Tiaki kiri o tetahi

kiri o tetahi puta tika ki hypersecretion o nga repe sebaceous o te mata, e tino maha puta tika ki te kore hormonal i roto i te tinana tangata: pūhuruhurutanga, hapūtanga, disorders endocrine, huringa i roto i te nui o te estrogen tūtohutanga androgen ranei. A, o te akoranga, ai te kiri o tetahi he kai pokanoa, me te / tiaki pukuriri ranei.

He ngāwari ki te tātari koe kiri o tetahi: whiti kino me kōputaputa whakanui. Heoi, i roto i taua kiri he taonga fakaofo - te ngaro o te repe sebaceous hanga he ahua o te kiriata e tiaki te kiri i te paanga kino o te taiao, me te mate o te houku, e ārai te tangata i te tīmatanga o te kita. Neke atu i te nga tau, whakapiki i taua kiri ki te titiro, noho roa kareao me te rapa. Ko te kiri pīataata - maunu pai mō ngā momo rerekē o te huakita. Bacteria me ngā pūtau mate arahi ki mumura, mate o te repe sebaceous. Puta i runga i te kiri "wahi mangu", hakihaki, pimples.

Ka āwhina i hoki e toru mau faaueraa (purenga, kai tōtika me te Hydration) whakamahia ki te tiaki i nga momo kiri, ki te whakarite tika te tiaki mo te kiri o tetahi. I tua atu, i te tiaki-hu'ahu'a o te kiri raruraru tā te mahi e whai ake nei:

• purenga o sebum putu;
• whāiti mōrahi o kōputaputa;
• disinfection;
• māori o te pākia e ngako.

Me pēhea te ki te te tiaki i te kiri o tetahi?

Whiwhi te ata ki hauhautanga rā horoi te wai hopi wai e hāngai ana huawhenua-ranei. kia roto taua tikanga mo te horoi wae motuhake e whakaiti sebum secretion me tightens kōputaputa. Atawhai mumura awhina infusions horoi o otaota pērā i thyme, te Kamomere, Ongaonga, paari. Ahakoa atu whai hua ko te whakamahi o decoctions infusions o otaota whakatotoka ranei. Me tika koe ki te muru i te mata te ata me te ahiahi ki te tio. Ka whai te reira i runga i to koutou kiri ko ano hoki he pānga toniki.

Hei tiaki i te kiri o tetahi i oti, te whakamahi i te taputapu e whai ana i te kāinga tonu. Hei tauira, ina e oatmeal hakihaki. O te akoranga, ko reira tino whai hua ki te tango i te puka o te pāreti oatmeal i te ata mo te parakuihi. normalizes te reira i te whekau, e pai pā te kiri o te mata. tautoko tatou i tenei pānga waho, horoia te whaowhia mata o tawerewere oat. Ko ohie te tohutaka: 2 tbsp tawerewere tāpiri 1 tīpune tote me te wai kohuatia ki te takawai. He haora i muri, ka taea e koe horoia te mata, me te horoi ki te wai whakawaikawa. A, no te tauturu i te kōputaputa whakawhānui te whaowhia matao o o tea.

Reo i te kiri pai atu i hinu haeana ranei e kore e e roto i waipiro. maimoatanga Tino pai mō te toniki kiri o tetahi whakarite kei roto waikawa hua. whakaiti ratou te mahi o nga repe sebaceous, te whakawhāiti i te kōputaputa whakanui.

I muri i horoi, ka taea e koe te tono i te kirīmi marama, rangi whakaehunga. E hangaia ana ratou ki te atawhai, me te tiaki i te kiri. Ko te mea matua ko te e kore ko te kirīmi hoki te kiri o tetahi ano hinuhinu e piro ia te kōputaputa, ārahi ki mumura me te hakihaki ranei. kia tono te tikanga ano i roto i te kōwhiringa o poke whakapaipai - turanga tonal me te paura.

e kore e tiaki kiri o tetahi kia tika ki te kore koe e whakamahi i te ahua rerekē o kopare - i roto i tenei take e ratou tino whai hua. Pūmua-rēmana, rewena, waikawa lactic, kūkamo, kopare i o paru me te hua (aporo, avocados, pītiti) - ka whakatutuki ratou te hua e hiahiatia ana, ara, kōputaputa kuiti, tango whiti, faaamu i te kiri ki te huaora me ngā ōpapa.

Nui i roto i te whawhai mo te ataahua o te kiri - tiaki o te hauora. Haere ki tō tākuta, kōrero e pā ana ki te oraraa o raruraru endocrine. kai Whakapūnoa, karo raukikini, ngā kai tote me te fatty. Patuiro mahi piro, karo kōroke, kai atu ngā hua miraka huawhenua me. Kaua e whakatupu kino i te kai, me te tango huaora. hiahia ahau ki a koutou te hauora me te ataahua!