Faaineineraa mahuinga "Folacin" i roto i te hapū

He wahine e whakatau ki te riro hapu, kia tino whakamahere ratou wa, kai, mahi me te hākinakina. āhei te reira ki te karo whakaiti ki te mōrahi nga āhuatanga taea katoa kino e kia pā i te hapūtanga me te whanaketanga o te tamaiti ranei. rongoā Modern he rārangi tika nui o ngā rauemi e hiahiatia ana mo tenei. Na tetahi o nga nui tino ko te faaineineraa "Folacin" i roto i te hapū te whakarite i te tinana mō te hapūtanga me te tuku heke mai.

He aha e nga wahine nei e faaineine no te metua vahine, me hanga e koe faaineineraa motuhake? Huaora mō te whakamahere i te hapūtanga pā te hauora me te whanaketanga o te tamaiti, me te kia i te whaea expectant ki te mau tonu to ratou ake tinana i roto i te raupapa. Ko te tarukino "Folacin" ko te waikawa folic (aka - he huaora B9 wai-wairewa) me whai wāhi nui i roto i te tinana tangata. Tüturu, mo te tauira, e mahi tenei waikawa i runga i te toto, te ariā o ngā waikawa amino, whai wāhi te pūnaha ārai mate i roto i te hanganga o te RNA me DNA. Ara ki te huaora me te waikawa folic āwhina ki te tiaki i te tamaiti i mate congenital me ira "rahunga." Huaora B9 whai wāhi i roto i te tukanga o te hanganga o te ngongo neural (te turanga mo te roro heke mai).

Huaora "Folacin" i roto i hapūtanga ka whakarite whanaketanga tika o te ewe, e kore e tukua taahoa i te whanaketanga o te tamaiti, me te hiahia mō te materoto. I roto i te tua, he wahine hapu ki te hē o te kistoty folic maha whakawhanake anemia, he reira tino kino mo te kukune.

I muri i te katoa, he kore o te rino tika pānga te whanaketanga o te roro matua tamaiti, ka taea e meinga hē pērā i wairoro, he kore oti o te herniation roro, he roa nui i roto i te whanaketanga ā-tinana, me te hinengaro, ka ara te kapiti tuaiwi.

Ka taea te kitea waikawa folic i roto i te natura: kei reira huawhenua raw (pērā i te pīni, kōkihi, kamokamo, apareka, pini matomato), otaota (te pāhiri), ate, te tīhi, ika me te hua toene, me te kai. Otiia e kore e tonu tona taumata i roto i te kaimahi kai hua kore anake o te tamaiti te whaea engari ano, homai ano hoki te meka e te wahine hapu hiahia toru nga wa atu waikawa atu i te aroaro o haputanga.

Ko Ko te aha e hiahia ana koe ki te tango i te faaineineraa huaora "Folacin" i roto i te hapū, e whai ake nei ngā tohutohu a te tākuta, me te whakarongo ki o ratou ake mau mana'o. tauhohe mate pāwera ki te tarukino e, engari haere rawa hohoro. Ko te wa tino nui, ina e hiahia ana koe ki te tango i tenei huaora - tenei wa i te tuarua ki te wha o te hapū wiki.

Ka taea e te tango i te wahine tikanga "Folacin" i roto i hapūtanga i roto i te puka motuhake ranei whiriwhiri i te matatini o te huaora, kei roto i te hanganga o te waikawa folic. I tēnei wā, whakaaro te pai o ratou e "Materna" me "tahi". A wareware e pā ana ki te tango huaora taea kore i roto i tetahi take: i roto i te meka te huinga oti tino anake o matū tinana e tika ana whakarite whanaketanga tika o nga whekau katoa o te tamaiti, me te whakarite i te whanau o te tamaiti hauora, me te hari.