Take o blackheads. Me pēhea te ki te tango ira pango i runga i te ihu

ira Black, hoki e mohiotia ana blackheads tohu he "puru" iti e Toke nga kōputaputa, me te ka oxidized e riro pango. Nuinga o ngā wā puta comedones i roto i te wāhi tino sebaceous o te kiri (arā, i roto i te T-rohe, me te nuinga o te katoa - i runga i te ihu). I para tuatahi, e kore ai tenei raruraru mea na nui, no te mea te "kanohi" he iti raruraru nui māmā atu, hei tauira, blackheads. Otiia i taua tautau i runga i te mata me tikanga o kahore iti āta i te mo te hakihaki. o Kia titiro ko te mea kua meinga ratou tupu, me te pehea, ki te tango i te ira pango i runga i te ihu.

E ai ki ngā tohunga, te aroaro o comedones i runga i te ihu me te mata, i roto i te nuinga o te wā e tika ana ki taupatupatu hormonal i roto i te tinana. Hei tauira, he taikaha o te testosterone taiaki ko te take nui o te sebum production e whakaoho pore plugging. Me hoki te pūnaha io aro motuhake, pera i nga wheako, mataku, ranei irritability tahi e pānga taha pērā i te hakihaki, me comedones.

I mua i te tango koe i te wahi mangu i runga i te ihu, ko reira e tika ana ki te mohio rite te take o te mate. Ko te haerenga ki te tākuta (i roto i ngā, ki te tafe'anga), ka whakatau te mea meinga ratou ahua ki runga ki te mata, me te aha mehua Me ki kia tangohia. I muri i nga whakamātautau e tika ana katoa me whakamātautau, ka kia whakaritea e koe te maimoatanga tika.

Ko tētahi atu take, e pā nei te ki te ahua o comedones he kai ta'etotonu. Paru e piki i etahi wāhi o te kiri, e taea te pōreareatanga e te nui haere te whakamahi o te huka me te rihi reka katoa, me te kai fatty. Na i mua i te tango koe i te wahi mangu i runga i te ihu, i aroha reka, i roto i te tua ki te whakamātautau i te tākuta, e taea e kore i ahatia ki te haere ki te mātanga kai, me te arotake i to koutou kai, whakaiti ihirangi huka, me te ki ngā i roto i te kai o atu hua me huawhenua.

Ka taea hoki te aroaro o comedones kia he faaiteraa o te hua tiaki kiri he. whai wāhi poke tano ore tikanga ranei mo te tango i hanga-ake ki te paru o te kiri, me te ahua o comedones. E mea pinepine i reira he take ka pōauautanga o te kiri meinga e te horomanga o ngā taero, a ētahi wā - he noho i roto i te wahi e kore e e whakatau whakaritenga parukore. Ko te take tino noa mo te ahua o comedones, rite te mahi hauora, he whakapapa, te whai koe i te predisposition ki to ratou ahua i te taumata ira. I roto i tenei take, i te tikanga whai hua tino ko ki te haere ki tika ki te tākuta, e kore e rapu hoki ara o pehea ki te tango i te ira pango i runga i te ihu i roto i te kāinga.

E te ara, i runga i to ratou ake e kore reira e tūtohu ki te pehea e comedones, rite he reira pea te whakauru huakita me meinga te putanga o hinonga hou e ka waiho tino uaua ki te whakahoki iho. I tua atu, i te whawhe hauwarea o ira pango whakapataritari he iti, engari kite i pokapoka.

Kei te tihorenga te whai hua te nuinga "kāinga" ara o pehea ki te tango ira pango i runga i te ihu. Rasparte tou mata, e maka ana ia wera, heoi e kore e tuaikerekere tauera, ka tono ki te moheuheu purenga kiri. Kaua e wareware ki te kati i te kōputaputa i muri i maimoatanga ki te awhina o tightening wai tio ranei poraka. Ki te whakamahi auau o exfoliating whiwhi koutou te maka o comedones, a ka kia maeneene me te marama tou kiri. I muri, ka kua mohio koe rite pehea ki te tango ira pango i runga i te ihu, ki te te raruraru anō-puta.