tauturu te pūnaha io. Ko reira utu te haamana'oraa e te hanganga, ko te matatini huaora whārite.

ture kōwhiringa

hua rongoā Modern tuku maha rongoā mo tetahi wā. Fully i runga i nga whata o pharmacies me complexes huaora o tohutohu rerekē. A reira te kore tonu te mau metua e nehenehe e whakatere, he aha te huaora pai ki te tango i nga tamariki mo te 10 nga tau. Doctors haapapu e me haere tahi i tetahi pūnaha e te kai whārite, kawenga kaha, me te haere i roto i te rangi hou.

Ki te kawenga ataata nui haere

I roto i te tikanga ki te karo i te hekenga i roto i acuity ataata i roto i te tamaiti, he mea nui ki te whakarite taenga o tona tinana rawaka moni o etahi huaora me matū kaha biologically. Āta hangaia mō te tāpiringa hauora kanohi ki te kai "lutein KOMPLEKS® tamariki" - hua multicomponent, tito nei o matū e tika ana mo te mahi noa o te whekau o te kura ki 7 tau: lutein, zeaxanthin, lycopene, hua, bilberry wāhanga, taurine, huaora a, C, E me te konutea. Āta tīpakohia ki te whakatau i nga hiahia o te ngā kanohi o kai kaha biologically ki te tiaki i nga kanohi o te tamaiti, i te mea nui rawa ki te mahi, tīmata ki 7-tau, ka tīmata i te kawenga ataata nui tuatahi i roto i te haapiiraa tuatahi, a ka whakaiti te mōrea o mate kanohi.

Hei tautoko i te pūnaha ārai mate

Huaora ki te āwhina te tautoko i te pūnaha ārai mate o tamariki, i raro nei te ki pikaunga teitei, i roto i te mahi huru. Hoki te complexes-tau 10 hua i roto i te puka o hāpiapia, rare chewable, capsules, syrups me dragees lozenge reka. I roto i te tikanga ki te ārai e wātea ana i roto i te puka o ngā rare chewable taero. whakahere tatou i te tirohanga whānui o te complexes tino rongonui i roto i te tikanga ki te matau he aha huaora he pai mō ngā tamariki 10 tau o te tau. Ki te hanga koe i te rārangi o nga taero tino rongonui, ka waiho i te reira te tahi mea rite tenei:

• "Alphabet".
• "Maha-ripa Junior".
• "Vitrum Junior."
• "Te Kuini o nōna."
• "VitaMishki Maha +».
• "Supradin Kids Junior".
• "Centrum Kids."
• "Jungle".
• "Solgar".
• "Kinder Biovital".

"Alphabet"

He maha ngā mātua i roto i te whakatau he aha he huaora pai mō ngā tamariki 10 tau, e whakarongo ki nga hua o rama rongonui, e i te rongo i te iti rawa i roto i te pānuitanga. Ko huaora matatini "Alphabet. Kura "e kore e rapua e whakatairanga motuhake. Kua roa kua reira rongonui mo tona whakaaro e tūmanakohia ana, me ngā wāhanga i roto i te tarukino. whakatakotoria te matatini i roto i te ara, pērā i ki te kī i te ārai o hē huaora o tetahi momo i roto i te tamaiti. tutuki tēnei i roto i te whakamahi o te uara o ia rā o huaora, e te tikanga 60-70% o te whakaritenga o ia rā o te tamaiti. he nui hoki te kai o te tamaiti-tau 10-tawhito tēnei nui.

He aha huaora e pai tano mō ngā tamariki 10 tau? hiahia maha ngā mātua ki te hoko i te tarukino e kore e meinga mate pāwera i roto i te tamaiti. Doctors hivá, me te Dads. mea ratou e hangaia te matatini "Alphabet" te ki te haumaru mōrahi me hypoallergenic e huaora mō ngā tamariki, ko te tino nui. Te matatini ngā kahore korotutu, tae horihori, e whakaiti i te tūpono o te mate pāwera ki te iti. I te wa ano wāhi ki te wae te faaineineraa:

1. Te whakapai ake i te rawatanga anō.
2. Whakakahangia te pūnaha ārai mate.
3. Urutaunga ki te ahotea hinengaro teitei.
4. Whakapai ake i roto i te mahi whakakori tinana.

Kei roto i te "Alphabet" 13 huaora me 10 kohuke te whakatau i nga whakaritenga o to tatou paerewa whenua me ngā whakaritenga. Me koe ki te tango i huaora toru papa chewable o tae rerekē - he horopeta ia rā. Tangohia te ata, ahiahi me te ahiahi e ko whai hua ake te ārai.

"Maha-ripa Junior"

I roto i te puna me te ngahuru, a i roto i te tau, e hiahia ana maha ngā mātua ratou tamariki ki te mau tonu te tinana i roto i te āhua hauora. Na reira, te hoko ratou huaora mō ngā tamariki (10 tau). I te mea pai? I roto i te whakaaro o maha, te "Maha-ripa Junior" Kei kai kaha e te tauturu i ngā tamariki ngāwari akakoromaki i te tenge me iti mate. E tūtohutia ana ki te tango i tetahi papa ia ra. Hoki ngā pūkenga rite enei huaora no o ratou rōpere-rōpere, me te hua rongo.

Kei tātai taurite o 11 7 huaora me ngā ōpapa. Ēnei matū he rawaka hoki te whanaketanga o te maramarama o tamariki, ki te tautoko i to ratou pūnaha ārai mate, me te tupu atamai. "Maha-ripa Junior" kia tangohia mo te ārai me te maimoatanga o te beriberi, i ora i mate ki te ahotea hinengaro, me te tinana tiketike.

"Vitrum Junior"

he hiahia i roto i te kitenga i hauora, kaha, me ngāwari ki te kawe i te kawenga tona tamaiti katoa whaea. hinga ratou i te rota, a ētahi wā riro te reira uaua ki te tu atu i te tinana i te hautanga o ngā tamariki o tenei ra. He aha huaora whai hua he pai mō ngā tamariki 10 tau? Ka kōrero tokomaha mau mama i roto i te whakaaro e ki te tamaiti kia huaora "Vitrum Junior."

I tēnei matatini ngā te hanganga 13 o huaora, kohuke matū 10, i te mea nui hoki te ākonga-tau 10. He taurite te hanganga o tetahi papa kia rite ki te whakarato i te whakaritenga o ia rā o te rauropi e tipu. matatini Multivitamin e hiahia ana koe ki te tango i tetahi papa ia ra mō te kotahi ki te rua marama. Ko reira e etahi tikanga mo te whakauru: kia pau te capsule i roto i kai i muri i te reira ranei. he tika ki te ihirangi i roto i te matatini o huaora ngako-wairewa e pai whenumi ki te kai tenei.

"Ko e nōna Kuini"

Ko tētahi atu hua rongonui - "Te Kuini o nōna." I roto i te rapu o te whakahoki, he aha huaora he pai mō ngā tamariki a te 10 tau, he rangahau e kore matou i taea hanga ake, e kore e tango ki pūkete te matatini. arotahi Manufacturers i runga i te meka e tika ana ki te tipu tere o nga tama i roto i te hiahia o nui haere pūmua horomanga, huaora me ngā ōpapa - he huinga noa o te pānga pai i runga i te akoranga noa o ngā tukanga pūkoro i roto i te tinana. A i reira ki te tiki i enei huaora me ngā ōpapa? O te akoranga, i roto i multicomplex "tihi nōna". kia whakamahia te reira, ki te:

• Tamaiti te māuiui, e kore e nui kareti i runga i o ratou akoranga, me te tahi atu mahi.
• He he he taumata tiketike o te mahi tinana.
• Kura kai he tahatahi takarepa ranei, e pā te ātete tinana raro ki te mate.
• heke hiahia te ranei ngaro.
• Kua tukinotia te koati i ki paturopi.

"Ko e Kuini forte" kei faufaa mo te tipu me te whanaketanga o nga antioxidants tamaiti, waikawa folic me pantothenic. whāinga Ia o enei huaora i roto i te huānga wahi ki te tautoko i te mahi o te pūnaha io, te āwhina i te tamaiti akakoromaki i te ahotea tinana, me te psycho-aronganui. hangaia te matatini te āta mō ngā ākonga e wheako rawa nui te ahotea, e kore e taea e te tinana akakoromaki i runga i to ratou ake.

"VitaMishki Maha +»

e kore e tokomaha tamariki i te papa, ara horomia kore e taea e tetahi capsule. I roto i tenei take, whakaorangia huaora motuhake mō ngā tamariki 10 tau o te tau. I te mea pai? Ideal - "VitaMishki Maha +». haere mai ratou i roto i te puka o ngā rare tiēre-pea. I tua atu ki enei huaora i roto tūturu hua me te huawhenua tangohanga, e kore e meinga rite nga mate pāwera tamaiti.

Hei wāhanga o te faaineineraa e Matuorakouawai, waikawa pantothenic me folic, Huaoraate, konutea me te konutawa. Whakamahi o te tarukino hanga reira taea ki te whakaki i te toenga o te huaora me ngā kohuke mō ngā tamariki, ki te whakapiki ake i te āhuatanga tiaki o te tinana, te whakapai ake mahara o te tamaiti, me te whakatairanga i tona whanaketanga hinengaro. kia tango tamariki pakeke atu i te 7 tau kotahi lozenge rua he ra i kai tika.

"Supradin Kids Junior"

Maitiraa e he pai huaora mō ngā tamariki a te 10 tau, te rārangi o te huaora, tatou e nehenehe e kore fakalahi te matatini "Supradin Kids Junior". Kei roto ēnei papa Matuorakouawai, tona mahi he tahi (tinana, me te hinengaro) whanaketanga o ngā tamariki. tūtohutia te tarukino te ki te whakamahi i rite te tāpiritanga kai kaha biologically, he puna o te rōpū katoa o huaora, te konupūmā, pāhare pāporo, parahi, rino, konutea me te tokomaha atu āhuatanga wahi.

Matuorakouawai - he wāhanga tino nui. whakatairanga te reira i te kai tōtika, me te roro ki te whakapai ake i mahara. A no te mea te huaora C ko te kaha mahi pūnaha ārai mate. Ka ākina ngā tamariki 10-11 tau ki te tango tetahi papa chewable ia ki te kai. pumau te akoranga mo te kotahi marama.

"Centrum Kids '

He aha huaora e 10 tau pai mō ngā tamariki? hangaia Huaora matatini "Centrum Kids" Kei te āta mō te tipu o ngā tamariki, me te puta te whanaketanga i roto i te au maite. tautoko te tarukino te hauora o te tinana tipu o te tamaiti i te taumata tiketike.

"Centrum Kids" - he hua huinga e ngā i roto i tona mema i te rōpū katoa o huaora. Vahe ki reira i roto i te hypovitaminosis, iti rōpū o huaora i te tinana, āputa o matū kohuke. Ki te 7 tau ki te tango "Centrum tamariki" kia i nga ra. huaora inenga whakamana i roto i runga i te nui e hiahiatia ana i raro i te tau motuhake:

1. No te mea te huaora A whekau ataata regenerated wheua ki te whakawhanake tika, riro rapa te kiri.
2. D3 ngā te kōhiwi, me te whakatairanga i te absorption o te konupūmā.
3. Huaora E - te antioxidant kaha e whakaiti me te whakakahore te uaua.
4. tauturu waikawa ascorbic Ko tehea te te tinana ki te takanga mai rino, waikawa folic, me tiaki ki mate.

takaro tētahi wāhi nui kei te me ihirangi o te "Centrum Children" Huaoraate, rino, konupora, parahi, e tauturu i roto i te nakunaku o ngā huānga wahi matatini. No te arotake, e kore e te tarukino meinga mate pāwera, Kei te pai whenumi. Na reira, he mea pai mō ngā ākonga.

"Jungle"

He aha huaora e 10 tau pai mō ngā tamariki? Kei te maha heke tohutohu Medical ki te meka i te mea e tika ana ki te hoatu tamariki rongoā e roto i te maha o ngā rōpū o huaora. "Jungle" - he matatini, i roto i nei i reira e tika ana mō ngā matū hauora o te tamaiti katoa. whakahaere te raau e rite te tāpiri me te rite kohuke me huaora, me rite te tikanga mo te maimoatanga me te ārai o te maremare. whai wāhi te reira ki te whakapai ake o te huru whānui o te tamaiti, tona kaha ki te ngāwari te whakawhiti i tetahi kawenga. E tūtohu ana ki te whakamahi i te tarukino i muri i te mate, ki te kore he kai rerekē whai. Ka taea e koe te hoatu i te tamaiti "Jungle" ki hē konutawa.

"Solgar"

He aha huaora e 10 tau pai mō ngā tamariki? Reviews o ngā mātua maha whakahua te tarukino "Solgar". Ehara i te mea i rite rongonui rite te complexes whakaahuatia ana i runga, engari he whai hua e tika ana ki te aroaro i roto i te hanganga o te waikawa omega-3 fatty. hinu ika - he taurangi e wātea i te mate o nga tamariki ki te kia āta aroturuki, i rite te ngakau, me te toto oko. Ki te tangohia e koe te capsules tika, kia mohio ki te haere ki tenei kōrero te tākuta, he reira taea ki te tino whakakaha hauora o te tamaiti. mōhio tatou tonu e tenei moni huaora. Na reira, utu ratou e pā ana ki 1300 moni. No te whakarite - te utu o te tahi atu raau taero rerekē i roto i 300-600 moni.

"Kinder Biovital"

I roto i te rapu o te whakahoki ki te pātai, he aha huaora he pai mō ngā tamariki 10 tau, mōhio te multivitamin matatini "Biovital Kinder rā." Kei reira o huaora, ngā kohuke me te lecithin. Ko te wāhanga whakamutunga ko ha konga mahu'inga mo te whanaketanga me te tupu o te tamaiti. hangaia te raau e na e tino reira tutuki nga whakaritenga o te rauropi e tipu. Kei te hokona te matatini i roto i te puka o te rā i te mau papaa parau reka ranei. Te raau i roto i te puka wai ki te kia tangohia mo te maimoatanga me te ārai beriberi, ki te tarepa o ngā kohuke, ta'emafamafatatau pohokore pēpi ranei. E whakaritea kamu i te wā o te tipu kaha o te tamaiti, ki te ahotea tinana, me te hinengaro tiketike.

Kua whakarārangitia matou nga complexes huaora tino rongonui e te hunga i roto i te tono i roto i kaihoko. He aha e whai hua, whai hua, e kore ratou e mea, kia rite ki te roa rite e pai noatia ratou e te tamaiti. A, no te kia maka tetahi tauhohe mate pāwera i tango huaora. He pai ano, kōrero te tākuta - e kia whakaritea e ia he faaineineraa tino pai i roto i runga i te tau, me nga āhuatanga takitahi o te tamaiti. Tangohia tiaki o te hauora o tō pēpi i te wawe tau. Na reira he tino ki te tupu kaha, me te kē ia.