Cholesterol - he aha te mea tenei? Cholesterol me te cholesterol - he aha te mea te rerekētanga?

Ko te tinana tangata - he tikanga matatini e he ahei o whaiaro ture-. Na rawa kua hanga reira tona natura, a taumautia ia taonga e mea faufaa no te mahi tika. Cholesterol - he wahi nui o ia o to tatou pūtau. I roto i te kiko io reira rawa nui, te roro ko 60% i te kiko adipose. Ano, he maha whakawhetai ki te taiaki hua cholesterol. Ētahi pāhono i te kupu cholesterol (cholesterol) i te atherosclerosis, ki te tahi mea kino. Engari kia titiro a i roto i te taipitopito atu he aha te mea te reira.

Cholesterol me te cholesterol. He reira he rerekētanga?

He aha te cholesterol me te cholesterol? He reira he rerekētanga i waenganui i te ngā o te tūranga te tinana whai he hononga? I te pae tino - Ko te karaihe wai. I roto i ngā o te whakarōpūtanga matū, kei te tika kiia te hononga cholesterol, a tangi te reira i roto i te tuhinga pūtaiao ki waho. Ol matūriki tohu e no te pūhui ki waiwaihā. I roto i Russia, maha whakamahi kaiwhakaako te wā "cholesterol".

Mai i te waho kahore he hiahia ki te tiki cholesterol pūhui ko 80% hua te rauropi iho. Ko te toe 20% mai i te kai, a ka kua hiahiatia hoki tenei wahi. Ko te tino nui cholesterol mahi i roto i te tinana, a ki te whakakapi i tenei pūhui e taea noa.

Cholesterol - te taonga, wahi o nga kohatu whakaputaina i roto i te aerodynamics ate me te kawa tōngāmimi. Tenei ko reira te wāhanga matua. Ko te wahi nui o te kohatu ngā cholesterol, te nui te tupono noa e taea te pehea e koutou o tuanaki, kahore pokanga. He utu ki te kauhoe kohatu, me te whai i te rahi iti.

Ko āhua 0.5-0.8 O enei Synthesis o cholesterol i roto i te tinana ia ra, 50% i hanga, i roto i te punuatuna o e pā ana ki 15% i roto i te ate. taea ki te synthesize cholesterol ia pūtau o te rauropi ko. Ki te kai ia ra tikanga tukua 0.4 go o te taonga.

tūranga o te cholesterol

Cholesterol i roto i te toto - he pūhui e whai wāhi nui i roto i te kōtuitui o steroids, huaora D, hormones sex, uho adrenal. Ko ha konga o nga membrane pūtau. E taea e ki te pupuri i to ratou hanganga pūtau cholesterol Nā. Kei te hanga e hoki takere waka Cell ki tenei taonga. Ko te kupu, ki te te tinana he kore o te cholesterol, e mahi i te pūtau kino. He he he kore i roto i to ratou mahi.

He he wāhanga nui o te ate, waikawa ate, kua synthesized hoki ratou i te cholesterol. Tenei tukanga e ake he wahi nui o te katoa cholesterol i roto i te tinana - e pā ana ki toru-hauwhā. waikawa ate ki te ngaungau kai ko te tino nui, whakawhirinaki tukanga pūkoro katoa ki runga ki a ratou.

"Pai" Cholesterol

Cholesterol - he taonga e kore e taea te rewa nei i roto i te wē toto. Ko te hanganga matū o tona pānga i runga i te tinana, puta noa i te rau tau 20 kua ako hakune. I roto i tenei rohe, i hanga reira maha āhuatanga, whakawhiwhia ma toru Nobel Taonga.

Kua whakaaturia Studies e kore e te tinana i tenei taonga i roto i tona puka parakore. E tonu ia e toru ngā huānga, ia tākaro he tūranga. Mai kore te mea e taea ki te tareka, ki te neke a tawhio noa te tinana cholesterol titau ia pŭpŭ tauturu pūmua transportable. Ko te kupu i hanga pūhui cholesterol me pūmua lipoprotein ranei. E toru ngā akomanga o lipoproteins: kiato iti, tino iti, me te tiketike.

lipoproteins High-kiato tareka pai me kore ianei e waiho i te toenga. pūhui waka taua whangai tika ki te cholesterol tukatuka ki te ate te wahi i hanga e te reira i te waikawa cholic hiahiatia mō te nakunaku. I tua atu, tomo ona morehu i te whēkau. Na ka excreted. ka karanga tenei ahua o te hononga i roto i te rongoā te "cholesterol pai."

"Kino" cholesterol

LDL cholesterol (iti-kiato lipoprotein) kua riro te wā "cholesterol kino". Tenei momo Ko te ahua matua o te waka. pūhui LDL Nā tomo te pūtau o te rauropi. Ko ēnei lipoproteins painga wairewa, reira, ahu ki te hanga i waipara. Ki te te maranga te taumata LDL, i reira te mea he mōrearea o te atherosclerosis.

Ko te toe lipoproteins, e kore e taka ki roto ki te rōpū tuatahi e rua no ki te lipoproteins kiato rawa iti. E hua ratou i roto i te ate, me kawe cholesterol i roto i whekau katoa o te pūtau. Ko te kino tino taua pūhui, ratou te hunga hanga i te tohu atherosclerotic.

toenga

te kairangahau katoa tautohe e te teitei te taumata toto o te kiato nui lipoprotein cholesterol, te pai. Ko e founga ki te whakatau i te rohe, ka whai hua pūhui taea riro kino? Hei whakahaere i te katoa cholesterol (katoa, me te kino, a ka pai), me te taumata o lipoproteins o kiato rerekē, Me ki mamae i te whakamātautau hauora katoa tau, me te te koha matū toto.

Na ka mohio tonu koe he aha te taumata o te cholesterol i roto i to koutou tinana. Ko te kupu, i roto i te wa, ka taea e te tango e koe mahi ki te whakatika i te āhuatanga, ki te mea i reira he tetahi ine i te täkupu.

Cholesterol: te täkupu

Enei reiti whakawhirinaki te nuinga i runga i te āhua o te hauora, tau, me te ira tangata o te takitahi, hoatu tātari toto. He tohu noa e whai ake:

1. Normal cholesterol katoa i roto i ngā pakeke - 3,9-5,2 mmol / l. Ki te ko te hua i waenganui i 5.2 me 6.5, kua korerotia tākuta ine iti i te täkupu. Ki te toharite i 6.6 ki 7.8 - te ine mahora āhua. Runga ake 7.8 - puka nui o te hypercholesterolemia, he kua i roto i te hiahia o te maimoatanga o te mate.

2. Whakaaro wehe nga tangata, kia tuhia te reira e kore me nui te taumata o te taonga 7,17 mmol / l mō te rohe wahine - 7,77. Ki te haafaufaahia cholesterol te, na e hoatu i te tākuta tohutohu atu. I roto i tenei take, e hiahia ana koe ki te whakarongo ki to ratou hauora.

3. E kore e nui ake te ōwehenga o te lipoprotein kiato tiketike ki te lipoprotein kiato iti 1: 3. kia mohio ēnei ture katoa.

Ki te tohu o te cholesterol katoa, me te ōwehenga o "pai", me te "kino" i koe mea katoa i roto i te tikanga, e kore koutou e hiahia ana ki te kupu a ia, ki te ite koe cholesterol māuiui. Ki te hipa te auau te paku anake, e mea ohie ki te whakatika tōtika tika, mahi tinana. Whakakore peu kino, te tākaro hākinakina, kite i te ao i te tirohanga rorotu, faaore te ahotea i tou ora - a hauora hoki ki noa.

Atherosclerosis me te cholesterol

Ko te take mo te ahua o te atherosclerosis, he tokomaha e kite cholesterol. Ki te haafaufaahia cholesterol katoa te, reira te, te tüohu ki nga taiepa o oko toto, Raha rere toto. Engari kia tatou mahara e te take mo tenei "kino" cholesterol, LDL ranei me te mātotoru rawa iti. "Pai", i runga i te anga ke, ūkui reira nga oko.

Kua whakamatauria reira e te hononga o te atherosclerosis me te cholesterol kaua rangirua. Kahore he feaa e te mea he teitei cholesterol, he mea he take mōrearea mō te atherosclerosis. Ko he maha whanake i roto i te iwi e whai taumata noa o te hononga e whakaaro tatou i tenei māuiuitanga. I roto i te meka, cholesterol tiketike - he tika tetahi o maha nga āhuatanga mōrearea mō te whakawhanake i te mate. Ratou ngā ano paowa, te mōmona, takawhita, me te mate huka. arata'i hoki te aroaro o enei āhuatanga, tae noa ki te taumata cholesterol noa ki te whanaketanga o te atherosclerosis.

Tiro rerekē

I raruraru cholesterol i reira e te tahi atu whakaaro. "Tapia" rauemi - Cholesterol - piki i roto i nga wahi i reira i reira microdamages oko, reira poraka enei pāpaka, reira tākaro te tūranga o te kaiwhakaora. Na maha atherosclerosis kitea i te taumata noa o te cholesterol.

I te raruraru auau nui haere faaite nui atu hohoro ano ki te ofatiraa taua o nga ture cholesterol māmā e pā ana ki te atherosclerosis, i reira i te timatanga o akoranga. ua faaite cholesterol te take o ma'i katoa. Heoi he aha e kore e heke whakaoti i te raruraru tonu ki nga oko toto? I roto i ngā take pērā, ka taea e hapa cholesterol ara ai te toto. tonu Scientists ki te rapu hoki nga take e arahi ki te kino iaia, me te ki te whakawhanake i ngā tikanga hou o te maimoatanga.

ngako rerekē

taumata cholesterol tei runga i te wātea o te tuwhene kai kore anake, engari ano hoki i runga i te kounga o te ngako. A ratou, rawa, he rerekē. He ngako e hiahiatia ana e te tinana ki te whawhai i te "kino" cholesterol, me te whakaara i te taumata o "pai". ngā ngako hamanga tahi, i roto i roto i te hua e whai ake nei i roto i tenei rōpū:

• Awhekātō.
• Aramona.
• cashews.
• Pam.
• purapura hēhami.
• hinu oriwa.
• pata pīnati Natural.
• te hinu hēhami.

ngako hamanga hoki e kore Toke tatou pera, kahore e ratou utu ki te hoatu ki runga, a ka he tino ngakau nui ratou kahore he tika. Ki to ratou kore o whakatū papa atherosclerotic tupu i tere rua. Taua te ngako e hanga e i roto i te tinana, kia me ratou haere mai i te kai:

• te hinu witi.
• Putiputirā me paukena purapura.

waikawa hamanga ngako omega-3 i roto i roto i te hua e whai ake nei:

• Kaimoana.
• ika fatty.
• te hinu Hemp.
• hinu Linseed.
• te hinu meatia.
• Wōnati.

Ngako kukū whakaara cholesterol, a i roto i te kai ki te whakaiti i hiahia nga tohu rohe mōrahi i roto i to koutou kai:

• Beef.
• Poaka.
• Pata.
• tiihi ngako.
• Kokonati me te hinu nikau.
• Smetana.
• Kirīmi.
• waiu katoa.
• Ice cream.

Ko te rōpū tino mōrearea o ngako - ngako trans. Ko te nuinga o ratou āwenewene whakaputaina i te hinu huawhenua wai i roto i te ara motuhake. I muri i te maimoatanga motuhake, te hinu mārō (mātiarīni ranei). Trans ngako kore ake i anake te taumata o "kino" cholesterol, engari ano hoki whakaiti i te tohu o "pai". Kei te maha whakamahia ratou i roto i te hanga o ngā hua āhua-oti, pōhā, rare, tutaki tiakarete, poro me te nui atu.

He aha te cholesterol teitei mōrearea

Cholesterol - he taonga e te mea tonu nei i roto i to tatou tinana. tavini te reira i rite te taraka te kawenga mo te tuku o ngā pūtau ngako. Cholesterol, ranei "pei ake" ngako ki nga oko toto, ranei e te reira i reira. Otiia ki te mea kei runga ake i te auau whakaaetia tona kukū, kua takoto ai i runga i te taiepa. Ko te kupu, Ka taea e ratou te hanga i whakatū papa, a ka riro tanumia nga oko. He aha te mea te reira kino?

Ki te haaputuputuraa nui o te kino cholesterol wai kia puta mikrorazryv. Na roto i reira rere pūtau toto whero me platelets, a taea te hanga i te katinga toto. Ki te mea ka aukati i te oko katinga toto, i reira te mea he tupono o he patunga, infarction myocardial e alangá mo kikohangatia ranei.

maimoatanga o

Hei raro i tō taumata cholesterol toto, e hiahia ana koe ki te arahi i te āhua noho hauora. kia heke taimaha i te taikaha. Te mahi mahi auau. Dieting (kore me i roto i te ngako kukū, me te ngako trans hua whakapau).

Ki te kore e te ara pai o te ora arahi ki cholesterol raro, kua whakaritea e te raau taero o te rōpū statin. E taea e ki te whakaiti i te taumata o "kino" cholesterol, reira te ārai patunga ngakau ranei whakaeke ratou.

I roto i te mutunga, e hoatu e matou e toru tohutohu ohie:

• Kaua e hoatu ake ngako rawa. Ko reira te puna o to tatou pūngao, haumaru, whare rauemi o kiriuhi pūtau.
• Aroturuki i te rere o te ngako i roto i to koutou tinana. Hoki e noho ana te pa a ia i o ngako, ki te iriti ratou koutou ki Calories, kia kia 600-800 Calories, i te mea e pā ana ki te 30% o te whakaritenga o ia rā o te muri.
• Kai ngako organic anake. Ko te whai hua tino ko te hunga e i te pāmahana rūma e wai.