A faanaho i te kai tōtika kai matau o tamariki i raro i te tau kotahi.

e kore e taea te piriponotanga te tūranga o te whakahaere tika o te kai tōtika o ngā tamariki i raro i te tau kotahi. Uhi i roto i tenei tau o ngā tikanga kai e tauturu i tō tamaiti e kore anake ki te tino whanake, engari ano ki te karo i ngā raruraru heke mai o te rau tau XXI - mōmona.

Hei whakarite i te kai o ngā tamariki i raro i te tau kotahi maha fakamo'oni'i ki kia tino uaua. tohe kuia pai i runga i o ratou kōwhiringa kai, ka tīmata ki e rua wiki o te tau, i homai te tamaiti te taka o te wai. tuku te Internet he momo o kaupapa kai, pera he tākuta tamariki me te whānau rata whakapororarutia ana tohutohu tino ritenga i runga i te tamaiti kai. Ko reira e kore maere e e ngaro ngā mātua i roto i te āhuatanga i taua.

Kia mahara te reira, e tahuri iho kai kai tōtika o ngā tamariki i raro i te tau kotahi ki ngā wāhanga whānui e rua: kai tōtika i roto i 0-6 marama me kai i roto i te wā o 6-12 marama.

Me pēhea te ki te whangai i tō pēpi i roto i te wā o 0-6 marama?

I muri i te whanautanga o tana tamaiti hoatu tonu ki te uma. Ko tenei tino taahiraa tika: mana'o te tamaiti whaea mahana aroha, me tona whaea - he tamaiti. mahi pērā i runga i te wahi o taote "tīmata" i roto i te tinana o te tukanga mīharo whaea kotahi - production o te prolactin hormones me oxytocin, tuku ki te whakatika i te hanga o te waiu, uma. Ka rite ki tika tuhia e WHO, te waiu uma - he puna tino taonga o kai i roto i te wā o 0-6 marama. Kei reira nga wae tika katoa mo te whanaketanga, i te hunga i te pūtake o te kai pēpi kai ki te 6 marama.

Waiū - e kore ko te wae kai anake i roto i tenei wā. Hoki ngā take, kia whakaritea ai he tamaiti i runga i te pūtake o ngā ranunga kai.

Ka taea te kanohi e kai ana Artificial rite taunga kore taunga ranunga ranei. Ki e urutau ranunga katoa mo te hanga ahumahi, ki unadapted - 5% koati ranei te ranunga o te kau waiu ki semolina. A, ki te whakaritea te koati i kai, ka kua tapiritia te ranunga ki te wai tea o te tamariki ranei. Ko te take, ko te e, pērā ranunga waiu, uma - he kai i roto i te puka parakore. Na reira, kia dopaivat te tamaiti.

Me pēhea te ki te whangai i tō pēpi i roto i te wā o 6-12 marama?

Hoki e ono nga marama, i te tamaiti he rite ki te whakawhiti ki "pakeke" kai. huaina te whakawhitinga taua te "te whakataki o kai tautoko." Ka rite ki te tikanga, mo te tamaiti - tīmata te marama mua pounamu-kai.

kia tīmata tautoko whāngai i tō pēpē rite te purees huawhenua, me te ki pata. Ko te whakatau kia rite ki te wahi ki te tīmata kai totoka, tango mau metua i muri i kōrero ki te tākuta tamariki. Ki te te whakawhanake i te tamaiti kia rite ki tau toharite, te whakataki o kai tautoko kawea i roto e rua e te tikanga o te pāreti, ka ki te awhina o huawhenua. Ki te mate ana i te tamaiti i te kōroke, ka te hoatu hiahia ki te puree huawhenua. I roto i te hui o te tākuta tamariki ërá taimaha whakarite pāreti.

Kotahi marama i muri i te kupu whakataki o te puree huawhenua me pata taea timata ki te whakauru purees hua ranei te kai, te tīhi, hua waiu, me te tahi atu hua. Ka taea te āta kitea ngā wāhanga o te whakataki o ngā hua hou i roto i te tahua o te tamaiti i roto i te tepu o te mana kai o ngā tamariki i raro i te tau kotahi, haaputuhia te tākuta tamariki me ngā mātua.

Ripanga kai tamariki i raro i te kotahi tau e e whāngai ū, kia whakauru i te rōpū o ngā hua nui, ara pata me ngā hua parāoa, huawhenua, me te hua, he rōpū o ngā hua miraka me te kai, te rōpū o te ngako.

Ko te rōpū tuatahi - totokore me te parāoa hua - e ngā i roto i te kai o te tamaiti i roto i nga marama rerekē. Ko te kupu, e taea te whakaritea pata (te witi, Buckwheat, raihi) ki 5 marama. Ko kia hiki nga pōhā me pēkere ki 9 marama. taea hoki te whakauru Vegetables ki te 5 marama, engari ia rātau ki te hua, me he inu whakaroa ake te ki 7 marama. whakaurua Group o kai me te miraka hua te ki 7 marama o tau i te whakarite tākuta tamariki. whakaritea te rōpū o ngako (hinu huawhenua me te pata) ko te tākuta tamariki, i runga i te whanaketanga whaiaroaro o te tamaiti rānei.

E tano ia tapao e mo te kuao, te fariiraa i kai tāwhaiwhai, te whakamamaetia tepu kai tōtika tamaiti etahi huringa ki runga ki te tau. Ko te kupu, te wai ranei te tea tamariki e patua ana ki te whakataki o te tātai kohungahunga.

Tino rāhuitia.

Ko te kai o ngā tamariki i raro i te tau kotahi aukati te whakataki o te honi, hua kei roto kawhe ranei korotutu, mea kakara (anake te pāhiri me pi), te tote me te pepa, nati, mātiarīni. I tua atu, i raro i tapui tino he tikanga pērā tukatuka kai rite au kiko, paowa, te waitote me te pickling.

kia mohio katoa matua e hanga te whakataki o kai tautoko ki te kai o te kai anake whakatū tākuta tamariki o ngā tamariki ki runga ki te tau i runga i te pūtake o te huru tinana o te tamaiti. Na reira, i raro i te tau kotahi e taea a kia tuituia reira kai tepu tamariki ki te tākuta, te mātakitaki i whanau o te tamaiti.