Māra-whaiaro, Hinengaro
Stress: te atamira. Ko te āhua o te ahotea: take, maimoatanga, te ārai
He aha te mea te ahotea? He aha te mea te reira? I roto i te tuhinga pūtaiao, whakaahuatia tenei huru te rite te tauhohenga hinengaro, me te tinana ki ngā āhuatanga irritating ri'ari'a ranei e whakatika i wa ki te wa i roto i toku ora. Kei te tuku hoki Stress ki rite te tikanga paruru, homai ki a tatou e te natura. Heoi, kanohi, i roto i to tatou oraraa, ia piki kore mahi pai, engari ki a tatou, a ka taea e kawe te kino nui ki e rua hauora hinengaro, me te tinana.
Ko te kaha o te ahotea
Na, tatou e matau kua e te ahotea - ko te tauhohenga ao o te rauropi, i, ki te tika, tavini rite te whakakā āheinga tiaki tika o te tinana tangata. Heoi, me whai kaha nui te faaitoitoraa ki te tinana, i roto i te tua ki te tikanga tiaki taketake, faaoti ahau ki te hono tauhohe maha e faaite i te ingoa noa o "ahotea". whakamatauria teie mahana e he kino e kore anake, engari ano hoki i te whai hua i runga i te tinana ahotea kaha, neutralizing nga pānga meinga e te te rongo ki te tumu kaha. E te ara, e kore te mea ahurei ki te tangata, engari ano ki te tahi atu mea ora i te whakautu te ahotea. Ko mai i reira he faufaa o ngā āhuatanga pāpori, te tino whai wāhi ki te fakamamafa'i iwi.
Ko te pānga o te ahotea i runga i te tangata
Kua whakamatauria Doctors e te ahotea ko te take nui o psychosomatic mate pūāhua. Ahakoa o tau, te ira tangata, tikanga, whai wāhi ngā rōpū taupori katoa ki tikanga taumaha. Ko te kupu arata'i tona rongo auroa ki taua raruraru hei hua i roto i te pēhanga, mokowhiti kōhikohiko me te nakunaku, gastritis me te colitis, pāhoahoa, libido iti, me ētahi atu
Ahotea i runga i Hans Selye
physiologist Canadian Hans Selye i 1936 mo te wa tuatahi i roto i te ao i hoatu e te whakamāramatanga o te ariā o te ahotea. E ai ki a ia, ahotea - ko reira he tauhohenga o te rauropi ora ki te ritenga nui ā waho ranei, i te tikanga kia reira nui atu i te rohe o te manawanui whakaaetia. Ko te kupu, ko te tinana i te ahotea nga whawhai i tetahi tuma. Kua tēnei ariā kua whakaaetia e maha kaimātai pūtaiao, me te pūtake mō te whakaako e pā ana ki reira. ka mohiotia Fakamanamana o tenei ariā rite ähua, e kua wehea ki e rua ngā momo matua: tinana, me te hinengaro. ngā te mua mamae, wera ranei matao, i tetahi kino, haere tahi i te mamae, me ētahi atu ka te hinengaro - .. tawai, wehi, te riri, me etahi atu.
Stress me te ngakau mamae
E ai ki kaipūtaiao maha, e kore katoa he ahotea kino. kia hoki i te reira i te mana pai i runga i te tinana. Hoki tenei take, faaoti Hans Selye ki wehe tenei āhuatanga ki e rua ngā momo: ahotea me te mamae. Last, a ko reira kino ki a tatou. Ko reira i roto i tona hua, te tinana ētahi wā huringa tina heke puta. Hei tauira, kua whakamatauria te reira e faarahi te ahotea i te mōrea o te whakaeke ngakau e tata e rua ngā wā.
wāhanga te ahotea o te whanaketanga
Noatia, te takoha tuatahi, me te faufaa ki te ako o ngā wāhanga ahotea i hanga ano pūtaiao Canadian Hans Selye. I te tau 1926, hoki i roto i nga tau o te ako i roto i te kura hauora, kitea ia e he tino rite nga tohu o te mate i roto i te tūroro ki te momo tātaritanga rerekē. Tenei arahina Selye fokotuu e tīmata kaiao fehangahangai ki te kawenga kaha taua, ki te huru te ara ano ki reira. Hei tauira, tohu pērā i mate taimaha, ngoikore, me te lethargy, mate o hiahia, kitea ki taua mate nui rite te mate pukupuku, he momo o ngā mate hopuhopu, mate toto, a kia ki runga .. Noatia, ka anga pūtaiao ki te whakamamae i te pātai o te aha kei te hono reira. Hoki 10 nga tau kua mahi ia i roto i tenei rohe, i reira kua maha rangahau. rawa ngā nga hua i, engari kihai te rongoa i hiahia ki te manako ki a ratou. E ai ki Selye, te tinana, noa'tu te ahei o te urutaunga, ko ia, i kore te mana rawa kaha ki te urutau. I tua atu, i taea e ki te kitea i roto i te mea i te akiaki rerekē arahi ki te huringa matüora taua i roto i ngā pūnaha okana te kaipūtaiao. Ahakoa te ore o rata, kihai Selye i mutu ki reira, a hohoro i taea ki te whakamatau i taua i roto i tenei take ko reira te hormones tākaro he wāhi tino hira. whai wāhi rātou i te ahotea. Ko te wāhanga o tenei āhuatanga, kia rite ki Selye, kua wehea ki te wāhanga e whai ake nei: whakaoho, resistance me te rohirohi.
Āhuatanga o te ahotea i runga i ia o nga wāhanga e toru
Ko te tuatahi - he wā faaineineraa, e kiia nei ko manukanuka. I tenei wā, te kōwhiringa motuhake o hormones adrenal (norepinephrine me epinephrine), e faaineine i te rauropi ki te tiaki ranei, ki te mawhiti ranei. Ka rite ki te hua, matemate whakaiti tona ātete ki te mate me te mate. I roto i tenei wā, takahia hoki (heke ranei piki) te hiahia, i reira he rahunga i te tukanga o te nakunaku, a na i runga i. D. Ki te raruraru hohoro faaoti whakawhetai ki tetahi mahi tinana, ka hohoro enei huringa i hopearaa. A, i roto i te take o te āhuatanga ahotea wā roa-rauropi mauriora. Ka taea e ara ētahi ähua tino kaha arahi ki te mate. E te ara, e taea e rua tinana, me te ahotea psycho-aronganui tenei. Ko te wāhanga o tenei āhuatanga, ki te mea he he whenua hoki reira, hohoro whakakapi tahi i te tahi.
Ko te taahiraa tuarua ko te taahiraa o te ātete (resistance). Tenei puta, ka whakaaetia te kaha urutau ki te whawhai. I tenei wā, mana'o pai te tangata, tata te taua rite i roto i te huru hauora. Heoi, kia puta ai fakaaoao me te kārangirangi.
Ko te taahiraa toru ko te kēkeno o te ahotea. Ko ia e natula ofi ange ki te tuatahi. Ko te tinana i muri i te rongo roa ki te ahotea he kore e taea ki te whakaoreore i ona whenua rāhui. He rite ki te "tangi mo te awhina" tohu katoa i tenei wā. I roto i te tinana, i reira e ngā disorders psychosomatic. Ki te kore tenei e whawhai, ka i tenei wā, kia whakawhanake i mate kino, i ētahi wā noa mate. I roto i taua take, ki te nga take o te ahotea e hinengaro i roto i te natura, e ko, i reira he ahotea aronganui, e taea arahi ki decompensation o te korekore hohonu ranei te raru io. I tenei wā ko te manawanui i roto i kore ara taea ki te tauturu ia ratou i runga i to ratou ake, e hiahia ia te tauturu ngaio.
Ko te momo matua o te ahotea
Kia ano, mahara e he ahotea. Ko te whānui (kore-motuhake) whakautu o te tinana ki te pānga whaiaroaro, me te tinana tenei. faaite te reira ano te nuinga maha ki te huri i te mahi o ngā pūnaha okana. Ko te momo matua o te ahotea he: tinana (whētuki, mate, etc ...), ka aronganui (raruraru aronganui, mau mana'o, etc ...). I roto i te ora hou, emit atu me mahi te ahotea. Ngā wāhanga o tona rere i roto i te tikanga ano rite i roto i te take ki ētahi atu momo.
Ngā momo o te ahotea mahi
Na, kia aparau i a te mea e āhuatanga e te kāwanatanga o te ahotea. Ka rite ki matau ana tatou, maha iwi whai wāhi i roto i tetahi mahi, a te mahi ratou mahi, kei roto i te mānukanuka tonu, meinga e te whānuitanga o ngā āhuatanga tino, me te fakaeongo kino. Ko te ahotea ngaio tenei. He maha ngā momo o reira, ara, mōhiohio, kōrerorero, me te aronganui.
I roto i te take tuatahi whakatika te ahotea i te meka e kore e he tangata whai wā ki te akakoromaki i tona mahi, me te hanga i te whakatau tika e tika ana ki te kore o te wā. He maha nga take: ko te papu ore, te kore o te mōhiohio, ohorere, etc ...
Ko e tika ana ki te āhua kōrerorero o nga raruraru motuhake e pā ana ki te kōrero pakihi ahotea mahi. Ko tōna faaiteraa e kārangirangi tika ki te ngoikore ki te tiaki ia koe i te fakaaoao kōrerorero o tētahi atu, te kore ki te faaite i to ratou riri ranei ki te tiaki ki te whawhe. I tua atu, kotahi take nui ko te rerekētanga i waenganui i te kāhua me tere o te kōrero.
Well, te ahotea aronganui, rite ki te tikanga, i reira te mea he wehi o fifi tūturu ranei mohio a i ngā wheako kaha o ngā momo, me te mau mana'o o te whakama, he, inoino riri ranei, ārahi ki te whaturama o mahi whanaunga ki hoa, me te whawhai ki te whakahaere.
pānga pai me te kino o te ahotea
Ia paraparau tatou no tenei āhuatanga, tikanga matou te tahi mea kino, negative. Heoi e kore te mea pono tenei. I muri i te katoa, te ahotea ko te tikanga korero, whakamātau te tinana ki te urutau, e ko, ki te urutau ki tikanga hou, me te rerekē hoki ia. O te akoranga, i roto i tenei take e korero tatou e pā ana ki te ahotea aronganui, a huri i te reira i roto i ki te kia rite "kino", me te hurihia, "pai." I roto i te pūtaiao, i huaina te ahotea pai te eustress. Ki te kore te mea te reira kaha, whakahaere tenei huru te roopu o te tinana. Ko reira ano hoki te ahotea pai piri kare pai. Hei tauira, he wini nui i roto i te rota, toa rōpū hākinakina tino, te hari o te whakaminenga ki te tangata e kore nei e kite hoki ake, me ētahi atu Ae, hari - .. tenei, ahakoa pai, ano taumaha. Ko tōna wāhanga o te whanaketanga, o te akoranga, e kore te taua rite whakaahuatia ana i runga. Heoi, ka taea e ara te ahotea pai i hopearaa kino mo etahi iwi, pērā i te pēhanga toto tiketike, ara taua oaoa konei contraindicated. Taua ahotea, rite matau koutou, i roto i te nuinga o te wā ko te reira wā-poto, poto-ora. Ka rite ki mo te kino, ka huaina a reira ko te huru meinga e kare kino. I roto i te pūtaiao, te tohu i te reira e te kupu "mamae". Te reira i pēhia pānga te raru kore anake, engari ano hoki i runga i te pūnaha ārai mate. Ki te he nui te kaha ähua, e kore e taea e te tinana akakoromaki, a reira ka hiahia āwhina mātanga.
Me pēhea te ki te tiaki ia koe i te ahotea o te maimoatanga me te ārai
I roto i to tatou ao tere whakawhanake, ki uaua mahi ki nga pānga kino o te ahotea. Na e tata taea ki te karo ratou. Kei te tino maha kitea ahotea aronganui i roto i te iwi iti nei aroha ki te ite pouri hoki koe, e korero kino, muhumuhu, kite katoa i runga i te rawakore. Hei karo i tēnei, me te whakahaere i tetahi ana whakaaro, ki te whakarite ano ki te pai. Ka taea e koe te whai wāhi i roto i tetahi mahi pāpori whai hua, whai he arearea ngā, haere ki te omaoma poka ranei, lau pukapuka ngā me ki te haere ki ngā whare taonga, ngā whakaaturanga, me te pera i runga i. D. Otiia i roto i te ora hanga te āhuatanga i reira e taea noa ki te akakoromaki takitahi ki te ahotea aronganui me ona iwi pānga kino i runga i te tinana. Aha ki te mahi i roto i tenei take? O te akoranga, i konei ki te āwhina i kia tae mai rongoā: rongoa me pire i raru, me te ahotea. He tokomaha o ratou e meinga o otaota rerekē. Roto i roto i to ratou hanganga o te mea i te pānga painga i runga i nga pūnaha io, me te ārai mate. Taua tipu ngā Hawthorn, Heather, valerian, orekano, passionflower, rēmana pama, peony, hēoi,, motherwort, a na i runga i. D. Ko te tikanga he tangata e taea te āwhina, me te tincture o otaota, me te pire i runga i to ratou pūtake. Hoko pire i raru , me te ahotea, titiro ki to ratou tākai. He pono ka whakarārangitia i roto i te hanganga o etahi o enei tipu. Heoi, i mua i tangohia e koe a ratou, he pai ki te kōrero i te tākuta. Ka whakahau ia i te maimoatanga whānui mā te whakamahi i te whānuitanga o ngā tikanga - e rua hauora me te psycho-aronganui.
Teuteu i te ahotea
Drugs e E nehenehe o whakamarie i roto i te āhuatanga taumaha, i roto i te Pūtaiao i huaina tranquilizers. atawhai ratou manukanuka, tukua te tangata ki te pehea o whakaaro kino pokepoke, te whakakahore me ka marie ai. kia moe ai te reira i pire relaxants uaua ranei. Hoki, i roto i enei take te āwhina ki nonsteroidal taero anti-inflammatory - benzodiazepines. ahu ratou ki kia hohoro. I roto i te 30 meneti, ka taea e kawe te tauturu. He pai ēnei hua ka maha raru me patua o whakaeke aitua. Ētahi atu rongoā e āwhina i roto i ngā āhuatanga taumaha, me te e whakamahia mo te maimoatanga o te ahotea, he beta-blockers, pōuritanga me etahi. I runga i te rā i te rongoā pai mohio rite "Pass New", "Pahi", "Tenaten", "Nodepress" me etahi atu.
Stress me matou teina iti
iwi e kore e anake, engari kararehe e pängia ana ki te ahotea. Pet whakaaro hoki he momo o te raau taero e te tauturu ia ratou i roto i te āhuatanga o te ahotea, me te atawhai hūhi. ka tauturu i te Papa mō te ngeru "Kati te ahotea" ite nui koutou mōkai me kore ite atu sensations kino manukanuka me. He hua rite hoki kuri.
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